9 Best Arrowroot Flour Substitutes


Arrowroot is a potato-like root local to Indonesia that is getting more mainstream in its powdered structure across the globe. It is helpful for thickening pies, jams, and other cooked dishes.

9 Best Arrowroot Flour Substitute

If you don’t have Arrowroot flour in your storeroom, don’t stress. We have you covered. Try the following nine ingredients, which you’ll effectively discover on your kitchen rack instead of the first.


It is a powder acquired by granulating grain, usually wheat, and used to make bread, cakes, and baked goods. They are utilized to complete various food varieties. In the homegrown field, you have three fundamental options regarding flours: All-purpose, bread, and baked goods.

All-purpose flour is the most regularly utilized thickening and restricting specialist in cooking and heating. It will be quite possibly the most practical substitute.

The bad marks are that it isn’t without gluten and has no fiber; it blocks the framework.


It is a powder made by granulating whole grains, roots, beans, nuts, or seeds. They are also produced using other bland plant materials like grain, oats, rice, etc.

Tapioca Starch

Tapioca is a starch released from the cassava plant’s foundations, functioning admirably in pies, jams, etc.

It is the lone substitute that is sans gluten. To thicken your sauce, go for Tapioca powder. Be careful not to add excessively, in light of adding a marginally sweet flavor and a chewy surface whenever abused.

Tapioca likewise works better if you’re making a cream or dairy-based sauce. However, it experiences difficulty confronting acidic sauces or fluids. It will, in general, harden or build up an irregular surface after being frozen.


It is gluten-free and a mainstream substitute for arrowroot powder, coming from a fundamentally same tuber, the cassava root. It holds up to warm better and works quickly.

Corn Starch

Corn starch, maize starch, or corn flour is the starch obtained from corn grain. The starch is taken out from the endosperm of the portion. Corn starch is a typical food fixing, frequently used to thicken sauces or soups and make corn syrup and different sugars.

Cornstarch functions admirably as a thickening specialist in sauces. It works more like standard wheat flour than starch. It works somewhat quicker than arrowroot powder and functions admirably in higher temperatures.

The solitary disadvantage is that Cornstarch isn’t just about as nutritious as arrowroot powder.


Cornstarch is the most widely recognized thickening starch utilized in many homes and makes a decent substitute for arrowroot flour in cooking, however, with less dietary benefit.

Sweet Rice Flour

It’s ground from short-grain glutinous rice, also known as “sticky rice.” It’s a productive thickening specialist for sauces.

It’s Gluten-free and has higher starch content than arrowroot powder. It is ideal for frozen treats. There are chances that it will make your sauce overcast. Thus, it’s acceptable to adhere to heating utilizing rice flour.

You’ll have to utilize a large portion of the measure of rice flour when subbing your Arrowroot. It, in every case, should be blended well with a balance of water before adding to your sauce and should be deliberately observed, so it doesn’t bunch up.


It is significantly higher in starch than arrowroot powder. However, they are both low in sugar. It remains entirely stable when frozen so that one can utilize it in group cooking.

Potato Starch

Potato starch will be starchly extricated from potatoes. Its glues have decent lucidity (because of a modest quantity of lipids and protein) and a nonpartisan flavor.

If you want to utilize arrowroot powder in prepared merchandise like biscuits, bread, and so on, you can change out for potato drops. It’s light and retains dampness truly well while as yet leaving your heated great soggy as expected.

Potato starch works best when utilized for heating. Practically like arrowroot powder, this arrowroot substitute has undeniably fewer health benefits. Arrowroot powder, potato starch, or potato chips are almost flavorless.


Potato starch acts practically indistinguishable from arrowroot powder as a thickening specialist, however not nutritious. It thickens nicely; however, it makes a marginally overcast sauce.

Cream of Tartar

It is prepared from the potassium acid salt of tartaric acid. The subsequently refined acid can be utilized in heating or as a cleaning arrangement.

If you intend to utilize arrowroot powder to add volume to your pudding, you can use cream of tartar as a substitute. In heated merchandise, cream of tartar is used as a leavener to give cakes, biscuits, and treats their ascent.

Cream of tartar balances out whipped egg whites and keeps sugar from solidifying. It has a metallic taste that is generally recognizable in Snickerdoodle treats.


As a starch, it doesn’t have the right stuff. Notwithstanding, if trying to add body and volume to a pastry like a custard or cream, this replacement could function admirably.

Xanthan Gum

It is a substance created by bacterial fermentation or artificially and utilized in food varieties as a gelling specialist, thickener, and stabilizer to keep fixings from isolating.

It gives soups, sauces, puddings, and cooked custards practically indistinguishable outcomes to utilizing Cornstarch or arrowroot powder. It is a Keto-friendly and sans gluten choice. When Xanthan powder is added to a fluid, it rapidly scatters and makes a gooey and stable arrangement.

There are no restrictions on the measure of Xanthan gum a food can contain. In any case, your body can’t process it, and it doesn’t give any calories or supplements.


Xanthan gum is a food added substance made by sugar that is matured by microbes. It’s a dissolvable fiber and customarily used to thicken food varieties. It improves the flavor.

Glucomannan Powder

Glucomannan powder is a tasteless, high-fiber powder from the tuber konjac plant’s base (or elephant sweet potato).

This is a Keto-friendly alternative. If you are searching for a thickener to use in keto plans, this is it. It should be blended in with cold water before adding hot fluids, similar to a cornstarch slurry.

Glucomannan is a craving suppressant that swells in the stomach to make a sensation of completion. If it grows before arriving at the stomach, it might cause gagging of the throat and esophagus.


It is a water-soluble dietary fiber removed from the elephant sweet potato’s underlying foundations. It has acquired significant consideration as a weight reduction supplement.

Psyllium Husk

This is another Keto-friendly alternative. Psyllium husk (ispaghula) is a well-known thickening specialist of dissolvable fiber utilized by those on a keto diet from the Plantago ovata plant.

When utilized in sans gluten bread, tortillas, etc., it recreates the usual carb-ridden assortments without adding any net carbs.

A decent general guideline is to present a modest quantity of psyllium husk into your eating regimen at first and slowly increment it. This will allow your stomach-related parcel to acclimate to the increment in dissolvable fiber and limit the danger of any quick results.


It is a flexible, safe, and Keto-friendly enhancement and culinary staple. It gives an abundance of benefits to our gut, heart, and waistline while adding large numbers of properties.


Is arrowroot powder keto-friendly?

Arrowroot powder wouldn’t be considered Keto-friendly, depending on the macronutrient cosmetics. Notwithstanding, the sum disseminated for each serving is insignificant when utilized in this formula, diminishing the general carb check fundamentally.

Does Arrowroot make you fat?

It is one of the least fat veggies, with simply 0.20 g per 100 g crude arrowroot. Along these lines, it is unfathomably helpful if you need to decrease weight. Moreover, it has fiber (1.3 g per 100 grams of crude tuber) and an assortment of minerals to save you more full for more.

Is Arrowroot poisonous?

When taken by mouth: Arrowroot is Likely Protected when the starch is utilized in food varieties. There isn’t sufficient solid data to know whether it is protected when used in the more significant sums found in the medication. It may cause stoppage and stomach uneasiness.

Bottom Line

I hope this list assisted you in discovering one suitable replacement for Arrowroot. Please share your experience with these. Comment below your substitute for this to be included in our inventory.

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About Pratibha Singh

Pratibha is a popular home chef and loves to prepare some amazing Indian dishes. A foodie to the core she enjoys other cuisines too. She has been cooking since childhood and often prepares meals for her family, friends, and even strangers. Her motto in life: “Always be prepared!”