7 Best Keto Substitutes for Popcorn


Popcorns are puffed corns that are an excellent source of polyphenols that improve your blood circulation and prevent cell damage.

They lower cancer risks and aid in bowel movements due to their fiber content.

A keto diet consists of food that is rich in proteins and fats but less in carbohydrates. It aids in weight loss. Popcorns are loaded with carbohydrates and hence aren’t a good inclusion in your keto diet.

You may need a substitute for popcorns to carter your keto requirements and movie nights with friends. 

7 Best Keto Substitutes for Popcorn

In this bit of the article, we will take through seven prominent keto substitutes for popcorns. All alternatives are filled with nutrients and nominal carbohydrates.

Cauliflower Popcorns

Cauliflower popcorns are made from cauliflower, an extremely nutritious vegetable that has the potency to reduce heart diseases and cancer risks.

Cauliflowers are rich in fiber as they feed the good bacteria present in our gut. It relieves constipation by improving your bowel movements. They are an excellent source of antioxidants that prevent cell damage.

Weight management can be taken care of with cauliflower intake since they are low in calories. Choline boosts your metabolism, takes your cells united, and synthesizes DNA.

But excess intake may result in bloating and flatulence.


Cauliflower popcorns are rich in fiber and antioxidants that prevent cell damage. They improve your bowel movements, DNA synthesis, metabolism, and cell integrity.

Bacon Pepperoni Chips

Bacon pepperoni chips derived from bacon can boost your brain health and development. They come with some potential health benefits.

Bacon is rich in sodium content. Hence, people suffering from Postural Orthostatic Tachycardia, meaning they have low salt levels, should eat bacon-made products.

Their dietary fat content aid in the brain development process of young children.

Bacon can be an excellent home remedy for dealing with hangovers. Bacon contains nutrients like protein, fats, sodium, iron, magnesium, potassium, and phosphorus.

On the contrary, bacon contains high cholesterol and saturated fatty acids that can adversely affect heart health.


Bacon pepperoni chips are excellent for people suffering from low salt levels. They provide you with proteins, potassium, magnesium, phosphorus, and fats.

Tortilla Chips

Tortilla chips are fat-free and contain nominal calories. They originate from Mexico and now have made a place in everyone’s diet around the world.

Tortillas are fused with fiber that supports gastrointestinal functions and heals constipation and diarrhea. They come with 100% absorptive calcium that aid in maintaining bone health.

They are versatile and can be used in several dishes.

Tortillas comprise folic acid, a type of vitamin that reinforces the nervous system of the fetus. Also, this vitamin provides you with nourished skin, hair, and nails. They contain vitamin B that boosts cellular metabolism.


Tortilla chips are rich in fiber that boosts your digestive health, calcium that reinforces your bones, folic acid that nourishes skin, hair, and nails, while vitamin B boosts cellular metabolism.

Coconut Chips

Coconut chips are crafted from coconut kernel, i.e., the raw meat inside. They come with an exceptional taste, but you can add some salt and spices based on your preferences.

Coconut, in general, contains high levels of protein, fats, and minerals along with small volumes of vitamin B. Manganese is a vital mineral to strengthen our bones, while iron and copper aid in red blood cell synthesis.

An antioxidant called selenium works towards safeguarding our cells from free radical activity. Coconut comes with medium-chain triglycerides (MCTs) that are useful in generating energy.

Unfortunately, some people may suffer from allergic reactions.


Coconut chips contain manganese that strengthens bones, copper and iron form new red blood cells, selenium prevents cell damage, and MTCs generate energy.

Cheddar Cheese Chips

Cheddar cheese chips made from lip-smacking cheddar cheese are a delight for people across the world. They taste delicious and contain high concentrations of essential nutrients.

Cheddar cheese is low in cholesterol, making it safe for the heart. It is an excellent source of calcium that nourishes our bones and prevents chronic ailments like osteoporosis.

Vitamin K partners with calcium to protect bones.

Munching cheddar cheese chips will benefit and boost dental health by eliminating cavities.

On the flip side, cheddar cheese consists of casein that causes allergic reactions like skin rashes, headaches, sinus, acne, and congestion.


Cheddar cheese chips are low in cholesterols and come with bone strengthing calcium and vitamin K. Snacking on these chips will boost dental health and prevent osteoporosis.

Cabbage Chips

Cabbage chips are derived from the green and delicate leaves of the cabbage vegetable. There are several variants available, for instance, red cabbage, cannonball cabbage, napa cabbage, and Choy cabbage.

Cabbage contains vitamin C and flavonoids that are antioxidants that preserve our cells from damage via free radicals.

It has glutamine, an anti-inflammatory compound that soothes pain. It is rich in fiber and prevents constipation.

Cabbage comes with minimal cholesterol and improves your heart health by lowering low-density cholesterol levels. It aids in weight loss and avoids curbs cataracts.

Unfortunately, excess cabbage intake can result in bloating and flatulence.


Cabbage chips are rich in vitamin C and flavonoids that prevent cell damage, and glutamine cures edema and pain. These aid in weight loss and combat cataracts.

Cucumber Chips

Cucumber chips are low in calories and an excellent substitute for keto popcorns. They contain soluble fiber and provide us with tons of hydration.

Cucumbers contain antioxidants that prolong the shelf life of our cells and oxidative stress in the body. They generate ample water to fuel our metabolism. It aids in weight management.

Regular intake of cucumber will lower your blood sugar levels, thus preventing diabetes-related risks. Its fiber content regulates bowel movements and stool formation.

On the downside, cucumbers are hard to digest for specific people. They cause unwanted blood coagulation and allergies.


Cucumber chips are rich in antioxidants, water, and fiber. They lower blood sugar levels, improve digestive health and boosts metabolism while curbing diabetes.


Can I use roasted almonds to substitute keto popcorns?

Roasted almonds come with antioxidants, minerals, and vitamin C that help regulate blood sugar and cholesterol levels, are low in carbs, and can replace keto popcorns.

Can I substitute keto popcorns with pumpkin seeds?

Pumpkin seeds are high in fiber, antioxidants, and magnesium that boost heart, bladder, and prostate health. They are low in carbs and can replace keto popcorns.

Bottom Line

A keto diet is fruitful in shedding those excess fats and getting in shape. Popcorns may not benefit in this endeavor, and you may need better alternatives for the same. These seven alternatives unveiled above will endorse your keto journey.

We hope we could provide adequate information about keto popcorn substitutes through this article. Do let us know in the comments section regarding your most desired alternative if we missed it this time.

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About Barbara Foster

Barbara is a traveler who has traveled to more than 25 countries. She loves the variety of food she gets to experience on her trips and maintains detailed journals of her travels which she plans to publish as a book someday. She loves to bake. Her favorite cuisines are Italian, French, and Mexican.