8 Best Orzo Substitutes


Orzo pasta is a sort of pasta that is made to look like a grain of rice.

This pasta is adaptable, and it very well may be utilized in a scope of plans.

With the petite size, Orzo becomes a pleasant pasta to cook.

Orzo is incredible as a side dish and in pasta plates of mixed greens. Orzo is ideal when filling in as a substitute for rice.

8 Best Orzo Substitutes

Can’t eat Orzo? If you want a gluten-free or a fat diet in the same flavor, here are the eight best substitutes of Orzo for you.

Arborio Rice

Arborio rice is notable for its job in risotto. When cooked, this short-grain rice becomes flavorfully velvety, fitting any formula that calls for Orzo.

Cold servings of mixed greens, stews, and soups all profit from the expansion of arborio rice. Arborio rice will help you shave a couple of starches off your everyday consumption.

The protein in arborio rice also keeps you full and leaves you fulfilled for more after dinners, encouraging you to beat food cravings.

It very well may be somewhat starchier than other long-grain white rice however isn’t too high in carbs.


This short-grain rice has a similar shape to Orzo, and the surface will be creamier when it’s cooked similarly. You can cook this kind of rice again as traditional rice.

Acini De Pepe

This is a kind of pasta produced using semolina and is meant to signify “seeds of the pepper.” This is a reference to the pasta size, which is exceptionally small and round. It is this shape that makes it a magnificent trade for Orzo.

It can be boiled in water until delicate, at that point stressed, and joined with your pasta sauce. Then again, permit the stressed pasta to cool.

At that point, make a pasta plate of mixed greens blended in with smooth mayonnaise, bean stew, parmesan, etc.

Its more extended cooking time can be an issue in certain circumstances.


Made with mineral water, corn, and rice, Acini de Pepe pasta usually is without gluten and affirmed USDA natural. You can utilize this pasta in thick, rich o,r smooth soups.

Pearl Barley

Barley has a gentle nutty flavor and a stunning chewy surface traded with fiber, calcium, and minor sound components. It is an adaptable alternative for some plans, including Orzo and cholent.

On the off chance that you wish to utilize grain as an orzo substitution, it should be boiled independently or added to any water-based dish a whole lot sooner.

A few restrictions would be the all-encompassing cooking time if you use barley instead of Orzo, and gluten intolerant patients can’t devour it.


It is handled to eliminate its sinewy external frame and cleaned to remove a few of the wheat layers. It can be consumed as a breakfast cereal and as an orzo substitute for dishes like risotto.


Fregola is a kind of Sardinian couscous produced using semolina. Contrasted with the North African variant of couscous, which is all the more regularly found in stores, fregola dabs are bigger.

They likewise offer a nutty flavor that comes from the toasting. It is an excellent substitute for Orzo if you need to add a flavor layer to your dish.

It may very well be arranged and utilized similarly to that Orzo. It tastes delectable in pasta heats, fish biscuits, pasta plates of mixed greens, or a great side dish adjacent to fish or meal meat.


Fregola is a Sardinian pasta produced using semolina – moved, sun-dried, and toasted to a blend of shades. It is natural, nutty, with a raggy surface skilled at getting the flavor.

Cauliflower Rice

Cauliflower rice is a sans grain, low-carb option against rice made from cauliflower. Simply a fast hack in a food processor transforms a monstrous head of cauliflower into grain-sized pieces, creating a bowl of fake rice.

It is a decent choice for anybody on a sans gluten diet. You will not get a similar flavor or surface, but it will fill in as a delicious side dish close by any meat, fish, etc., a dish of your decision.

You wouldn’t add cauliflower rice to a liquid pot of soup since it would isolate and make a new surface. It might smell while cooking.


Cauliflower rice is just a low-carb, paleo-accommodating substitute. In its most basic form, it’s cauliflower that has been ground down into rice-like granules.


Couscous is a sort of semolina pasta that is little and cooks at the squint of an eye. It has a marginally sweet and nutty taste that functions admirably as a side close to most food sorts.

Like cauliflower rice, we suggest cooking couscous independently and plating up independently. Its flavor will profit from the expansion of salt, pepper, and some new spices.

Couscous is a North African dish of little steamed bundles of crushed durum wheat semolina that is customarily presented with a stew spooned on top. It is delicate and should just be cooked momentarily.


Couscous is a tiny pasta made of wheat. Coarsely-ground durum wheat (semolina) is dampened and thrown with refined wheat flour until it structures small, round balls.

Ditalini Pasta

Ditalini is another little cylinder-like pasta that is like a piece of macaroni pasta. This fixing is regularly alluded to as “little thimbles” and is impeccably added to pasta e Fagioli, minestrone, or a smooth fish pasta.

The advantage of ditalini, similar to any cylinder pasta, is its shape. It is designed to get the sauce, pieces of meat, and some other fixings inside its cylinder, making a flavorsome bit in each spoonful.

Cook ditalini as indicated by the parcel directions; you will discover it should be boiled for much the same time as the Orzo.


Ditalini is a bit rounded pasta used in soups, made in a smooth cylinder with rigatti. It is suitable for Orzo pasta of mixed greens plans where you need only a bit of pasta nibble.


It is another grain crop to add to your dinner, although it will be strange in most Italian plans. This is another sans gluten option in contrast to Orzo. Quinoa is a mainstream grain in South American cooking.

It provides more protein than some other grain, and it’s healthy. This can assist with getting thinner, and it’s an excellent fixing when cooking.

It likewise contains antioxidants that can profit your well-being. The quinoa will bring more flavor, and it will make the meal better. The only fault is that it is over-the-top expensive.


Quinoa has a crunchy surface and nutty flavor. It’s gluten-free and would thus be delighted in by individuals who are intolerant to gluten or wheat rather than Orzo.


Is Orzo gluten-free?

Orzo is produced using durum wheat and isn’t appropriate for a gluten-free diet. A few orzo brands currently make an elective without gluten choice, so look out for them on the grocery store racks.

Would I be able to substitute Israeli couscous for Orzo?

Israeli couscous, or ptitim, is a semolina flour pasta that is a decent substitute for Orzo. Likewise, it is significant not to overcook with standard couscous, so add it toward the finish of cooking if you mean utilizing it in stew or soups.

Can I substitute risotto for orzo?

No, Orzo and risotto are not something very similar. Risotto is a rich, wanton Italian dish produced using rice and stock. Orzo is a grain-molded kind of pasta. While Orzo can be utilized as a substitute for Arborio rice in making risotto, they are not something similar.

Bottom Line

I hope this list helped you to know about the substitutes for Orzo. Share your experience with these.

Do you have a substitution that isn’t mentioned here? Please share with us in the comments. We’ll make sure to test it out.

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About Karen Wilson

Karen is a foodie to the core. She loves any variety of food - spicy or junk! Her slender body and height are deceiving, as she enjoys eating hearty meals that would leave most people gasping for air. She has an appetite for life, and wants everyone around her to share in it too.

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