6 Best Substitute for Butter in Mashed Potatoes

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Mashed potatoes are one of the popular dishes during holidays. There are many versions of mashed potatoes. It is usually made by mashing boiled potatoes with whole milk, butter, and seasoned.

Butter is the key ingredient in mashed potatoes, enhancing the flavour and make it smooth and light. However, few may not enjoy butter in mashed potatoes due to dietary restrictions, dairy allergies, or health reasons as it adds calories to the diet.

In such an instance, we present you with the list of ingredients that may be used as a substitute for butter in mashed potatoes.

6 Best Substitute for Butter in Mashed Potatoes

This subsection discusses different substitutes for butter in making mashed potatoes.
Along with the replacement, it is recommended to season mashed potatoes with herbs and spices to achieve the creamier flavour as with butter.

Olive Oil

Olive oil has shown to have potential anti-inflammatory effects and health benefits. It is low in saturated fats and rich in antioxidants.

Olive oil may be used as a substitute for butter in mashed potatoes for adding flavour
and richness. It gives a rich buttery flavour and creamy, fluffy texture. It may be suitable for individuals with dairy allergies.

Check this link for mashed potatoes using olive oil.

Summary

Mashed potatoes made with olive oil is creamier and buttery. It is the popular healthy choice as a butter substitute for making mashed potatoes.

Canola Oil

Canola oil is low in saturated fats and high in omega-3 and monounsaturated fats. It has been associated with cardioprotective properties.

It may be used as a substitute for butter in making mashed potatoes giving creamy and flavourful mash. It makes a good choice for individuals with dairy allergies.

Here is the link to make mashed potatoes using canola oil.

Summary

Drizzling a little canola oil in mashed potatoes makes a healthy substitute for butter.

Margarine

Margarine is a food product made from vegetable or animal fats or oils. It is low in saturated fat and a source of fat-soluble vitamins, including vitamin A and D. It may be a healthier alternative to butter as it is lower in saturated fat.

The trans-fat-free margarine may be used to substitute butter in making mashed potatoes.

It helps to create a creamy texture.

Check out this link for mashed potatoes using margarine.

Summary

Margarine may substitute butter in making mashed potatoes. It is lesser in saturated fat compared to butter.

Greek Yogurt

Greek yogurt is the product of milk fermented with lactic cultures that rich in protein, calcium, and phosphorus.

It may make a good substitute for butter in making mashed potatoes. It gives a creamy texture packed with flavor.

Here is the link for making greek yogurt mashed potatoes.

Summary

Mashed potatoes made with greek yogurt add a creamy texture and significant calcium and protein dose to mashed potatoes.

Coconut Oil

Coconut oil is rich in medium-chain fatty acids, such as lauric acid, widely used in infant formulas, nutritional drinks for athletes, and intravenous lipid infusions.

It is a healthy alternative to butter in mashed potatoes. Unrefined oil may be used if you prefer a light coconut fragrance, or refined coconut oil may be used if you prefer no scent.

Here is a link to make coconut oil flavoured mashed potatoes.

Summary

Coconut oil may be used in place of butter to make mashed potatoes. However, it may not be a popular choice for one who does not prefer the coconut scent.

Mayonnaise

Mayonnaise is a cold sauce made from raw egg yolks and vegetable oil. It is usually flavoured with lemon juice, mustard, or vinegar.

Mayonnaise may be used in place of butter to enhance the flavor of mashed potatoes.
However, it has to be used sparingly like butter as it is rich in saturated fats.

Check out this recipe to make mashed potatoes using mayonnaise if you run out of butter.

Summary

Mayonnaise may be used as a butter replacement in making mashed potatoes. However, it may not be a healthy substitute.

FAQs

What is the low carbohydrate alternative of mashed potatoes?

Mashed cauliflower is the low carbohydrate version of mashed potato. It has only 5 g of carbohydrates per cup, and cauliflower has a lower glycemic index, lower calories and more nutrients compared to potatoes.

Can we make vegan mashed potatoes?

Yes. Mashed potatoes may be made vegan by substituting butter with vegan butter or extra virgin olive oil and milk with plant-based milk such as soy milk, coconut milk, and almond milk.

Bottom Line

Butter is one of the key ingredient of mashed potatoes for adding flavor and creaminess. However, some substitutes are available if one is allergic to dairy or wants to avoid butter as it adds calories.

Some of these substitutes may work better and will offer improved nutrition content. You may pick a replacement depending on your personal preference and availability.

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About Karen Wilson

Karen is a foodie to the core. She loves any variety of food - spicy or junk! Her slender body and height are deceiving, as she enjoys eating hearty meals that would leave most people gasping for air. She has an appetite for life, and wants everyone around her to share in it too.

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