Almond butter is a gritty textured butter made by grinding toasted almonds. It is used as a spread on bread and in baked goods.
It is primarily used as a healthy alternative to dairy butter as it is nutrient dense-packed with protein, magnesium, and monounsaturated fat. Also, its high protein content gives structure to baked goods.
However, it may not be readily available in the market, or few individuals may be allergic to almonds. Therefore, this article will explore some of the substitutes for almond butter.
9 Best Substitutes for Almond Butter
This section will discuss the best substitutes for almond butter with similar benefits and properties. Give these ingredients a try if almond butter is not an option for you.
Peanut butter is a common nut-based substitute for almond butter. It is more creamy and homologous, composed of ground peanut paste.
It has the same texture but is sweeter than almond butter. Like almond butter, it is rich in monounsaturated fat, magnesium, and protein, linked to heart disease reduction and better blood sugar control.
It is readily available and used as a spread, topping, salad dressing, smoothies, and baked goods for its nutty flavor.
Peanut butter is the perfect swap in any recipe where almond butter is used with similar nutritional value. However, it cannot be used by individuals with peanut allergies.
Sunflower Seed Butter
Sunflower seed butter is made from grinding roasted sunflower seeds and has an intensely deep flavor.
Its nutritional value is similar to almond butter but with more healthy fats, folate, fiber, and vitamin E. It is the best substitute, especially if dealing with nut allergies.
It can be used on toast, dips, sauces, and baked goods. However, reduce the amount of baking powder or soda while baking as it may turn into green color.
Sunflower seed butter can be substituted for almond butter in recipes, especially if allergic to nuts. Since it has a strong, intense flavor, you may have to adjust the amount.
Cashew butter is obtained by grinding raw or roasted cashews. It has a natural sweetness with a creamy texture.
Unlike almond butter, it is rich in vitamin K. However, it is not rich in vitamin E like almond butter. It is a heart-healthy choice preventing the development of harmful cholesterol in the body, helps with bone and immune health.
It can be used as a dip, sandwich, or baked goods. However, it is typically on the pricier side.
Cashew butter has a creamy texture with a sweet flavor, but it does go with almost anything that almond butter is used.
Pumpkin Seed Butter
Pumpkin seed butter is made by processing pumpkin seeds known as pepitas. It is gaining popularity due to its nutritional properties. It is creamy in texture, fairly mellow with a slightly earthy flavor.
Pumpkin seed butter is rich in proteins and antioxidants that may reduce inflammation and protection. It is low in calories compared to almond butter.
This seed butter is an allergy-friendly option and perfect for those with almond butter allergies as they still provide a nutty flavor. It can be used on sandwiches, sauces, smoothies, and baking.
Pumpkin seed butter is creamy, affordable, nut-free substitute with low calories and high nutritional values.
Pistachio butter is the delicious and nutritious nut butter made from pistachio kernels. It is coarse, green, and has a crumbly texture.
Pistachios are one of the low-calorie nuts with high levels of essential amino acid ratio. Like almond butter, it is also nutrient-dense. It is rich in potassium and proteins that help in maintaining the electrolyte balance in the cells.
It is one of the best-tasting nut butter and can be paired with both sweet and savory dishes.
Pistachio butter is a more flavourful butter low in calories and rich in potassium that works well in place of almond butter.
Soy Nut Butter
Soy nut butter is a relatively new product made from soybeans.
It is an excellent source of proteins with many essential amino acids. It contains less fat than almond butter and provides various health benefits, including prevention of cardiovascular disease, cancer, and menopausal treatment.
Since soy is a legume, this butter is suitable for those with nut allergies. It has a texture and taste similar to almond butter and can be used on sandwiches.
With texture and taste similar to almond butter but loaded with proteins, Soy nut butter can be a good substitute, especially for individuals with nut allergies.
Walnut butter is creamy and nutty in flavor made by blending raw, soaked, or toasted walnuts.
Walnut is a great source of omega-3, omega-6 fatty acids, and antioxidants that help improve heart health and reduce inflammation.
It may have an aftertaste and, therefore, may be better when combined with a sweetener. Also, it is low in protein and healthy fats compared to almond butter, so it is recommended to limit its serving size.
Walnut is another nut butter substitute for almond butter. However, it is better to limit its serving size due to its aftertaste.
Sesame Butter (Tahini)
Sesame butter is a paste made from ground sesame seeds and is commonly used in Middle Eastern cooking. It is a bit earthier than the other nut and seed butter.
It is an excellent source of manganese, calcium, iron, selenium, and dietary fiber. It is more affordable and easy to make compared to almond butter.
It has a subtle nuttiness and works well for both savory and sweet dishes for extra flavor.
Tahini is an easy-to-find substitute for almond butter. It can be a little overpowering and, therefore, has to be adjusted according to the recipes.
Pecan butter is easy-to-make nut butter from roasted pecans with a rich and bold flavor.
It is high in healthy fat, several vitamins, and minerals. It is rich in manganese that plays a vital role as an antioxidant.
The amount of antioxidants found in pecan butter is exponentially higher compared to almond butter. However, it has more calories, more fat, and fewer proteins.
It is easily spreadable and can be used in the same way as almond butter from the sandwich to baked goods.
Pecan butter is a healthy alternative to almond butter but has to be used in moderation due to its high-calorie count.
No, both almond butter and paste are slightly different in taste and texture. Almond paste has a much higher sugar content and stiff texture. Almond butter is primarily made from roasted almonds with little sugar or oil.
Both almond butter and peanut butter have similar nutritional value and calories. Almond butter has slightly more vitamins, minerals, and fibers but is a little expensive. Peanut butter has a more protein content compared to almond butter.
The seed butter is a great alternative to nut butter if individuals are allergic to nuts. It can be used in the same way as nut butter. It is packed with proteins, fibers, essential minerals, and healthy unsaturated fats that help improve heart health, cognitive function and reducing inflammation.
Almond butter is a healthier, dairy-free option for butter. But, many other nut butter and seed butter have similar taste, consistency, and nutritional value as almond butter and work well in recipes that call for almond butter.
By looking into various substitutes, you can choose the right one based on availability, dietary restrictions, taste, and nutritional value.