7 Best Substitutes for Artichokes

By

Artichokes are a kind of thistle native to the Mediterranean and are consumed because of their potential medicinal properties.

Artichokes come with an infinite level of nutrients like carbohydrates, fiber, proteins, vitamin C, vitamin K, thiamine, niacin, iron, and magnesium.

They assist in lowering low-density lipoprotein cholesterol levels in the body and safeguard your heart.

They work effortlessly well in regulating your blood pressure levels and promote the growth of new cells in the liver.

Unfortunately, excess consumption of artichokes results in an upset stomach and diarrhea. Particular individuals may face allergic reactions as well.

7 Best Substitutes for Artichokes

The best substitute for Artichokes are – Cardoon, Jerusalem Artichoke, Brussel Sprouts, The Heart of the Palm, Chayote, Asparagus, and Kohlrabi.

They are discussed in detail here –

Cardoon

Cardoons are just another set of thistle-like plants that are closely related to artichokes.

Cardoons come with the yummiest stalks in the town that will surely leave you craving for more.

Cardoons carry only 17 calories per 100g, making them a safe option to maintain your body weight.

Its antioxidants secure your cells from damage caused by free radical activity in the body. It’s a rich fiber source that ensures improved digestive health.

Cynarine and sesquiterpene lactones in cardoons are potent enough to reduce cholesterol levels and unclog your arteries.

Phytonutrients in cardoons like ferulic acid and silymarin safeguard DNA and cellular proteins from oxidative stress.

How to Substitute

One can substitute one cup of artichoke with one cup of cardoon as they come with a similar texture and crunch.

Jerusalem Artichoke

Jerusalem artichoke, also known as sunchokes, are root veggies with a tough and dark outer layer and a pearl-white and starchy interior.

It comes with a flavor similar to that of potatoes.

Sunchokes are packed with inulin, an essential element with probiotic properties due to the presence of fructans that elevates your intestinal well-being by feeding the good gut bacteria.

Regular intake of Jerusalem artichokes can combat colon cancer formation.

They assist in regulating and normalizing your blood pressure. The profound potassium content in sunchokes reduces heart-related ailments.

Iron in these veggies is beneficial in increasing your RBC count and hemoglobin levels.

How to Substitute

Jerusalem artichokes are a type of artichoke, and thus a cup of Jerusalem artichokes can make an ideal replacement for one cup of regular artichokes.

Brussel Sprouts

Brussel sprouts belong to the family of Brassicaceae and are have a close relation with cauliflowers and mustard greens.

Generally, they resemble cabbages in a miniature version.

Like most vegetables, Brussel sprouts compose antioxidants that nullify oxidative stress and prevent cell damage, thus battling off chronic diseases.

They restrict the growth of tumor cells and cancer formation. They reduce inflammation and agony.

Brussel sprouts are rich in fiber that benefit and improve your bowel movements. Vitamin K in this veggie supports blood coagulation and hinders osteoporosis.

Regular intake of Brussel sprouts ensures normal sugar blood levels are maintained.

How to Substitute

Brussel sprouts are flavorful and simply irresistible. You can replace a cup of artichokes with a cup of Brussel sprouts to add an exceptional taste to them.

Don’t panic if you aren’t aware of how to cook Brussel sprouts. We’ve got you covered through this amazing video by Tasty:

 

The Heart of the Palm

The heart of the palm, as the name suggests, is retrieved from the interiors of palm trees that come with a crispy texture for some added crunch in your salads.

The heart of the palm is an excellent source of dietary fiber that prevents constipation and even diarrhea.

Zinc in these veggies speeds up the healing phenomenon of wounds, while vitamins A and K promote healthy hair and scalp.

Beta carotene is known for boosting vision and eradicating signs of night blindness.

For sleep-deprived individuals and lucid dreamers, the heart of the palm provides an ample amount of vitamin B6 that shall regulate your sleep cycles.

How to Substitute

The heart of the palm and artichokes have a similar flavor and texture, so a cup of artichokes can be replaced by a cup of the heart of the palm.

Chayote

Chayote, also known as chocho or mirliton squash, is a kind of squash that belongs to the gourd family of Cucurbitaceae.

It is native to the central part of Mexico and specific parts of Latin America.

Chayote is a storehouse of antioxidants that soothe edema and pain caused by injuries, lowers oxidative stress, and prevent cellular degradation.

Myricetin, a type of antioxidant found in chayote, is known to have anti-diabetic and anti-cancer properties.

Chayote compounds work towards polishing your heart health by relaxing your blood vessels, thus curbing high blood pressure.

Folate is an excellent nutrient for fetal development during pregnancy.

How to Substitute

Chayote comes with the same amount of crunch and leafiness as artichokes, so a cup of chayote can form a perfect alternative to a cup of artichokes in most of your dishes.

Asparagus

Asparagus belongs to the lily family that comes in various nuances, typically purple, green, and white.

Despite being low in calories, there’s no compromise on its nutritional value.

Asparagus comes with an excellent supply of vitamin K that assists in blood coagulation and the prevention of osteoporosis.

It is high in folate that endorses a healthy pregnancy along with DNA and cell growth and development.

Asparagus is a great source of antioxidants that prevent cellular destruction due to free radical activities occurring in the body.

The dietary fiber present in Asparagus ensures improved digestive health. Potassium normalizes your blood pressure levels and protects your heart.

How to Substitute

Asparagus comes with the right amount of crunch, taste, and texture to substitute artichokes in a majority of your dishes. A cup of Asparagus can replace a cup of artichokes.

Wondering how to prepare dishes using Asparagus? Watch this brilliant video by Jamie Oliver, wherein he’ll teach you the fundamentals of cooking Asparagus:

 

Kohlrabi

Kohlrabi, also called German turnip, is a vegetable native to the cabbage family and is widely consumed in parts of Asia and Europe. It belongs to the Brassica plant genus.

Antioxidants like isothiocyanates, anthocyanins, and vitamin C present in Kohlrabi support a longer shelf life of your cells and reduce inflammation.

They curb chronic ailments like a metabolic disease, diabetes, and premature death.

Kohlrabi comes with a high fiber content that benefits gut health and bowel movements.

Glucosinolates present in these veggies are known to reduce heart-related health hazards. Vitamin B6 is vital for red blood cell formation and immunity.

How to Substitute

Kohlrabi would fit into any of your dishes without the need to compromise on taste and texture. One cup of Kohlrabi will substitute one cup of artichokes.

FAQs

Is celery a good alternative to artichokes?

Celery is a reservoir of antioxidants with a low glycemic index. It is beneficial for boosting digestive health and curbing edema, making it an ideal alternative to artichokes.

Can we substitute artichokes with salsify?

Salsify comes with a high proportion of fiber that boosts colon health and soothes an upset stomach. It has low-calorie content, which makes it a perfect artichoke substitute for health-conscious individuals.

Bottom Line

Although consuming artichokes ensures ungraded well-being with the right choice of vitamins, minerals, proteins, and fiber, there’s always a better option available that suits your lifestyle and daily nutrition requirements.

We hope this article was worth a read and will be your guiding lamp while planning to switch from artichokes to better alternatives.

Give a peek into your ideal substitute for artichokes via the comments section if we let slip it this time.

Show Some Love by Sharing!

About Karen Wilson

Karen is a foodie to the core. She loves any variety of food - spicy or junk! Her slender body and height are deceiving, as she enjoys eating hearty meals that would leave most people gasping for air. She has an appetite for life, and wants everyone around her to share in it too.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.