14 Best Substitutes For Avocado Oil


Don’t have avocado oil in your pantry? Worry no more.

This guide provides everything you need to know about ingredients that work as great substitutes for avocado oil.

So, let’s get started.

Best Substitutes For Avocado Oil

1. Extra Light (Extra Virgin) Olive Oil

Healthiest Substitute

Olive oil offers many health benefits because of its anti-inflammatory and antioxidant properties. It helps to lower bad cholesterol and can even delay some cancer cells’ growth.

You can use it for topping a dish and in salad dressings in place of avocado oil.

Extra light olive oil is flavourless.

It won’t cause any changes in your dish’s taste. However, the extra virgin olive oil has a stronger flavour. So, it might change the desired taste in some recipes.

How to substitute

Take one teaspoon of olive oil for one teaspoon of avocado oil.

Here’s a video on how to make a salad using olive oil.

2. Peanut Oil

Avocado oil and peanut oil have similar tastes and smoke points. It’s a good substitute for making Asian side dishes. Its slight nutty flavour vanishes after cooking. So, the original taste remains intact.

You can use peanut oil for roasting, frying, grilling, dressings, and for making sauces.

Since it has a nutty taste, it makes a great fit for baking nut-containing and savory dishes.

Check out this video to make a fried turkey using peanut oil:

3. Grapeseed Oil

Best for cooking at high temperatures

Grapeseed oil is not as healthy as avocado oil. But it is flavourless and has a high smoke point. So, you can readily use it as an avocado oil replacement in frying and roasting.

Especially for recipes that require high heat for cooking, grapeseed oil is a great substitute.

How to substitute

Use one teaspoon of Grapeseed Oil for one teaspoon of avocado oil.

See this video to know more about grapeseed oil benefits:

4. Sesame Oil

The major similarity between sesame oil and avocado oil is that they both contain high amounts of calories. But avocado has more vitamin C than sesame oil.

Still, sesame oil helps to lower blood pressure and decreases the risk of heart diseases when used in cooking.

Sesame oil has a nutty flavor. You can use both Light sesame oil and cold-pressed sesame oil as a substitute.

While cold-pressed sesame oil is ideal for dressing salads and topping pizzas, Light sesame oil is great for cooking at high temperatures.

Here’s a quick recipe to make chicken using sesame oil

5. Coconut Oil

Gluten-free substitute

If you are trying to lose weight, then coconut oil should be your go-to substitute because it reduces the appetite. Simultaneously, it has a sweet and subtle flavour that gives salads a mouth-watering taste.

You can use it for baking pies and muffins and as a delicious topping for toast.

In fact, drizzling a few drops of coconut oil on any recipe like sweet potatoes instantly enhances its taste.

How to substitute

Use 1 teaspoon of coconut oil for 1 teaspoon of avocado oil.

Watch this video to make dairy-free brownies using coconut oil

6. Macadamia Nut Oil

Macadamia oil has a high smoke point of 410F. Hence, it is ideal for both baking and cooking. It has a nutty and buttery taste that adds a creamy flavor to your salads.

It also promotes heart health.

How to substitute

You can start by adding a small quantity first and then adjust and increase according to the taste you desire in your recipe.

Check out this video to know more about macadamia oil’s benefits:

7. Flaxseed Oil

Also called linseed oil, flaxseed oil is another amazing substitute. It is good for heart health and reduces blood pressure.

You can make salads, marinades, food toppings, and sauces using flaxseed oil. But you cannot use it for cooking at high temperatures since it has a low smoke point.

See this video to know how to use flaxseed oil :

8. Sunflower Oil

Sunflower oil promotes skin health. It has a high smoke point of 450F. Thus, it is a suitable substitute for baking, roasting, and frying.

It gives your dishes a mild nutty taste without interfering with the functions of other ingredients.

9. Vegetable Oil

Cheapest Substitute

Vegetable oil decreases the risk of heart disease and brings down bad cholesterol. Hence, it’s a healthy substitute. Moreover, it is more easily available than avocado oil.

The neutral flavour of vegetable oil doesn’t spoil the original taste of your dish. Its high smoke point makes it suitable for frying and oven cooking.

How to substitute

Take a 1:1 ratio of vegetable oil and avocado oil.

Check out this quick cake recipe using vegetable oil

10. Butter

Most commonly available substitute

Butter is one common ingredient found in every kitchen. Depending on the taste you desire, you can substitute avocado oil with either salted or unsalted butter.

It has a distinct flavour and delivers a nice, creamy taste to your dishes.

Butter is suitable for baking and frying. It works well for recipes like Baked Potato and Garlic Bread.

How to substitute

You can use an equal quantity of butter and avocado oil.

Here is a video for making sponge cake using butter

11. Homemade Avocado oil

A DIY substitute

If you have some avocados at home, then you can make your own avocado oil.

The major benefit of using homemade avocado oil is that it is completely free of added preservatives and Chemicals.

Hence, it is a healthier option.

How to substitute

Make an avocado paste.

Dry the paste until it turns into a very dark brown color.

Extract the oil from the paste by using a muslin cloth.

You can store the oil in the fridge for up to one month and use it for cooking and skin care.

Check out this video to find out how you can make DIY avocado oil

12. Canola Oil

Canola oil has a neutral taste. It acts as a great substitute for frying, cooking, and baking. It also has a greater shelf life and is cheaper than avocado oil. That’s why it is more easily available.

Canola oil has a 400F smoke point and can be used for cooking that requires medium to high temperature.

Since it does not impact the flavour, you can use it for baking goods and in recipes that contain fish.

Check out this video to make chicken using Canola oil

13. Safflower Oil

Great for frying

Safflower oil contains lesser saturated fat than avocado oil. It cuts down bad cholesterol.

So, it is healthy for your heart. It also improves blood sugar levels and is good for diabetics.

Its smoke point is 510F. Hence, it is best suited for frying.

The neutral flavor makes it a good choice for making marinades, sauces, and dips. Moreover, it is also ideal for making Barbecue dishes.

See this video to know more about cooking using safflower oil

14. Tahini Paste

Low-fat substitute

Tahini paste contains a strong sesame flavour.

It is a great substitute for making salads. The creamy and thick texture of tahini paste gives salad dressings an amazing flavour.

The best part is that it contains only 8 grams of fats (much lesser than avocado oil) and has zero saturated fats. So, it is the perfect substitute for anyone trying to lose weight.

How to substitute

You can replace avocado oil with half the quantity of Tahini paste.

If you are making a liquid recipe, then you can add some water to the Tahini paste to make it blend easily.

Here is a video to make a homemade Tahini recipe


What oil is most similar to avocado oil?

Grapeseed oil is the most similar to avocado oil since it has almost the same properties. Both oils contain a high amount of Vitamins E and K and folate. However, avocado oil is healthier than grapeseed oil.

Which is the best avocado oil replacement for baking?

Extra light olive oil is the best substitute for avocado oil in baking. In fact, not just in baking you can use olive oil in almost all recipes that require avocado oil. Besides, the extra light olive oil has a high smoke point. So, it is good for frying too.

How to substitute vegetable oil for avocado oil?

Use an equal quantity of vegetable oil in place of avocado oil.

Is avocado oil and coconut oil the same?

Although you can substitute coconut oil for avocado oil, they both contain different flavours and are not the same. Avocado oil contains a high amount of unsaturated fats, which are healthy for the heart, whereas coconut oil contains saturated fats.

Bottom Line

That was all about the best substitutes for avocado oil. I hope this guide was able to answer all your questions related to avocado oil substitutes.

In case you think that we missed out on anything, please do let us know in the comments below.

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About Nancy Miller

Nancy is a foodie by heart and loves experimenting with food. She likes to experiment not only as part of academics but also as a cook at home, sometimes she does not get the desired outcome of these experiments though! But that doesn't stop her from trying more out-of-the-box things. When Nancy entered college, it became clear to her that food was going to be an important part of her life.

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