11 Best Substitutes for Barley


Barley is one of the most established developed grains on the planet, and it is included in an enormous number of recipes, from meat to soups.

It is cultivated throughout the world and hence simple to discover in stores, and you most likely always have some in your kitchen.

11 Best Substitutes for Barley

A few groups despise the flavor of Barley, or they can’t enjoy it since it is not gluten-free.

In case you’re searching for Barley substitutes for your recipes, there are different grains you can attempt. Here are eleven replacements.


It is an excellent grain crop to add to your dinner, although it will be strange in most Italian recipes. This is one brilliant sans gluten option in contrast to Barley.

Quinoa is a mainstream grain in South American cooking.

It provides more protein than some other grain, and it is highly nutritious. This can assist with getting thinner, and it is an excellent fixing for cereal cooking.

It likewise contains antioxidants that can profit your well-being. The quinoa will bring more flavor, and it will make the meal better. The only fault is that it is very much expensive.


Quinoa has a crunchy surface and nutty flavor. It’s gluten-free and would thus be delighted in by individuals who are intolerant to gluten or wheat rather than Barley.


Farro is something that is quickly getting a reputation with regards to substitute Barley. Plentiful in fiber and protein, Farro similarly has more carbs and more calcium than quinoa.

Farro is the primary element of different dishes; notwithstanding, it is truly outstanding to substitute Barley.

Farro has a perceptible nutty flavor; Promptly found in stores, and looks practically like Barley when cooked. It is sold dry and relying upon the age and assortment, and the cooking time will fluctuate.

It is eaten plain. Additionally, being utilized frequently as a fixing in servings of mixed greens, soups, and many other dishes.


Farro is best compared to other Barley substitutes since it has a nutty flavor and a chewy surface like Barley, so they’re exchangeable in soup, salads, and other side dishes.


It’s a gluten-free Barley substitute, and despite the name, Buckwheat has nothing to do with wheat. It can be utilized instead of wheat grains like spelled freekeh, wheat berries, and bulgur.

You can grind buckwheat flour out of its groats and use it to make gluten-free variations of noodles, hotcakes, crepes, and that’s just the beginning.

You may have discovered Buckwheat on the fixing rundown of soba noodles since it’s frequently utilized for those items.

Having a low glycemic index, Buckwheat is viewed as nutritious for individuals influenced by type-2 diabetes and people who suffer the ill effects of hypertension.


Its flavor is more grounded than other grains and has a nutty and hot taste, which some dislike. But, the people who find Barley bland may find Buckwheat as a delicious option.

Brown Rice

Brown rice is better and more nourishing than white rice because it has been excessively handled and lost its bran and germ layers, which hold the greater part of the supplements, like minerals, cancer prevention agents, and nutrients.

Brown rice is not natural; indeed, it has been cleaned to eliminate the structure that anyway doesn’t convert into any supplement misfortune; that is why it is a great substitute for Barley and other whole grains.

Notwithstanding being better, it is still rice, and as such, it contains a significant measure of starches and calories. Notwithstanding, it has a low glycemic index.


Brown rice is sans gluten option for Barley like quinoa and Buckwheat. Being rich in fiber, brown rice will cause you to feel full for a more extended time, which helps in dieting.


Millet is another grain that functions as a whole grain. In the U.S., it’s for the most part known for its flour structure; however, throughout the world, the seeds are utilized in a huge assortment of recipes, and in certain societies, millet is a staple food.

These little corn bits-looking seeds are gluten-free however are ¾ less expensive than quinoa. It’s presumably the least costly whole-grain accessible.

Millet doesn’t just look like corn pieces, and it likewise tastes similar to Corn. It is one of the sweet grains, and it rapidly takes the flavor of the recipes it’s added into.


Millet has a nutty note to its flavor. Its surface isn’t chewy but like pureed potatoes, which settles on an extraordinary decision for the people who can’t stand the texture of the grain.


Oats are gluten-free grains that are, for the most part, utilized in baking, cereal, and soups.

They fill an assortment of needs and are used in numerous ways; that’s why they’re frequently viewed as a staple food.

Notwithstanding, they’re wealthy in fats, so they don’t keep going long whenever deserted to the period of usability.

That’s why you must consistently purchase oats in little amounts if you don’t know when you’ll utilize them.

Use oats like you would utilize Barley, although there’re presumably more uses for oats than for Barley so that you can release your inventiveness with this cereal.


Oats are a gluten-free substitute; however, some might be mixed with wheat and can’t guarantee sans gluten status. They are, for the most part, used as breakfast cereals, soups, etc.


Another replacement for Barley in gluten-free recipes is Sorghum.

Regardless of beginning in Africa millennia prior, today, the USA is the greatest maker of this grain, which was for the most part utilized as animal feed until a couple of years earlier.

Today, with the developing interest in healthy and gluten-free recipes, Sorghum has been re-found as a legitimate gluten-free elective for regular flour and baking blends.

Sorghum can likewise effectively substitute different grains like quinoa in recipes, and you can cook it as you cook rice. Adding it to soups and dishes makes for an irresistible taste and consistency.


A substitute of Barley that looks like a top priority incorporating a near shading and bite surface is Sorghum. It gets ready and is used in various sans gluten products.


Suppose the grain is incorporated raw to the trimmings, and its cooking is facilitated into the strategy for cooking the dish.

In that case, it will be somewhat more dangerous since the various grains consistently take significantly specific times to cook properly.

Around there, you can utilize a grain that is likewise a whole grain “berry” very much like the grain, for example, Farro or the whole rye berries, rather than something different like bulgur, quinoa, or for sure rice.

Sorghum may work well, yet you may find that it requires more fluid and more time than the other recommendations.


Organically, Berry is a kind of natural fruit called a caryopsis. They have a tan to rosy brown tone and are accessible as either a hard or delicate handled grain. It is very expensive.


Amaranth flour is produced from granulating the seeds of the amaranth plant. This flour is rich in protein, without gluten flour, and contains significant degrees of calcium and magnesium.

It has a nutty flavor and is utilized for making pasta and for baking purposes.

When used as a Barley flour substitute, Amaranth flour builds the food’s nourishing nature through dietary fiber and excellent protein content.

It can even be utilized to make sans gluten pasta with decent cooking quality and texture. Besides, amaranth flour can also be used as a thickener for roux, white sauces, soups, stews, and so on.


It’s a nutritious, gluten-free grain that gives many fiber, protein, and micronutrients. The flour of this little pseudocereal is commonly utilized in forte, multigrain baking blends.


Corn is a starchy vegetable that’s otherwise called maize, is a cereal grain, which is developed in various parts of the world.

Health advantages it offers are very galactic; notwithstanding, it allegedly adds to a spike in glucose levels. Yet, controlled usage can yield every benefit.

Additionally, Corn is loaded with fiber which balances your glucose level, high in carbs, nutrients, and minerals, while moderately low in protein and fat.

Dietary fiber advances solid absorption and is credited for bringing down the hazard of eye illnesses. However, more than 60–70% of corn overall is delivered to take care of animals.


Corn is utilized in an incalculable number of dishes and has thorough use as a drug fixing. It tends to be a phenomenal option because of its medical advantages.


Teff is fundamentally the edible seed of a yearly grass passing by a similar name. It’s a type of lovegrass local to the African district, outstandingly in advanced Ethiopia and Eritrea.

Compared with different grains, teff is considered the best wellspring of copper, magnesium, potassium, phosphorus, manganese, and zinc.

It tends to be eaten as a side dish or main course, and it’s one of the eminent choices of Barley. Teff arrives in an assortment of tones and about the size of a poppy seed.

Teff is generally credited for its blood glucose management, colon well-being, and weight control properties.


When ground, teff changes into a gluten-free elective that has a critical use in making treats, bread, wafers, and a grouping of other baked goods. A 1:1 ratio of teff is all you need.


What is the difference between Barley and Pearl Barley?

Barley, considered a whole grain, has had the recently inedible external husk eliminated. It’s hazier in shading and has a smidgen of a sheen. Pearled Barley, also called pearl barley, is not a whole grain and isn’t as nutritious. It has lost its husk and its wheat layer and has been cleaned.

Is Barley the same as Buckwheat?

Buckwheat isn’t wheat, nor is it identified with grain. It’s not a grain nor a cereal and is sans gluten. Barley refers to Barley grains, a crucial cereal grain that has been handled to remove some pieces of each grain. All Barley have their body taken out since the frame is unappetizing.

Is Pearl wheat the same as Barley?

Wheat is ground without the external layer with the vast majority of the fiber, while Barley is burned through overall grain or pearled structure. The two grains have a comparable gluten amount, making them unsatisfactory for people with a gluten allergy or celiac infection.

Bottom Line

Attempt these Barley substitutes and let us know the outcomes in the remark area beneath. Which one replacement worked out to be the awesome you? If you think about some other unimaginable substitute, do impart to us.

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About Karen Wilson

Karen is a foodie to the core. She loves any variety of food - spicy or junk! Her slender body and height are deceiving, as she enjoys eating hearty meals that would leave most people gasping for air. She has an appetite for life, and wants everyone around her to share in it too.