Buttermilk powder is a dried variant of buttermilk that is a dairy-based liquid. Buttermilk is crafted by churning butter and milk proteins. The powder obtained has a nutritional value and flavor, same as buttermilk itself.
Buttermilk powder is low in fats but loaded with minerals like calcium and phosphorus. Specific variants can be fortified with vitamin D to absorb calcium and promote stronger bones and teeth.
On the contrary, excess buttermilk powder consumption may result in digestive disorders and allergic reactions. It has high sodium levels. Thus, you may feel the urge to look out for buttermilk powder substitutes.
6 Best Substitutes for Buttermilk Powder
This segment highlights our gingerly chosen top six alternatives to buttermilk powder that are loaded with health-promoting nutrients.
Milk Powder and Water
Milk powder is obtained by heating and evaporating regular milk. It is a convenient option for individuals who don’t have easy access to fresh dairy since fresh milk comes with a limited shelf life.
You can blend one cup of water and ¼ cup of powdered milk to attain your ideal buttermilk powder substitute.
Nutritionally, milk powder comes with the same vitamins, minerals, and proteins as regular fresh milk. It can be consumed by lactose-intolerant individuals as well, unlike regular milk.
On the flip side, milk powder contains oxidized cholesterol that clogs arteries and risks your heart health while being difficult to digest.
Milk powder and water come with the same health benefits as regular fresh milk and can be consumed by lactose-intolerant individuals as well. It has a longer shelf life, unlike milk.
Whole milk contains the most amount of fats than other milk variants. It comes with 3.25% fats and 146 calories.
Whole milk contains fat-soluble vitamin D and calcium that assists in maintaining strong bones and teeth. It comprises omega-3 fatty acids that work towards increases brain and immune functions while lowering cancer risks.
It helps in weight management and prevents bone fractures due to its high calcium content. It breaks down fats present in the body and assists in weight loss.
On the contrary, whole milk comes with high levels of saturated fatty acids, making it unhealthy for the heart.
Whole milk contains vitamin D and calcium that prevent bone fractures. It aids in weight loss by breaking down fats in our body, while omega-3 boosts brain functions.
Milk and Sour Cream
Blend a cup of milk with ¼ cup of sour cream to get a savory flavored fluid. You may use vegan sour cream as well to suit your vegan needs.
Milk comes infused with the essence of proteins like whey and casein that help reinforce your body’s foundation. Its calcium and vitamin K2 content work towards supporting our bones and teeth while combating osteoporosis.
On the other hand, sour cream intake aids in absorbing fat-soluble vitamins, namely, A, D, E, and K. It helps boost immune health and battle cancer and diabetes.
But sour cream comes with high saturated fatty acids.
Milk and sour cream contain nutrients like proteins, minerals, and vitamins that are great for bone and dental health. They fight chronic ailments like osteoporosis, cancer, and diabetes.
Milk and Cream of Tartar
Mix one cup of regular milk with ¼ cup of cream of tartar to attain a creamy and uniform textured alternative to buttermilk.
Milk contains essential proteins and fatty acids like omega-3 and conjugated linoleic acid. They aid in preventing heart diseases and type 2 diabetes. Antioxidants combat cell damage and reduce oxidative stress.
Cream of tartar adjusts the pH of your urine to combat awful health conditions like urinary tract infections.
The antibacterial effects of tartar cream assist in curing pimples and acne while its anti-inflammatory properties heal edema and agonies.
But excess intake of cream of tartar causes dehydration.
Milk and cream of tartar benefit teeth, bone, and heart health. They prevent osteoporosis and urinary tract infections while healing edema, agonies, pimples, and acne.
Milk and White Vinegar
Fuse one cup of regular milk with ¼ cup of white vinegar to make a breath-taking alternative to buttermilk powder.
Milk comes locked with the goodness of proteins like whey and casein that help strengthen your body’s foundation. Its calcium and vitamin K2 composition work towards reinforcing our bones and teeth while curbing osteoporosis.
White vinegar assists in regulating your blood sugar and cholesterol levels and secures your heart from chronic heart diseases. Its antimicrobial effects aid in inhibiting bacterial and fungal development.
On the downside, lactose-intolerant people shouldn’t consume milk. Excess vinegar intake may cause heartburn and indigestion.
Milk and white vinegar strengthen your bones and reduce blood sugar and cholesterol levels. They prevent chronic ailments and bacterial and fungal activities.
Yogurt and Water
Mixing a cup of yogurt with ¼ cup of water to acquire a thin consistency product that comes with proteins and probiotics that ease your digestion.
Probiotics in yogurt protect the good bacteria in your gut, improve your bowel movements, and curb diarrhea, indigestion, bloating, and flatulence. It also plays a pivotal role in reducing cancer-related health hazards.
Yogurt is infused with bone and teeth strengthening minerals called calcium. Calcium also significantly aids in blood coagulation and lowering blood pressure levels.
A significant contradiction with yogurt is that lactose-intolerant people should stay away from yogurt consumption.
Yogurt and water will benefit the good bacteria of your gut, and its calcium content will assist in blood coagulation and maintenance of healthy teeth and bones.
Add ¼ cup of lemon juice to a cup of regular milk and substitute buttermilk powder. Vegan individuals can use non-dairy-based milk in the same proportion.
You can replace buttermilk powder with cream cheese by mixing one cup of cream cheese with ¼ of water or milk to reduce the think consistency of the cheese.
Buttermilk powder has the same health benefits as buttermilk and is used in multiple cuisines.
It can be mixed with water to retrieve the same beverage back. But you may need backup plans in life. Hence, we have brought six alternatives to buttermilk powder.
We hope this article was insightful enough and will be your guiding light while hunting for your ideal alternative to buttermilk powder.
Do let us know in the comments section about your perfect substitute if we missed it out this time.