15 Best Substitutes For Carrots


On this page, you will find a complete guide on what to substitute if you are out of carrot at your home.

I have not only poured in my experience but also hours of research on what experts and food bloggers have to say on substituting carrots for any recipe.

Let us dive right into this process of knowing what the substitutes are and how you can replace them.

Fifteen Best Substitutes For Carrots

The Best Substitutes For Carrots are – Turnips, Squashes, Beets, Parsnips, Daikon, Celery, Cucumber, Zucchini, Kale, Broccoli, Cauliflower, Mushrooms, Potato, Radish, and Onions.

They are discussed in detail here – 


Another root vegetable like carrots is the turnips.

The turnip or white turnip is a root vegetable grown in temperate environments worldwide for its white, stout taproot.

You can, without much effort, find them in your nearby market.

The flavor of turnips is among cabbage and radish or a combination of fresh carrots and potatoes.

They can likewise be boiled, steamed, pounded, roasted, or cooked.

Turnips can be utilized as an option in numerous recipes requiring fresh carrots, even adding an exceptionally decent touch to braised sheep or veal.

They are a decent method to be supplanted as tidbits too.

How to substitute

For proper measurements, one gram of fresh raw turnips equals a little more than one gram of fresh carrot. Contingent upon the measure of food, you can compare the necessary fresh carrot with the perfect measure of raw turnips.

Want to know how you can use turnips in different recipes? Watch “Scoff” telling us about how to cook a tasty turnip for any recipe that can be easily made:-


Squash has a sweet and hearty flavor which makes it a decent trade for a carrot.

However, you do not supplant fresh carrots with squash since it will rely upon the dish you are planning.

It is prescribed to supplant fresh carrot with squash if you make a specific soup like carrot soup or cashew soup.

Winter squash should supplement the flavor of cashew stunningly and the taste of the soup and give the soup an incredibly rich surface.

In utilizing squash rather than carrots, utilize the exact measure of carrots as expressed in your following recipe.

How to substitute

One gram of fresh carrot is equal to one gram of squashes, half-gram turnips, and a little of radish. Make sure to eliminate the dirt and unwanted peel beforehand to utilize the fresh and clean squashes.

Ever used Squashes before? Check out various easy ways on how to cook Butternut squash by “Mind over munch” here:-


Beets are one more root vegetable like carrots and parsnips.

At times they have a similar orange tone as carrots; however, they can likewise be dull purple.

Individuals eat both the root and leafy top.

Beets can be roasted, steamed, or boiled. It can likewise be utilized in soups, very much like carrots.

What is more, indeed, you can likewise utilize it in place of the mainstream orange vegetable. It is exceptionally nutritious.

You can utilize beets similarly that you use carrots in any recipe that you are following.

Beets are the best swaps for carrots in soups, mixed greens, and smoothies.

How to substitute

You can use one gram of the beets to substitute for one gram of clean, fresh carrot. If you cook it in a curry, make a point to cook through the dish.

Confused about where to use beets? Look no further and check this video by “French cooking academy” talking about how to prepare and cut beet as well as showing ways to cook it:-


The parsnips are a biennial root plant closely linked to parsley and carrot.

Its long taproot-hued tissue and skin, and, left in the ground to grow, get better in flavor after winter ices.

Choose parsnips to trade fresh carrots for your next dinner.

It is a typical element for chicken soups, stocks. You can also use it steam, crushed, or baked.

This root vegetable has a similar taste. It is sweet and takes after carrots.

The difference between these two roots is that Parsnips have a spicier taste than carrots and have various tones.

Use parsnip to replace it in many recipes.

How to substitute

The replacement is essential; follow the 1:1 proportion. A lot of the fresh Parsnips can overwhelm the entire dish since it has a higher fixation, so add just a small amount at a time.

Confused about how to cook Parsnips for any recipe? Check out a video here by “Judi in the kitchen” showing how to prepare and cook a bowl of healthy Parsnips here:-


Daikon is consumed in many Asian countries, and in Japan, it is the most commonly eaten vegetable.

It is a winter radish that can be effortlessly utilized for carrots in numerous recipes.

It has a mild and tart flavor with a delicious surface that is not the same as the carrot.

It is milder and has a less peppery taste than the entirety of different radishes.

You can undoubtedly utilize daikon to supplant carrots in soups or stews, and you can utilize it as a low-calorie side dish.

It can be served raw and can serve you as a good starter from various perspectives.

How to substitute

One gram of Daikon is equal to one gram of fresh carrot. Chop and mix two grams of daikon and one gram of turnips to substitute two grams of fresh carrot.

Ever cooked Daikon before? Watch “Chef JA Cooks” here, showing us how to make daikon radish for many different recipes:-


Celery is an Apiaceae family plant mostly found in marshland, grown as a vegetable since the yesteryear.

You must have a couple of celery stems at home if you are into green juices.

This celery stem has a similar texture, and it cooks faster.

However, if you have a recipe that calls for carrot, you truly do not care for the taste and then go for the celery.

Also, you can go after straightforward parsley or chives if you need to add a little flavor without the sweet compliment.

Add a little spice at a time to ensure that you like the subsequent taste.

How to substitute

You can chop the celery finely first and boost the nutrients for your meal, just by replacing the fresh carrot with raw Celery. Two grams of fresh Celery can substitute one gram of fresh carrot.

Never used celery to make one tasty dish? Watch out this recipe by “French Cooking Academy” explaining french Cooking techniques of how to pare, wash and cut Celery:-


Cucumbers are a reviving, nutritious, and unbelievably adaptable expansion to any eating routine.

If you have cucumbers yet not an ideal opportunity to replace carrots instead of them, you can utilize them in specific recipes that call for carrots.

While many consider cucumbers vegetables, they are fruit. It is realized that cucumbers do not have that bright of a flavor.

However, they are extraordinary at adding crunch and surface.

You can utilize cucumbers in sandwiches and burgers, add them to salads, dips, and sauces.

They will add a decent surface note with a trace of that incredible, crisp flavor.

How to substitute

For replacement, for each gram of fresh carrot needed in the recipe, it tends to be supplanted with 1½ grams of raw cucumber (more than 1 cup of fresh carrot).

Want to eat nutritious cucumber, but it takes you a long time to peel it? Learn how to peel a cucumber in the fastest way possible here, by “Joe sushi master”:-


Zucchini is a mid-year vegetable, a herbaceous plant whose natural fruits are reaped when their young seeds and epicarp are still soft and edible.

It is a great decision to find a way into most recipes that require any shade of carrot.

Add it to your recipe for a more similar flavor. Zucchini is a flexible ingredient that can be made in essentially any form.

They are delicious when stuffed!

Rather than adding sweet, herbaceous taste to food, it assumes different kinds of fixings.

Zucchini can add tone to sautés and give a surface to meals or any appetizing prepared dish.

How to substitute

To use in the dishes, add the Zucchini while observing the taste until it reaches your preferred levels. In many cases, For one gram of fresh and raw carrot, use a gram of tasty and healthy zucchini. You can chop the Vegetable or supplement them in a different way and eliminate the peel before cooking the food.

Do you know where to use Zucchini in a recipe? Check out “Allrecipes” telling you about the many ways in which you can incorporate Zucchini in various recipes, here:-


Kale plant, or leaf cabbage, has a grouping of cabbage cultivars grown for their consumable leaves, although some are used as ornamentals.

Kale plants have purple or green leaves, and the middle leaves do not frame ahead.

The Kale plant is for sure the most well-known substitute for escarole; that it has a similar flavor as well as seem to be comparable.

You can use kale plants on easy dishes yet additionally on more mind-boggling dishes.

Kale is also a good option for shakes as long as you mix it with other green vegetables.

How to substitute

Use one and a half grams of the fresh kale to substitute one gram with fresh carrot. If you cook it in a bowl of salad, make sure to give it time to mix through the dish.

Confused about how to make Kale in a recipe? Watch out this video by “Hilah Cooking” showing how to cook a healthy Kale for any Kale Substitution Recipe:-


Broccoli is an edible green vegetable in the cabbage family whose enormous blossoming head, tail, and tiny related leaves are eaten.

It is a healthy replacement for carrots.

A typical grumbling about carrots is that their texture becomes soft and foul once cooked.

If you need a healthy vegetable that holds its shape and strong chomp once cooked, broccoli might be worth substituting.

Broccoli holds up well to high heat cooking like sautéing.

A dissipating of florets into prepared dishes or whitened for a side dish, broccoli will add a gritty, somewhat severe taste to a dinner.

How to substitute

For proper measurements, one gram of fine fresh carrot equals two grams of good broccoli. Depending on the amount of dish, you can equate the desired fresh carrot with the correct quantity of green broccoli.

Always confused about how to cook Broccoli in a healthy way? Watch “Cookist Wow” telling you how to make Broccoli without losing its nutritional properties:-


Something that can be effortlessly found, and we frequently have it in our kitchens, is the cauliflower.

This kind of vegetable can be handily utilized as a swap for carrots in pretty much every recipe.

Cauliflower has a thick, substantial surface with a crunchy and nutty taste that will fit in your supper.

It can take on various flavors. Thus, to make up for the absence of carrot flavor, you may add additional flavors and marinades.

With its thickness in surface and slight tissue flavor, cauliflower can consolidate with flavors and marinades to make an excellent substitute for kinds of carrots.

How to substitute

As it is very similar to fine fresh carrot in terms of crunch, you can substitute it in an equal quantity. Remember to taste the dish after adding a small amount. If required, you can add more.

Check out this video by “The cooking foodie” and try these easy, versatile Cauliflower recipes made by boiling, stir-frys, grilling, and so on:-


Mushrooms are exceptionally famous for Asian cooking.

Likewise, you can discover them under black forest, or Chinese mushrooms can be an excellent substitute for carrots.

These earthy-colored, delicate, springy mushrooms have a meatier surface than the carrots.

They can be somewhat chewy for specific individuals, so be cautious when subbing since they probably would not appreciate it.

Mushrooms, supple quality delivering a woodsy taste, are ideal for stews, pasta sauces, risotto, or grilled as they will add a rich taste.

They can be tracked down everywhere in the world, and you will love utilizing them. Additionally, these are therapeutically valuable.

How to substitute

Use one gram of tasty mushroom to substitute one gram of fresh carrot. Too much of the white mushrooms can overpower the whole meal because it is high in heavy metals; after all, they are a fungi.

Confused about how to cook any Mushroom? Look no further and check this video by “cooking guide” talking about how to cook shiitake mushrooms as well as showing various ways to use it:-


Potatoes are vegetables that can be effortlessly found everywhere in the world.

Potatoes are considered as an option for Carrots in numerous recipes.

Potatoes are long and have highly thick and intense skin, which is exceptionally difficult to strip.

Potato can ingest the fluids and be joined with numerous recipes that require carrots.

Use them for the most part in preparing and fricasseeing Recipes, because in soups and salads, they may get saturated, and the recipes will not turn out how you would have preferred.

If the carrot is not the headliner of a dish, potato can very well substitute it.

How to substitute

For the replacement, utilize a large portion of a cup of finely chopped potato to substitute more than two cups of finely chopped fresh carrot. Boiled potato is very healthy, so adding too much would not affect your health.

Want to know how you can prepare Potato for different recipes without going through a monotonous journey of peeling it? Watch “Dave Hax” telling us a life hack on how we can peel the potatoes super quickly:-


The radish is an assortment of root vegetables with a dull color outside that looks like it is covered with root hairs.

The radishes are bigger than the regular red carrots. The Radish has fundamentally the same flavor as the carrot.

Just mesh the Radish and use it in the same way you would utilize the arranged carrot in a dish. Note that to get a higher level of sharpness, you will need to leave radish’s skin unblemished.

Eliminating the skin or hair of the radish brings down the warmth level extensively. Utilize radish as a 1:1 substitute for fresh Carrot.

How to substitute

When subbing, utilize 1½ cups of finely chopped radish for the same amount of the fresh carrot. If you are making a huge batch, modify the substance and taste before adding more to it.

Do you not know how to prepare radish for a recipe? Watch “Robert Khaury” showing you how to prepare the best-sauteed Radish. Check out here:-


Sweet flavor Onions are a great substitution for carrots, particularly if you need to sear the fresh carrot.

Fried onions will get better whilst simultaneously losing a part of the ordinary ‘onion flavor,’ hence getting fundamentally the same as the carrot.

Onions will provide you that crunchy feel of fresh carrot, and they add taste to each recipe, so they are scarcely ever an awful decision.

Since there are many kinds of onions, you ought to pick the right onion for your recipe.

Like, Pearl onions can cook their side dish but at the same time are astounding when added to any sauce.

How to substitute

While Subbing it in your recipe, follow the 1:1 proportion, which is one cup of finely chopped onions for a little more than one cup of peeled and finely chopped fresh carrot.

Want to know how onions can be used in a biryani differently? Watch “CookingShooking” showcasing a recipe of crispy fried onions for any dish:-


What is the Substitute for carrots in carrot cake?

Zucchini is the elective that you are searching for. This zucchini cake will also be very tasty, and you can substitute an equivalent sum for the carrot. You can also add ground cinnamon and vanilla concentrate so that the taste will be far superior. Also, add two tablespoons of raisins or chopped walnuts to improve the taste of the cake.

What can I use instead of carrots in a stew?

Carrots can be supplanted regardless of whether you are making a stew. You can substitute one cup of finely chopped daikon, one cup of finely chopped turnips or you can likewise utilize one cup of finely chopped celery. These three are the perfect choices that will help you save your stew at any place.

What can be substituted for carrots in baking?

On the off chance that you are baking and the recipe requires carrots, you can generally supplant it with zucchini. This vegetable is a decent elective when baking, particularly in the event that you are making bread. It will taste astonishing. You can never go wrong with Zucchini.

Bottom Line

I hope this detailed guide helped you in finding substitutes for carrots with ease.

Attempt these carrot substitutes and let us know the outcomes in the remark area beneath. Which one replacement worked out to be the awesome you? If you think about some other unimaginable substitute, do impart to us.

If you think these substitutes would be helpful for your family and friends, do share them with them.

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About Pooja Jain

Pooja is a foodie who likes experimenting with different cuisines every day. Cooking for Pooja is not just about following recipes, but also adding something of herself into it making each dish unique as well as delicious!

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