10 Best Substitutes for Cheese Curd

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Cheese curd is derived from the solid parts of milk and comes with mild firmness and taste. Fresh cheese curds are spongy and jelly-like.

As it is a milk derivative, cheese curd comes with loads of bodybuilding proteins along with bone and dental health flourishing calcium.

Cheese curds come with essential nutrients like phosphorus that promotes DNA synthesis and zinc that boosts immunity.

Vitamin A in cheese curd promotes excellent eyesight and reduces acne formation and cancer-related health risks, while vitamin B12 curbs anemia.

Unfortunately, cheese curd cannot be consumed by lactose-intolerant individuals.

10 Best Substitutes for Cheese Curd

The best substitute for Cheese Curd are – Mozzarella Cheese, Feta Cheese, Cashew Cheese, Cottage Cheese, Cheddar Cheese, Colby Cheese, Greek Yogurt, Sour Cream, Ricotta Cheese, and Tofu.

They are discussed in detail here –

Mozzarella Cheese

Mozzarella cheese is a moist, white-colored, and tender cheese known for its elasticity and is primarily used for making pizzas.

It is retrieved either from buffalo milk or cow milk and is native to Italy.

Mozzarella cheese has low sodium and calorie levels, making them safe for your heart.

It consists of probiotic bacterial strains like Lactobacillus fermentum and Lactobacillus casei.

Its regular consumption improves immunity and curbs inflammation and agony. Mozzarella cheese assists in battling respiratory infections as well.

On the flipside, mozzarella cheese comes with high lactose that triggers allergic reactions in individuals suffering from lactose intolerance.

How to Substitute

An equal proportion of mozzarella cheese like that of cheese curd can substitute it well. But to replicate the exact taste of cheese curd, you may use minute amounts of parmesan cheese.

Don’t worry if you aren’t sure of how to include mozzarella cheese in your recipes. Here comes Nino’s Home with the simplest recipe to get started:

 

Feta Cheese

Feta cheese is either retrieved from sheep milk or goat milk. It is pearl white and tender in feel.

It is a fantastic source of nutrients that enrich the skin and nervous system.

Feta cheese is infused with the essence of calcium that prevents osteoporosis by reinforcing our bone density while improving dental health.

It comes with conjugated linoleic acids that assist in reducing body lipids.

Its probiotic composition nourishes the good bacteria in our gut and improves digestive health. It reduces diabetes-related risks as well.

On the reverse side, feta cheese brings along high volumes of sodium and saturated fatty acids.

How to Substitute

An equal quantity of feta cheese can substitute cheese curd, but you may use other ingredients to maintain the taste of your dishes.

Cashew Cheese

Cashew cheese is a non-dairy alternative made from whole cashews and water. It is soft, rich, and creamy in consistency and can be made at home using simple ingredients.

Cashew cheese reduces the chances of contracting heart diseases as they come with monounsaturated and polyunsaturated fatty acids.

Magnesium subsides risks of high blood pressure and diabetes.

Antioxidants present in cashew cheese like zeaxanthin and lutein prevent cellular eye damage by nullifying free radicals’ oxidative effects.

The vitamin K content assists in ideal and timely blood coagulation to prevent excess blood loss.

As a precautionary step, avoid intake of cheese made from raw cashews as it may result in skin allergies.

How to Substitute

Cashew cheese has a similar texture to cheese curd, and hence you can use the same quantity of cashew cheese in your dishes while swapping it with cheese curd.

Cottage Cheese

Cottage cheese is a low-calorie and mild-flavored dairy product with a pearl white hue and a creamy soft texture.

It is crafted from pasteurized curd derived either from regular milk or non-fat milk.

Cottage cheese is a powerhouse of proteins.

It assists individuals in their weight loss journey due to its casein content that stimulates a feeling of fullness.

Athletes consume cottage cheese for muscle gain and bodybuilding.

Another key mineral in cottage cheese is calcium, preventing bone degradation and osteoporosis, along with prostate cancer.

Unfortunately, cottage cheese isn’t suitable for lactose-intolerant individuals and results in dairy allergies due to its whey and casein proteins.

How to Substitute

100g of cottage cheese can substitute 100g of cheese curd as it has a similar taste, consistency, and texture.

Cheddar Cheese

Cheddar cheese gets its name from an English village named Cheddar and is manufactured from cultured milk and rennet. It was first curated in the 11th century.

Cheddar is low in cholesterol and benefits heart health, and aids in reducing low-density lipoprotein cholesterol levels. It is a reservoir of calcium and vitamins A and K.

Its iron content aids in combating anemia and increases hemoglobin concentration.

Snacking on cheddar cheese assists in reducing cavities and plaque formation. Vitamin K helps in strengthening bones and avoid osteoporosis.

But cheddar cheese isn’t a safe option for lactose-intolerant individuals.

How to Substitute

Cheddar cheese can be used as an alternative to cheese curd using the same proportion in your meals.

If you are left wonderstruck by this substitute and are wondering how to utilize it in your recipes, visit this video from Tasty to ease your cooking venture:

 

Colby Cheese

Colby cheese is named after the village called Colby, its place of origin. It is a semi-soft dairy product that holds a resemblance to Monterey jack cheese.

Colby cheese prevents osteoporosis by supply adequate calcium to the bones. It maintains an optimal pH in the mouth and prevents degradation of the teeth’ enamel.

It aids in maintaining ideal body weight.

It generates an ample amount of proteins to build the muscles of the body. Its cobalamin content aids in DNA, protein, and red blood cell synthesis.

It assists in lowering blood pressure levels and reverses the ill effects of hypertension.

How to Substitute

One cup of Colby cheese can easily substitute one cup of cheese curd but the flavor added to your dishes may slightly vary.

Greek Yogurt

Greek yogurt is a rich, wholesome, creamy yogurt that contains nominal amounts of sugar and carbohydrates. It has an optimal pH that assists in absorbing nutrients.

Yogurt comprises more proteins than milk, proteins aid in building and maintaining muscles, bones, skin, hair, blood, and cartilage.

It is loaded with probiotics that strengthen our digestive health by nourishing the good bacteria in our gut.

Its calcium content prevents osteoporosis and promotes growth in young children. Also, calcium ignites normal cell functions.

Vitamin B12 supports the synthesis of red blood cells and DNA. Potassium assists in lowering blood pressure and balance sodium levels.

How to Substitute

Greek yogurt contains more moisture than cheese curd; hence you need to reduce fluid content in your dishes while substituting Greek yogurt with cheese curd.

Sour Cream

Sour cream is attained by fermenting dairy-based cream with Lactobacillus. It is tart and creamy and is used as a topping for baked chicken and potatoes.

Sour cream intake promotes the absorption of fat-soluble vitamins like A, D, E, and K into the blood vessels.

It comes with particular probiotics that enable the overall growth and development of good gut bacteria and promote healthy digestion.

It comes with minimal carbohydrates, making it an ideal cottage cheese substitute for a keto diet. Choline works towards improving cognition.

Unfortunately, sour cream is high in saturated fatty acids and isn’t suitable for a vegan diet.

How to Substitute

Sour cream is slightly more liquified than cheese curd. Hence you may need to adjust the fluid content of your meals while replacing cheese curd with sour cream.

Ricotta Cheese

Ricotta cheese isn’t any regular cheese; instead, it’s a type of creamy curd. The curd is cooked twice, and hence the cheese gets its name “Ricotta,” which stands for recooked.

Since it’s a dairy product, ricotta is loaded with calcium that aids in strengthing bones and teeth.

It is also a vital element for the brain, heart, and muscles. Vitamin A works towards improving eyesight and prevents specific cancer types.

Riboflavin helps in adequately breaking down lipids, proteins, and carbohydrates.

Niacin safeguards against heart ailments and diabetes, vitamin B12 curbs anemia, while vitamin K aids in blood coagulation.

How to Substitute

An equal proportion of ricotta cheese can substitute cheese curd because it has the same texture and firmness.

Tofu

Tofu is to soy milk; what cottage cheese is to milk. Tofu is also known as soy paneer due to its close resemblance to panner.

It’s an excellent choice for vegans and lactose-intolerant individuals.

Soy isoflavines in tofu work towards reducing low-density lipoprotein cholesterols in the body and benefit heart health.

It contains antioxidants that prevent chronic ailments like prostate and breast cancers.

Tofu is beneficial for diabetic individuals as they excrete less protein than ones who consume dairy products.

Soy isoflavones decrease osteoporosis risks and soothe menopause symptoms.

But excess tofu consumption may result in breast cancer and gynecomastia.

How to Substitute

A cup of tofu can instantly form a replacement for a cup of cheese curd, but the taste generated may differ slightly due to its soy content.

FAQs

Can we substitute cheese curd with heavy cream?

Heavy cream comprises fat-soluble essential vitamins like A, D, E, and K that promote good health. It has a smooth and thick texture that works well as a substitute for cheese curds.

Is Swiss cheese a good alternative to cheese curd?

Like cheese curd, Swiss cheese contains high volumes of calcium and proteins. It comes with a semi-firm texture making it an ideal replacement for cheese curds.

Bottom Line

Cheese curd is a storehouse of proteins and calcium due to its high milk composition. But lactose-intolerant and curious minds would want to try their hands on something new and exciting.

We hope this article could feed your inquisitiveness and eagerness to try ingredients beyond cheese curds and upgrade your dishes.

Do let us know regarding your most admired cheese curd substitute via the comments section if we skipped it this time.

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About Betty Ellis

Betty is a food researcher who spends most of her time analyzing the nutritional aspects of various foods. She also researches methods to enhance taste, as well as how to store certain types of foods. She enjoys cooking for herself and her three dogs even though she doesn't have a lot of free time outside work.

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