Emmental cheese is a yellow-hued semisolid cheese that originated from an area near Emmental, Switzerland. It comes with a mild savory, sweet and nutty flavor.
Emmental cheese comprises Propionibacterium, a type of probiotic bacteria used during the fermentation and the cheese’s maturing phenomenon.
This bacterium is valuable for subsiding inflammation and agony.
Unfortunately, excess Emmental cheese intake can lead to diabetes and cardiovascular diseases. Hence, it is advisable to look out for substitutes.
Continue browsing to know about potential Emmental cheese substitutes.
8 Best Substitutes for Emmental Cheese
This segment features the top eight alternatives to Emmental cheese with exceptional nutritional value that adds health with every bite.
Cheddar Cheese
Like Emmental cheese, cheddar cheese was also named after Cheddar, an English village. It is an excellent source of calcium.
Cheddar cheese comes with low cholesterol, making it safe for heart health. Its calcium-rich contents promote excellent bone health and help in blood coagulation.
Eating cheddar cheese can assist in eliminating cavity formation in your teeth.
Vitamin K in Cheddar protects your bones from degradation while calcium subsides early signs of osteoporosis.
On the flipside, cheddar cheese comes with casein protein that causes allergic reactions to specific people, while lactose intolerant people should refrain from cheddar cheese intake.
Summary
Cheddar cheese is a storehouse of calcium that promotes bone and dental health while eliminating risks of osteoporosis. It is low in cholesterol and helps in blood clotting.
Comte Cheese
Comte cheese is a creamy textured, nutty-flavored French cheese that can be consumed all by itself or as a topping to your evening crackers and snacks.
Comte cheese constitutes natural probiotics, namely bifudus, acidophilus, thermophilus, and bulgaricus, that reinforce your immune response and bowel movements.
It is a source of butyrate that nourishes your brain and nerve cells and increases RBC count.
It contains conjugated linoleic acid with anti-cancer properties and is responsible for boosting our metabolism, immunity, and shredding of fats.
Summary
Comte cheese comes with probiotics that ease digestion and boost immunity. Butyrate is excellent for your nerve and brain cells, while conjugated linoleic acid fights cancer.
Fontina Cheese
Fontina cheese is a gluten-free, flavorful, and aromatic cheese that belongs to the Italian Alps, Aosta Valley. It has a nutty taste and creamy smooth consistency, along with 45% of milk fats.
Fontina cheese comes with vitamins B and K that aids in boosting heart health. It is used as a home remedy to treat diarrhea, constipation, stomach ache, and bloating.
High calcium and phosphorus contents protect your bones from osteoporosis. These minerals also play a pivotal role during cellular interaction and nerve signaling, thus boosting your metabolism.
Summary
Fontina cheese is a rich source of vitamins B and K that significantly impact your heart health. Calcium and phosphorus prevent osteoporosis and boosts your metabolism.
Mozzarella Cheese
Mozzarella cheese is a white-hued soft cheese that comes with high moisture levels. It is mainly derived from cow or buffalo milk and originates from Italy.
Mozzarellas come with low sodium and calories, making them safe for your heart. It consists of bacterial strains like Lactobacillus fermentum and Lactobacillus casei that act as probiotics in your body.
Its intake improves your immunity and combats inflammation and agony. Mozzarella assists in battling respiratory infections as well.
On the contrary, mozzarella cheese has high lactose levels that trigger allergic reactions in individuals suffering from lactose intolerance.
Summary
Mozzarella is soft white-colored cheese low in sodium and calories. It contains essential probiotics that boost immunity, fight inflammation and respiratory infections.
Blue Cheese
Blue cheese can be made either from goat, sheep, or cow milk which later gets treated with different cultures of Penicillium mold. Quintessentially, it is a white cheese covered with grey or blue veins.
Its high calcium reservoir aids in combating osteoporosis and obesity. It contains a compound named spermidine that works wonders in reducing cardiovascular diseases and premature aging.
Blue cheese is loaded with protein apart from phosphorus, selenium, calcium, and riboflavin.
A significant downside of blue cheese is that it is crafted using Penicillium that produces toxic compounds called mycotoxins. This fungus can grow on spoiled food.
Summary
Blue cheese is loaded with phosphorus, selenium, calcium, and riboflavin. It helps combat osteoporosis, premature aging, and cardiovascular diseases.
Feta Cheese
Feta cheese is one of the oldest cheeses on earth that comes with a mild savory flavor. It is formed chiefly using goat or sheep milk.
Compared to other cheeses available, feta cheese has high volumes of calcium and phosphorus, maintaining bone density and preventing osteoporosis.
It comprises conjugated linoleic acids that aid in reducing body fats enables weight management.
Feta cheese has probiotics that improve gut health and immune response. Regular consumption of this cheese lowers your risks of contracting diabetes.
Significant contradictions of feta cheese are high levels of saturated fatty acids and sodium that disrupt heart health.
Summary
Feta cheese has the highest value of calcium and phosphorus, thus maintaining excellent bone density. It assists in weight management and improves gut health and immunity.
Ricotta Cheese
Ricotta cheese originates from Italy, comprising a creamy and soft consistency. The by-product that is attained during the cheesemaking process, which gets cooked again to form ricotta cheese.
It is an excellent protein source, an essential component that forms your physique’s building blocks. Ricotta provides omega-3 fatty acids that lower low-density lipoprotein cholesterols.
Ricotta cheese is rich in selenium, a type of antioxidant that reduces oxidative stress and protects cells from free radical activities. It is rich in calcium and low in lactose.
Unfortunately, ricotta cheese may cause a whey protein allergy, while lactose intolerants should refrain from its intake.
Summary
Ricotta cheese is rich in calcium that benefits your bones and teeth while protein forms your physique’s foundation. Selenium is a valuable antioxidant that prevents cell damage.
Parmesan Cheese
Parmesan cheese is naturally lactose-free, making it ideal for lactose intolerant individuals. It comes with multiple essential micronutrients like calcium, phosphorus, potassium, magnesium, sodium, and vitamin A.
Like other cheeses listed above, its calcium content helps curb osteoporosis by reinforcing your bones while being an abundant protein reservoir that vegetarians can rely on for gratifying their nutritional needs.
The calcium content of parmesan cheese helps relax your arteries, thus lowering your blood pressure and safeguarding your heart.
Specific health risks involved with parmesan cheese may cause casein allergic reaction and weight gain due to high amounts of calories.
Summary
Parmesan cheese battles osteoporosis and suffices the protein requirements of vegetarians. It reduces your blood pressure by relaxing your arteries.
FAQs
Manchego cheese comes with multiple vitamins like A, D, and E. They help increase metabolism and tissue repair, making it an ideal substitute for Emmental cheese.
Provolone cheese has a mild taste similar to Emmental cheese and nearly the same nutritional value comprising calcium, vitamin A and phosphorus, making it an ideal alternative.
Lactose intolerant individuals can consume aged, hard cheeses like Cheddar, Swiss, and Parmesan or non-dairy vegan cheeses.
Bottom Line
Emmental cheese is packed with nutrients that add value to your meals along with a mild savory taste. These benefits can be acquired through other cheese variants as well that act as substitutes.
Hoping that we were able to deliver suitable replacements for Emmental cheese at your fingertips. Do let us know in the comments section regarding your favorite replacement if we missed mentioning it this time.