From Avocado Oil to Walnut Oil: 12 Great Substitutes for Grapeseed Oil

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Here is the ultimate list of some great alternatives to grapeseed oil in your cooking and recipes. 

Let’s get started.

12 Best Substitutes for Grapeseed Oil 

1. Canola Oil 

Canola oil is the popular choice when it comes to grapeseed oil replacement, and rightly so.

It is a cheaper and easily available option that works just as well in any recipe in that you would use grapeseed oil.

It is perfect for everything from frying to dressing a salad.

How to Substitute? 

You can go ahead and use about the same measure of canola oil to replace grapeseed oil, although the flavors can be more neutral. 

Check out this simple yet lovely salad dressing with canola oil that you can make at home – 

2. Avocado Oil 

Another great alternative to grapeseed oil, packed with many nutritional benefits, is avocado oil.

It is especially great if you want to drizzle it over some recipe or use it as a salad dressing. It is also good for grilling and sauteing.

How to Substitute? 

You can replace grapeseed oil with the same measure of avocado oil and you should be good to go. 

For a creamy avocado oil salad dressing, check out this YouTube video – 

3. Olive Oil 

Olive oil is an easy find and can be used to replace grapeseed oil in most recipes.

It is also a healthier alternative if you want less fatty oil. It is perfect for everything from baking to salad dressing and garnishing or making mayo.

How to Substitute? 

Olive oil can be used in the same measure that you would have added grapeseed oil into your recipe. 

Check out how you can make great sauteed potatoes with olive oil, with the help of this tutorial – 

4. Almond Oil 

If you want to replace grapeseed oil in your baked goodies, almond oil is a great fit as it adds the nutty flavor while also being a good fat replacement.

It will also work just as well for frying. Unless you have allergies, this is a great alternative to try.

How to Substitute? 

In most cases, you can use the same measure of almond oil as grapeseed oil would be used. But keep in mind that it can bring a nutty flavor to the dish. 

5. Sunflower Oil 

Sunflower oil is a perfect alternative to grapeseed oil if you are looking for an easy-to-find alternative that has a neutral flavor.

It has a high smoke point and works well for frying, baking, grilling, and more. It can also be used raw in salad recipes.

How to Substitute? 

Sunflower oil can be used just as you would have used grapeseed oil in your cooking or recipes and it should work just fine. 

6. Safflower Oil 

If you have safflower oil in your pantry, then that should work wonderfully in most recipes that call for grapeseed oil.

It is much like sunflower oil with a neutral flavor and high smoke point, only that it can be expensive.

How to Substitute? 

Safflower oil can replace grapeseed oil in a 1:1 ratio and the recipe should taste great though with a more toned-down flavor. 

For a flavor-packed and great smelling salad dressing with sunflower oil, check out this video – 

7. Peanut Oil 

Peanut oil is great to replace grapeseed oil in most recipes, especially if you want to use it for frying.

It is a more flavorful oil and has a high smoke point that makes it versatile.

But remember that it has high saturated fats and is not great if you have nut allergies.

How to Substitute? 

Peanut oil can replace grapeseed oil in the same measure in almost any recipe that you like. 

8. Walnut Oil 

Walnut oil is best used in recipes where you want to finish the dish off, like salads and stir-fries.

It has a nutty and buttery flavor that can get bitter as it is heated so, it is not great to bake, fry, or grill with.

It is best consumed at room temperature.

How to Substitute? 

In salads and other dressings, you can use walnut oil just like you would have used grapeseed oil and it should taste just as great. 

Here is a great green asparagus salad recipe with walnut oil dressing that you can try when you have run out of grapeseed oil – 

9. Corn Oil 

Corn oil is especially great to substitute grapeseed oil in a deep-frying recipe and is an easy find at stores.

You can also find a healthier version of corn oil if you want to keep your cholesterol levels low if you go for cold-pressed corn oil.

How to Substitute? 

You can substitute grapeseed oil with the same measure of corn oil in almost any recipe that you like. 

10. Sesame Oil 

If you are looking for a healthier alternative to grapeseed oil, then you could also give sesame oil a shot.

It is packed with vitamins and nutrients, and you can easily find it at Asian stores near you.

It is great for frying and on top of dishes. You can use the light sesame oil if you want to void the pungent taste.

How to Substitute? 

You can use more or less the same measure of sesame oil as you would have used grapeseed oil in your recipe, though you might want to check if the flavors suit your palette.

Check out this YouTube video for a sesame oil salad dressing that you can try at home – 

11. Coconut Oil 

If you like the taste and flavor of coconuts, then you could go ahead and use coconut oil instead of grapeseed oil in your recipes.

Though it might not be great for deep frying, it can work well in almost all other cases.

How to Substitute? 

You can use the coconut oil in more or less the same measure as grapeseed oil in your cooking and it should work out just fine. 

For a dairy-free coconut oil brownie recipe, check out this recipe video – 

12. Macadamia Nut Oil 

Although this is expensive, the macadamia nut oil is a great flavor-packed oil to vamp your recipes when you don’t have grapeseed oil to work with.

So, if you have macadamia nut oil in your pantry you can go ahead and use it for frying or baking instead of grapeseed oil.

How to Substitute? 

You can use the same measure of macadamia nut oil to replace grapeseed oil in most of your cooking. 

Check out this fun video for a simple macadamia nut oil salad dressing recipe that you can easily make at home – 

Bottom Line 

If you’re looking for a healthier alternative to grapeseed oil, we’ve got you covered.

From olive oil to avocado oil, there are plenty of options out there. We hope this article was helpful in finding the best substitute for grapeseed oil for you.

If you have any experience with substitutes for grapeseed oil, we’d love to hear from you in the comments.

Be sure to share this article with your friends and family if you found it helpful.

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About Jane Lewis

Jane loves spending time with her family, cooking delicious meals, traveling to explore new cultures and wines, and tending to her backyard garden. She's a passionate home cook who enjoys trying out recipes from all over the world.

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