Green chilies are a part of our regular diet to add some spice, flavor, and aroma to our essential dishes. They nourish your skin and improves digestion due to high levels of vitamin C. They assist in weight loss and are fantastic for diabetic individuals.
As green chilies are rich in dietary fiber, excess consumption may lead to diarrhea and stomach ache. They may cause excess heat accumulation in the stomach, which isn’t suitable for pregnant women.
If you happen to look for substitutes for green chilies, you have come to the right place. Continue reading to dive into the world of chilies.
8 Best Substitutes for Green Chilies
Here we have selected the top eight substitutes for green chilies to match your nutrition and spice needs. Peppers aren’t just for taste; they add more value and nourishment to our bodies.
Banana Pepper
Banana pepper has a high fiber content and is packed with essential vitamins and minerals that aid in a healthy well-being.
They contain vitamin C that regulates your blood pressure levels. The vitamin B6 contents release dopamine and serotonin into our bloodstream, elating our moods and improving the brain’s functions. It also assists one in receiving sound sleep.
Capsaicin in banana pepper generates a spicy flavor as well as reduces the chances of obesity. Capsaicin boosts our metabolism and depletes fat formation. It protects you from stomach ulcers and constipation by reinforcing your bowel movements.
As a precautionary measure, please do not indulge in high consumption of banana peppers initially, as they may be too spicy for specific individuals.
Summary
Banana pepper contains vitamin C and B6 that control blood pressure levels and improves brain functions. Capsaicin reduces obesity and improves digestion.
Anaheim Pepper
Anaheim pepper has a sweet and mildly spicy flavor that most individuals can relish. They are larger than other peppers available.
Anaheim peppers are primarily water with low carbohydrates and fats, making them an ideal choice for a low-calorie diet. They are fused with the goodness of vitamin A, B6, C. Vitamin A improves vision, B6 is essential for metabolism, vitamin C improves bone and skin health.
Anaheim chilies come with iron and potassium. Iron is vital for the synthesis of hemoglobin, and potassium soothes palpitations and regulates heart rates. It contains dietary fiber that restricts the absorption of cholesterol in the body.
One downside of Anaheim peppers is that they have a concise shelf life and become dry quickly.
Summary
Anaheim pepper is a low-calorie food. It is rich in vitamins A, B6, and C. Iron aids in hemoglobin formation, while potassium helps regulate the heart rate.
Poblano Pepper
Poblano peppers are native to Mexico and are green in color. They are sweet to taste until they are ripe to their total capacity and turn red and spicy.
Like other peppers, poblano peppers are fused with vitamins A and C. They perform like antioxidants and preserve your cells from free radicals. Dried peppers have more vitamin A content than fresh ones.
Capsaicin has anti-cancer properties along with a spicy flavor. It aids in combating inflammation and agony by binding to nerve cell receptors in the nervous system. These chiles boost your immunity and decrease the chances of contracting an infection.
As a precautionary measure, please do not char poblano peppers excessively, which may lead to the formation of a carcinogen called acrylamide.
Summary
Poblano pepper comes with antioxidants that nurture and protect your cells from the ill effects of free radicals. They have anti-cancer properties and relieve one from pain.
Pasilla Pepper
Pasilla pepper is dark brown or dark green in hue and is native to America. It is mild hot to taste and is locked with health-promoting elements.
Intake of pasilla peppers aids in boosting brain functions due to the presence of vitamin B6. It regulates homocysteine levels and improves heart health as well. Its vitamin A contents strengthen your vision and nullify risks of macular degeneration.
It maintains energy levels in the body and regulates functions of the digestive system and hormones. Iron supplies oxygen to the brain and nourishes it for better performance, while dietary fiber reduces hypertension, heart ailment, and metabolic syndrome.
On the flip side, regular and excess intake of pasilla peppers may cause heartburn and acid reflux due to their spicy flavor.
Summary
Pasilla pepper contains vitamins A and B6 that improve vision and control homocysteine levels. Iron enhances brain functions, and dietary fiber is excellent for minimizing heart problems.
Jalapeno
Jalapeno is deep green and is native to Mexico. There are four main types to choose from Senorita, Fresno, Sierra Fuego, and Mucho Nacho.
Jalapenos are an excellent source of vitamins A, B, C, and K, along with potassium minerals. They contain carotene, an antioxidant that fights free radicals. Individuals who consume jalapenos tend to have a longer life span than those who don’t.
Capsaicin in jalapenos acts as a pain-relieving agent and reduces inflammation as well. Daily intake of jalapenos will aid in weight loss and regulate your blood sugar levels. It speeds up your metabolism and reduces appetite.
Keep in mind that contaminated jalapenos can cause ailments like salmonella. Always wash them before cooking and consuming. Pregnant women should consult a doctor before consuming it.
Summary
Jalapeno is a rich source of vitamins A, B, C, and K. Carotene curbs free radicals’ side effects. It increases the life expectancy of an individual and relieves pain.
Serrano Peppers
Serrano peppers are available in green and red variants. They are long, cylindrical with tapering ends. Mostly, they are five times hotter than jalapenos.
Their vitamin C contents support cancer prevention. They help in combating ovarian and lung cancer. Vitamin B6 of serrano chilies controls homocysteine levels in the body and reduces the risks associated with edema, blood vessel ailments, and heart diseases.
Vitamin B6 reduces signs of Alzheimer’s disease and dementia by reinforcing the brain cells. The iron and copper present in these chilies assist in treating anemia. They form new blood cells and boost the production of hemoglobin in the body. Copper prevents health conditions like hypothyroidism and hyperthyroidism.
As a consequence of their spicy flavor, some individuals may not withstand the strong taste of serrano peppers.
Summary
Serrano peppers are loaded with essential vitamins that promote great well-being. They help fight cancer, improve brain functions and treat anemia.
Red Chilies
Red chilies can be consumed either as fresh variants or dried powdered versions of the same vegetable. They are used as an integral part of our daily diet.
Red chilies act as natural pain relievers due to the presence of capsaicin. It binds to the nerve cell receptors that detect agony and reduces its sensation in the body. Red chilies aid in the optimal secretion of digestive juices and promote appropriate bowel movements.
Capsaicin burns excess fat in your body and assists in reducing weight and appetite. It increases blood flow to the brain and optimizes its functions, decreases chances of cognitive disorders along with aid in blood coagulation, and cures nasal congestion.
A note of caution; red chilies may trigger a burning sensation and result in stomach ache and diarrhea. Red chili intake is also associated with cancer.
Summary
Red chilies relieve you from pain. They improve digestion by promoting the secretion of digestive juices. It cuts excess fats, treats nasal congestion, and increases brain functions.
Cayenne Pepper
Cayenne pepper is a medicinal herb that cures multiple ailments and a hint of taste. They are closely associated with bell peppers and jalapenos.
Capsaicin in cayenne peppers makes you sweat more and burn excess calories away. It boosts your metabolic rates and makes you more energetic for the entire day. It helps reducing hunger which will assist in decreasing your daily food intake for weight loss.
Cayenne pepper regulates and lowers blood pressure levels and relaxing the walls of your arteries. They support digestive actions by delivering enzymes at the required location in the stomach. They help reduce any physical pain and inflammation. It fights psoriasis.
An adverse effect of cayenne pepper is that it can cause hemorrhagic and acute gastritis. They can also cause skin irritation and allergies.
Summary
Cayenne pepper decreases your food intake and supports weight loss. It relaxes your arteries by reducing blood pressure. These chilies combat psoriasis and help digestion.
FAQs
Red chilies tend to have a mild spice to them, while green chilies come with intense spiciness that people who consume hotter dishes will love.
Nutritionally, green chilies are considered the best due to their high-water content and low-calorie levels. But you can go with red chilies if green ones aren’t accessible.
Yes, chili powder can be used as a replacement for green chilies if the meal you are preparing is independent of the dish’s texture and appearance.
Bottom Line
Green chilies come with excellent health benefits but may not suit every individual’s taste buds; hence, we have come up with eight substitutes for green chilies to match your daily spice requirements.
We hope that we could be your guiding light and deliver the substitutes you have been looking for. Do let us know the comments section below regarding your ideal green chilies substitute if we happen to miss it by chance.