Red chili peppers are the most commonly used ingredient that spices up our dishes. They are fruits derived from capsicum pepper plants, while they are excellent carbohydrates, protein, and fiber sources.
Red chilies combat inflammation and relief pain. They come with cardiovascular benefits, boost your immunity, assist in losing weight, and clears congestion.
Unfortunately, red chili pepper intake is associated with gallbladder and stomach cancers. Continue reading to attain details about substitutes for red chili peppers.
7 Best Substitutes for Red Chili Pepper
This section highlights seven prominent red chili pepper substitutes. All of these have nearly the same nutritional value and spiciness.
Serrano pepper is accessible as red and green variants. They come with a long, cylindrical structure with tapering ends.
The vitamin C content of serrano peppers assists in curbing lung and ovarian cancers. Vitamin B6 modulates homocysteine levels and subsides inflammation, blood vessel ailments, signs of Alzheimer’s, and heart diseases.
Copper and iron minerals help cure anemia by synthesizing new blood cells and hemoglobin in the body. Copper combats hyperthyroidism and hypothyroidism.
A significant consequence of serrano peppers is that specific individuals may not withstand their extreme spicy taste.
Serrano pepper consists of vitamin C that fights cancers and vitamin B6 that aids in reducing Alzheimer’s and heart ailments. Copper and iron curb anemia.
Cayenne peppers contain capsaicin that enables one to perspire more and shred their extra calories. It reinforces your metabolism and decreases hunger, thus assisting you in your weight loss journey.
These peppers help reduce blood pressure, making them ideal for boosting heart health. They relocate digestive enzymes at the required location to ease out your digestion process.
Adversely, cayenne pepper can cause hemorrhagic, skin irritation, and acute gastritis.
Cayenne peppers come with capsaicin that burns excess body fats and boosts your metabolism. They reduce blood pressure and improve your digestion.
Banana peppers comprise high fiber levels along with all the essential micronutrients that benefit your health.
Their vitamin C content modulates your blood pressure, while vitamin B6 releases serotonin and dopamine hormones that uplift your mood and aids in acquiring better sleep.
Capsaicin is the compound responsible for the spicy taste in banana peppers. It increases your metabolism and reduces the chances of obesity. Also, it safeguards from constipation and stomach ulcers.
As a preventive measure, first-time consumers of banana peppers shouldn’t indulge in large volumes as it may be too spicy for specific individuals.
Banana peppers are an excellent source of vitamins B6 and C that improve your heart and brain health. Capsaicin increases metabolism and prevents obesity and constipation.
Jalapenos are dark green-colored chilies that originate from Mexico. The four main variants available in jalapenos are Senorita, Mucho Nacho, Fresno, and Sierra Fuego.
These chilies provide you with loads of vitamins like A, B, C, and K accompanied by potassium. Carotene, an antioxidant, aids in fighting free radicals, reduce oxidative stress, and protect cells from damage.
Capsaicin compound is an instant pain reliever that decreases edema and agony. Regular consumption supports weight loss and reduced blood sugar.
It is advisable to avoid the intake of contaminated jalapenos as they result in salmonella. Pregnant women should consult a doctor before consumption.
Jalapeno has essential nutrients like potassium and vitamins A, B, C, and K. Carotene protects against cell damage, while capsaicin reduces blood sugar and obesity.
Pasilla Chili Pepper
Pasilla chilis are available in deep brown and deep green variants and are native to America. It comes with a mild flavor that is zipped with nutrients.
Pasilla peppers support brain functions with the assistance of vitamin B6. It modulates your homocysteine levels and boosts heart health while vitamin A decreases macular degeneration risks.
They improve your bowel movements and sustain energy levels in the body for longer durations. Iron supplies your brain with oxygen to improve its performance, and dietary fiber decreases hypertension and heart diseases.
On the contrary, pasilla peppers may cause acid reflux and heartburn.
Pasilla peppers contain vitamin B6 that improves brain functions, vitamin A that reinforces vision, iron that supplies oxygen to the brain, and dietary fiber that reduces hypertension.
Anaheim peppers are a perfect combination of sweet and spicy flavors. They have a relatively larger size than other chilies discussed above.
A large chunk of Anaheim peppers contains water with low carbohydrates and fats, making it suitable for hydration and a low-calorie intake. They are fused with vital nutrients like vitamins A, B6, and C.
Iron helps synthesize hemoglobin, while potassium regulates heart rate. Dietary fiber hinders the absorption of cholesterol in your body.
Unfortunately, Anaheim peppers come with a concise shelf life and dehydrate instantly.
Anaheim peppers are low in carbs and fats while loaded with moisture and vitamins like A, B6, and C. Iron produces hemoglobin, and dietary fiber restricts cholesterol absorption.
Poblano peppers are green-colored hot chilies that originate from Mexico. They taste sweet initially and turn super spicy post riping.
These peppers come with the goodness of vitamins A and C that have antioxidative properties and prevent free radical activities. Dehydrated poblanos have more vitamin A than fresh ones.
Capsaicin in poblanos comes with anti-cancer properties and helps curb inflammation and pain. These peppers strengthen your immunity and reduce your chances of contracting an ailment.
On the flipside, poblano peppers should not be tremendously charred as it leads to acrylamide formation, a type of carcinogen.
Poblano pepper comprises vitamins A and C along with capsaicin compounds. These elements prevent cell damage and cancers while boosting your immunity.
Fresh chilies have more nutritional value, taste, and aroma than dried ones. Approximately one teaspoon of dried chili is equivalent to one fresh chili.
Red chilies come with a mild flavor than green ones. You can use them alternatively, but make sure to balance the taste accordingly.
Red chili peppers have a tremendous nutritional value, but their mild taste may not turn appealing to everyone’s hotness choice.
Hence, here we have brought you seven substitutes for red chili peppers to match your flavor requirements.
We hope that this article could guide you well through various red chili substitutes. Do let us know in the comments section about your favorite red chili pepper substitute if we happened to skip it this time.