9 Best Substitutes for Sorghum Flour [Tried and Tested]


Sorghum, also known as the Indian millet or jowar, is a grass plant native to Africa.

Sorghum is packed with calories, proteins, fats, carbohydrates, and fiber.

It comes with anti-inflammatory properties as it is rich in phenolic compounds. Tannins and deoxyanthocyanidins in sorghum have anti-cancer effects.

Sorghum contains starch that’s difficult for the human system to digest, making it come in handy for weight loss.

But there’s always a dark side; sorghum flour may cause skin allergies to specific people causing itchy and irritated skin.

Hence, it’s advisable to look out for sorghum flour substitutes.

9 Best Substitutes for Sorghum Flour

The best substitute for Sorghum Flour are – Buckwheat Flour, Amaranth Flour, Almond Flour, Oat Flour, Corn Starch, Potato Starch, Rice Flour, Coconut Flour, and Teff Flour. They are discussed in detail here –

Buckwheat Flour

Buckwheat is included in the pseudocereal food group. Pseudocereals are grains attained without growing on grasses.

Buckwheats are gluten-free and used as a primary ingredient in Asian and European meals.

Carbohydrates attain a significant chunk of buckwheats in the form of starch. It contains indigestible fiber that boosts your colon health.

Buckwheat flour is loaded with amino acids, particularly arginine and lysine.

It contains manganese that supports the metabolism and overall development of your body. Its copper content benefits heart health while magnesium combats type-2 diabetes.

On the downside, buckwheat flour results in allergic reactions, including skin rashes and swelling.

How to Substitute

One cup of buckwheat flour makes an ideal substitute for one cup of sorghum flour due to their similar nutrient content and texture.

If you think you are left on the ropes and aren’t aware of how to use buckwheat flour in your recipes, do visit this super easy recipe from Food Wishes:


Amaranth Flour

Amaranth grains are native to Maya, Aztec, and Inca civilizations. Like buckwheat discussed above, amaranth is also a pseudocereal that has been cultivated for centuries.

It contains calories, proteins, phosphorus, selenium, copper, fats, and carbs.

Amaranth flour is manganese-dense. Manganese is crucial for DNA synthesis, brain functions, and muscle contractions.

It is filled with antioxidants that prevent free radical activities and preserve your cells.

It comes with anti-inflammatory properties that curb chronic ailments like cancers, type-2 diabetes, and heart diseases.

Moderate intake of amaranth flour reduces the accumulation of cholesterol deposition in the body.

How to Substitute

One cup of amaranth flour is a great replacement for one cup of sorghum flour to suit your dishes and diet plan.

Almond Flour

Almonds are native to the Middle East. Almond flour is derived from ground almonds and can substitute sorghum flour in just any food recipe you wish.

Almond flour is fused with magnesium that is responsible for monitoring our blood sugar levels and metabolism rates.

It is low in carbohydrates and calories, making it safe for the heart. It safeguards you from stroke, heart diseases, and even cancers.

It has a low glycemic index and sugars, making it an ideal substitute for diabetic individuals.

Its vitamin E acts as an antioxidant and prevents degenerative cognitive diseases like Alzheimer’s.

How to Substitute

One cup of almond flour can replace one cup of sorghum flour due to its light texture and gluten-free that makes it less elastic.

Oat Flour

Oat flour is free from soy, nuts, gluten, and lactose while having a delicious flavor that endorses bone and heart health.

It comprises a soluble fiber called beta-glucan that promotes good heart health.

It comes with riboflavin and vitamin B12 that work towards curbing oxidative stress, boost skin, nails and, hair health while elevating your mood.

Oat flour consumption results in a decrease in low-density lipoprotein cholesterols and increases heart health.

It works towards regulating and normalizing your blood sugar levels. It assists in losing weight by stimulating the sensation of being full for longer durations.

How to Substitute

One cup of sorghum flour can be substituted by one cup of oat flour in any of your chosen food recipes.

If you are left awestruck and are wondering how to use oat flour in your recipes, we’ve got you covered by this convenient food recipe from Simply Quinoa:


Corn Starch

Corn starch is widely used as a thickening agent in soups, broths, sauces, and stews. It is a reservoir of calories and carbohydrates.

Pure corn starch is naturally gluten-free that will suit the requirements of celiac disease patients.

It has a low glycemic index and may assist in managing hypoglycemia by preserving glucose in the intestinal tract.

Corn starch can be used by people suffering from dysphagia as it makes swallowing food an easier task due to its thickening properties.

On the flip side, corn starch lacks essential nutrients and may increase your blood sugar levels beyond the recommended threshold.

How to Substitute

One cup of corn starch can replace a cup of sorghum flour. But the proportion of fluid required may vary based on the dish you’re preparing.

Potato Starch

Potato starch is a carbohydrate-dense food ingredient containing tons of glucose and other plant sugars.

Starch provides loads of energy to fuel your body’s regular functions.

Potato starch is prebiotic and helps in feeding the good bacteria residing in your guts.

It comes with the bone and dental health uplifting calcium and potassium minerals. Phosphorus aids in genetic synthesis and waste removal from the kidneys.

Zinc boosts the body’s immune response against diseases and metabolic rates, while copper maintains nerve health.

Vitamin C regulates blood pressure, and vitamin B is great for digestive health.

How to Substitute

One cup of potato starch is a great alternative to a cup of sorghum flour, provided the necessary fluid levels are maintained.

Rice Flour

Rice flour, as the name suggests, is retrieved from rice. It’s a fine powder derived from ground rice and is a gluten-free alternative.

Rice flour is a fantastic alternative for people suffering from allergies related to soy, milk, and nuts.

It is an excellent source of fiber that improves digestive health and reduces cholesterol levels, making it safe for the heart.

Rice flour upgrades liver health due to the presence of choline that translocates triglycerides and cholesterols deposited in the liver to regions where they’re required.

Unfortunately, rice flour contains inorganic arsenic and high levels of carbohydrates.

How to Substitute

One cup of sorghum flour can be replaced by one cup of rice flour as they have similar textures and fluid requirements.

Coconut Flour

Coconut flour is entirely derived from coconuts. It is a gluten-free and low in carbohydrates substitute that promotes digestion and heart health.

Coconut flour intake reduces low-density lipoprotein cholesterol levels. It secures you from peptic ulcers by preventing damage to the inner linings of your stomach.

It aids in reducing heart attack and stroke risks.

It moisturizes your skin and boosts your immune health due to the presence of lauric acid. It comes with anti-inflammatory and antimicrobial effects.

On the contrary, coconut flour is a high-calorie food and may result in weight gain. It is high levels of saturated fatty acids and may trigger specific allergies.

How to Substitute

One cup of coconut flour can substitute one cup of sorghum flour, but a slight difference in taste can be observed.

Teff Flour

Teff is a tropical staple crop native to Ethiopia, and like sorghum, it’s naturally gluten-free.

It comes in two varieties, namely light and dark, popularly known as ivory and brown variants.

Teff flour is an excellent choice for people who have the celiac disease due to its gluten-free nature.

Teff flour is rich in dietary fiber that serves as a nutrient medium for feeding good gut bacteria and improving bowel movements.

Iron constituents a significant chunk of teff flour that aids in elevating red blood cell count in the body. It has a low glycemic index than wheat and its derivatives.

How to Substitute

One cup of teff flour can easily substitute one cup of sorghum flour due to its gluten-free nature and flour consistency.

Consider making teff flour a significant ingredient in your daily diet by viewing this quick video from ZenDen that will assist you in preparing lip-smacking meals:


Which rice flours can replace sorghum flour?

One can opt for brown rice flour, white rice flour, or sweet white rice flour to replace sorghum flour based on your recipe and product availability.

Can we substitute sorghum flour with tapioca starch?

Tapioca flour is free from allergens and easy to digest. It is an excellent source of calcium and makes an ideal substitute for sorghum flour.

Is chickpea flour a good alternative to sorghum flour?

Chickpea flour is rich in essential minerals and vitamins while having lower calories. It has a similar texture to sorghum flour and can easily substitute it.

Bottom Line

Sorghum flour is gluten-free and an excellent source of antioxidants, proteins, vitamins, and minerals.

Trying your hands on new alternatives can add variety in terms of flavor and nutrients.

We hope this article paved the way for you to meet your ideal sorghum flour substitute to match your needs.

Do let us know regarding your most loved sorghum flour substitute via the comments section if we skipped it this time.

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About Amanda Jones

Amanda is a person with an eye for detail. She has been cooking since her childhood and loves to bake too. Recently, she's made the decision to pursue baking full-time and quit her 9 to 5 job. In the meantime, she still enjoys cooking and baking for friends and family, especially when it comes time for special occasions like birthdays or holidays!

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