15 Best Substitutes For Sweet Rice Flour


Sweet rice flour is the ideal element for renowned sweet treats, for example, mochi, mango rice pudding, thus significantly more.

Very well-known in Asia, assuming control over the culinary scene and presenting such new flavors and even culture. It’s the best gluten-free flour for making tasty, smooth, and durable sauces.

15 Best Substitutes For Sweet Rice Flour

If you were endeavoring to make your rice-based treat and you do not have Sweet Rice Flour at home, no need to stress. Here are the Fifteen Best Substitutes of Sweet Rice Flour:

Tapioca Flour

It’s by a long shot the least expensive you can discover on the lookout. Extricated from the cassava plant, which is a real sense flourish effectively in hotter environments.

Tapioca has developed its prevalence based on its tapioca balls utilized for boba tea or milk tea that started in Asia.

Presently, the remainder of the world has become partial to its chewy surface.

It’s, for the most part, utilized in the kitchen as a thickening specialist instead of cornstarch.

It’s additionally incredible with seared dishes since it makes an ideal player accomplish that perfect crunch.

It functions admirably with pies since it adds that crunchy batter surface as a completion.

Did you know you can make tapioca flour in your kitchen? Watch this video by “Sweet Adjeley” showing how easily we can make Tapioca flour from scratch at home.

Millet Flour

Millet is another grain that functions as a whole grain.

In the U.S., it’s for the most part known for its flour form; however, throughout the world, the seeds are utilized in a huge assortment of recipes, and in certain societies, millet is a staple food.

These little corn bits-looking seeds are gluten-free however are ¾ less expensive than quinoa. It’s presumably the least costly whole-grain accessible.

Millet doesn’t just look like corn pieces, and it likewise tastes similar to Corn. It is one of the sweet grains, and it rapidly takes the flavor of the recipes it’s added into.

Want to know how you can use millet Flour in different recipes? Watch “She Cooks” telling us about ten healthy breakfast/dinner millet recipes that can be easily made.

Cassava Flour

Cassava flour is extracted from its unique ground cassava root. Cassava Flour fairly resembles potatoes which you can cook and eat for what it is worth.

It is likewise an excellent wellspring of protein, filling, and sound. If you are investigating to make sans gluten baked dishes, this can likewise be a decent substitute for Sweet rice flour.

You can utilize this substitute for most prepared dishes; however, it is profoundly encouraged to blend it with different sorts of flour when making bread.

Cassava flour can’t rise and will make a denser bread if not blended in with different flours.

Ever used Cassava Flour before? Check out how to make Tortillas from gluten-free Cassava Flour by “Downshiftology” here.

Oat Flour

Oats are gluten-free grains that are, for the most part, utilized in baking, cereal, and soups. They fill an assortment of needs and are used in numerous ways; that’s why they’re frequently viewed as a staple food.

Notwithstanding, they’re wealthy in fats, so they don’t keep going long whenever they are deserted to the period of usability.

That’s why you must consistently purchase oats in little amounts if you don’t know when you’ll utilize them.

Use oats like you would utilize sweet rice Flour, although there are presumably more uses for oats than for Sweet Rice flour so that you can release your inventiveness with this cereal.

Confused about where to use Oat flour? Look no further and watch this video by “Simply Quinoa” talking about how to make oat flour as well as showing various ways to use it.

Almond Flour

Almond meal, almond flour, or ground almonds are produced using ground sweet almonds. It is low in carbs, loaded with supplements, and has a marginally better taste.

When making tasty dishes, have a go at deciding on almond flour. It works like sorcery without managing gluten and higher calories.

Almond flour is generally made with whitened almonds, while almond flour dinner can be made with whole or whitened almonds.

Regardless of whether you want a gluten-free diet or simply attempting to keep a better eating regimen, almond flour is a decent decision.

The replacement is essential; follow the 1:1 proportion.

Watch “Ashees Cookbook” to know how to prepare a delicious gluten-free Cake made using Almond Flour.

Buckwheat Flour

It’s a gluten-free Sweet Rice Flour substitute, and despite the name, Buckwheat has nothing to do with wheat. It can be utilized instead of wheat grains like spelled freekeh, wheat berries, and bulgur.

You can grind buckwheat flour out of its groats and use it to make gluten-free variations of noodles, hotcakes, crepes, and that’s just the beginning.

You may have discovered Buckwheat on the fixing rundown of soba noodles since it’s frequently utilized for those items.

Having a low glycemic index, Buckwheat is viewed as nutritious for individuals influenced by type-2 diabetes and people who suffer the ill effects of hypertension.

Confused about how to use Buckwheat Flour in a recipe? Check out this video by “The Bread Kitchen” showing how to make a healthy gluten-free Buckwheat loaf.

Amaranth Flour

Amaranth flour is produced from granulating the seeds of the amaranth plant. This protein-rich, without gluten flour, contains significant degrees of calcium and magnesium.

It has a nutty flavor and is utilized for making pasta and heating purposes.

When used as a Sweet rice flour substitute, Amaranth flour builds the food’s nourishing nature through dietary fiber and excellent protein.

It’s a nutritious, gluten-free grain that gives many fiber, protein, and micronutrients.

It can even be utilized to make sans gluten pasta with decent cooking quality and surface. Besides, amaranth flour can be used as a thickener for roux, white sauces, soups, and stews.

Want to know where Amaranth flour can be used in a recipe? Watch “MadhurasRecipe Hind” step by step showing us how to make a tasty Amaranth Flour paratha, here.

Whole Spelt Flour

It’s 100% stone ground from a tasty, effectively absorbable old grain that is a crude relative of present-day wheat.

It probably won’t be the most mainstream flour. However, it is magnificent for baking bread and different dishes. Utilize this due to its fragrance and taste.

It is likewise wealthy in fiber and even has fewer carbs contrasted with other flours.

If you’re attempting to lessen your carb consumption yet can’t force yourself to surrender bread and baked goods, change things up with spelt flour.

For replacement, utilize 1½ cups of spelt flour more than 1 cup of Sweet Rice Flour.

Want to eat nutritious spelt bread? Know how to make one Whole Spelt bread here, by “Delectable Planet”.

Whole Wheat Flour

It is a refined substance, an essential food fixing, inferred by pounding the entire grain of wheat, likewise called wheatberry.

It is essentially the mother of all flours when you consider it. It is quite possibly the most flexible variation that you can look over, and it works with basically anything you are attempting to make.

From bread to baked goods, pasta to pizzas, and sweets, it is a no-bomb game. Utilizing this to make bread since the fragrance is satisfying has a nutty taste and denser surface.

For 1 cup of Sweet Rice Flour, use 1 cup of Whole wheat flour.

Want to know how you can use Whole wheat Flour in different recipes? Watch “She Cooks” telling us about ten healthy snacks whole wheat recipes that can be easily made.

Seitan Flour

Seitan is a vegetarian meat substitute made by rinsing wheat dough to eliminate starch.

Seitan is the primary protein segment of wheat. You can say that they are remarkably the same in any case; seitan is more concentrated than Sweet Rice flour.

It is likewise very stickier when added with water which is ideal for making stretchy prepared dishes.

You can likewise blend seitan flour with different flours like oat or wheat to make it less tacky for different dishes.

Particularly when making bread, its tacky trademark may take out the air to remain inside, making the bread thick and substantial.

Check out this video by “Show me the curry .com” and try this versatile Seitan recipe for curries, stir-frys, grilling, and many more.

Quinoa Flour

It is an excellent grain crop to add to your dinner, although it will be strange in most Italian recipes. This is one brilliant sans gluten option similar to Sweet Rice Flour.

Quinoa is a mainstream grain in South American cooking.

It provides more protein than some other grain, and it is highly nutritious. This can assist with getting thinner, and it is an excellent fixing for cereal cooking.

It likewise contains antioxidants that can profit your well-being. The quinoa will bring more flavor, and it will make the meal better. The only fault is that it is very much expensive.

Did you know you can make quinoa flour in your kitchen? Watch this video by “She Cooks” showing how easily we can make quinoa flour at home.

All-purpose Flour

It’s ground from a delicate wheat assortment and contains around 8% to 11% gluten.

The two assortments: bleached and unbleached; the first one contains less gluten than the next.

Unbleached flour is most appropriate for making flapjacks, waffles, treats, and pie hulls, though bleached flour yields great puff baked goods, cream puffs, strudels, and yeast bread.

Nonetheless, while utilizing this flour as a sweet Rice Flour trade for making pasta, now the pasta is cooked in heaps of water and served hot.

This is because it is gentler than Sweet Rice flour, and the pasta made out of it will get soft when cold.

Watch this video by “Favourite Recipes” to find out how to bake a Macaron Using All-purpose Flour.

Corn Flour

Corn is a starchy vegetable that’s otherwise called maize, is a cereal grain, which is developed in various parts of the world.

Health advantages it offers are very galactic; notwithstanding, it allegedly adds to a spike in glucose levels. Yet, controlled usage can yield every benefit.

Additionally, Corn is loaded with fiber which balances your glucose level, high in carbs, nutrients, and minerals, while moderately low in protein and fat.

Dietary fiber advances solid absorption and is credited for bringing down the hazard of eye illnesses. However, more than 60–70% of corn overall is delivered to take care of animals.

Never used Corn flour to make a sweet dessert? Check out this recipe by “Piyas Kitchen” showing how to prepare a sweet dish using gluten-free corn flour.

Pastry Flour

Pastry flour is a low-protein flour intended to make cakes lighter and more fragile than those made with sweet Rice flour. It has little blending resistance.

If you like your bread more breezy and fleecy, you can change it to pastry flour as it improves the surface and the entire feel of the Dough.

When subbing, utilize 1½ cups of cake flour for some sweet Rice flour.

It’s lower in gluten content, so it’s acceptable to utilize when making delicately prepared dishes like cupcakes, biscuits, and treats.

It bakes delicate baked goods, chewy treats and is a phenomenal answer for pie coverings.

If you don’t have pastry flour at home, this is how you can prepare it with ease. Watch the following video by “Cooking a dream”.

Bread Flour

Bread flour is a high-protein flour that ordinarily contains somewhere in the range of 12 and 14% protein and is intended for baking yeasted bread.

It’s ideal for making pizzas, focaccias, and even pasta. Its high gluten content adds an all the more coarse nibble to the batter whenever it’s cooked.

It’s very like Sweet Rice Flour since both come from entire wheat.

It is more grainy contrasted with Sweet Rice flour which is slightly coarse on the surface. Subbing it in your recipe, follow the 1:1 proportion, which is 1 cup of bread flour more than 1 cup of sweet Rice flour.

Want to know how to make your bread flour? Check out this video by “Cindy’s home” and enjoy preparing an easy, fluffy flour at home.


Is sweet rice and sticky rice the same?

Sticky rice (Oryza sativa glutinosa), otherwise called glutinous rice or sweet rice, is any sort of rice that is high in amylopectin starch and low in amylose starch. When cooked, grains of sticky rice remain together in a solitary mass.

What’s the difference between sweet rice flour and white rice flour?

Sweet White Rice Flour is ground from high starch, short grain white rice (sushi rice), while White Rice Flour is processed from medium grain white rice.

You might have the option to utilize them reciprocally in certain recipes; however, it might change the surface of your prepared products.

Is sweet rice flour and glutinous rice flour the same thing?

The rice grains are regularly hazy. Glutinous Rice Flour is ground from long-grain or short-grain sweet white rice and is likewise called Sweet Rice Flour.

Sweet rice grains are ordinarily strong white. “Glutinous” alludes to the sticky and gooey consistency of the cooked flour as opposed to containing glutens.

Bottom Line

I hope this list assisted you in discovering one suitable replacement for Sweet Rice Flour. Please share your experience with these.

Comment below your substitute for this to be included in our inventory.


https://www.sciencedirect.com/topics/food-science/amaranth-flour https://www.researchgate.net/publication/319617279_Chemical_characterization_and_breadmaking_potential_of_spelt_versus_wheat_flour
https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12625 https://www.google.com/url?sa=t&source=web&rct=j&
https://pubs.acs.org/doi/abs/10.1021/jf980688n&hl=en&sa=X&ei=HPKkYN-uCsmO6rQP_oOesAQ&scisig=AAGBfm2Qm33x3oMIrR4ZdRKpafHxsN4lHQ&nossl=1&oi=scholarr http://scholar.google.co.in/scholar_url?https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2005.01032.x&hl=en&sa=X&ei=HPKkYN-uCsmO6rQP_oOesAQ&scisig=AAGBfm0KmeTrvnETuW_74UBE1Sp4-bcECQ&nossl=1&oi=scholarr

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About Amanda Jones

Amanda is a person with an eye for detail. She has been cooking since her childhood and loves to bake too. Recently, she's made the decision to pursue baking full-time and quit her 9 to 5 job. In the meantime, she still enjoys cooking and baking for friends and family, especially when it comes time for special occasions like birthdays or holidays!