Swiss cheese is a semi-hard dairy product that comes with huge pores known as eyes. These eyes are formed due to the accumulation of carbon dioxide during the aging process.
Swiss cheese intake is an excellent way to boost bone health. Its protein and calcium content prevents the degradation of bones, thus curbing osteoporosis. Proteins aid in the muscle building as well.
Swiss cheese lowers your blood pressure and increases metabolism. It comes with low calories and avoids weight gain.
Unfortunately, Swiss cheese isn’t for lactose-intolerant individuals, and excess intake may result in high blood pressure.
8 Best Substitutes for Swiss Cheese
In this segment, we feature our assorted premium collection of top eight Swiss cheese substitutes that bring along exotic flavor, aroma, and delight.
Fontina cheese is a lip-smacking and gluten-free dairy product that is native to the Italian Alps. It comes with a nutty flavor and a smooth and creamy consistency after 90 days of maturation.
Regular and moderate intake of fontina cheese reinforces the nervous system by boosting our thinking capacities, cell signaling, and cognition.
It works towards strengthening one’s immune response against pathogens.
Fontina cheese is low in cholesterols and safe for one’s heart health. It subsides early signs of cancer and benefits our digestive health by preventing constipation and diarrhea.
Demerits of excess fontina cheese intake include stomach ache, constipation, and bloating.
Cheddar cheese that was first crafted in the 11th century retrieves its name from an English village known as Cheddar. It is prepared by fusing rennet and cultured milk.
Cheddar comes with fewer volumes of cholesterol and promotes heart health by reducing low-density lipoprotein cholesterol levels.
It is infused with calcium and vitamins A and K. Iron improves hemoglobin levels and assists in red blood cell synthesis.
Munching cheese promotes dental health by reducing plaque and cavity formation. Calcium and vitamin K prevent the development of osteoporosis.
As a precautionary measure, lactose-intolerants shouldn’t consume cheddar cheese.
If you are amazed by this particular Swiss cheese substitute and wish to know its preparatory steps, check out this quick video:
Gouda cheese is a pale yellow-hued and rich and creamy dairy product with a semi-hard to a solid structure. It is native to the Netherlands and is made from cow’s milk.
Gouda cheese is a reservoir of calcium that promotes dental and bone health. It curbs the development of osteoporosis and maintains bone mineral density.
Zinc mineral works towards reinforcing our immunity and regulates enzyme activities in the body.
Variants of vitamin B-complexes like vitamin B2, B5, and B6 collectively boost our metabolism, increase energy generation and curb weight gain.
But gouda cheese contains high levels of saturated fatty acids.
Feta cheese is one of the ancient cheeses that ever existed. It comes with a mild savory taste and is chiefly curated using sheep or goat milk.
The calcium and phosphorus contents of feta cheese improve bone health by maintaining its ideal mineral density and combat osteoporosis.
It comprises conjugated linoleic acids that assist in decreasing body lipids and promote weight management.
Feta is fortified with probiotics that promote digestive health by nourishing the good bacteria present in our gut. It boosts your digestion and prevents diarrhea and constipation.
Daily feta intake reduces diabetes risks.
Unfortunately, feta comes with high sodium and saturated fatty acids.
Brie cheese is a tender cheese variant derived from cow’s milk. It is native to France and comes with a pale-yellow tint with an edible white mold rind.
Brie cheese is a warehouse of vitamin B12, riboflavin, calcium, and essential proteins.
Its lipid and protein content generates a feeling of fullness and curbs appetite leading to weight loss.
Riboflavin and vitamin B12 boost our metabolism and promote energy production. Vitamin A reinforces our vision and skin health, while calcium secures bone and dental health.
On the contrary, people suffering from milk allergies shouldn’t eat brie cheese.
Mozzarella cheese is a white-hued soft dairy product that comes with high moisture content. It is primarily derived from cow or buffalo milk and is native to Italy.
Mozzarellas come with low sodium and calories, making them safe for your heart. It consists of bacterial strains like Lactobacillus fermentum and Lactobacillus casei that act as probiotics and preserve digestive health.
Its intake improves your immunity and combat edema and agony. Mozzarella assists in battling respiratory infections as well.
On the flip side, mozzarella cheese has high lactose levels that trigger allergic reactions in individuals suffering from lactose intolerance.
To know more about mozzarella cheese recipes, visit the below-given link:
Parmesan cheese is naturally lactose-free, making it an ideal Swiss cheese substitute for lactose-intolerants.
It contains multiple essential micronutrients like calcium, phosphorus, potassium, magnesium, sodium, and vitamin A.
Like other cheeses discussed above, its calcium content helps curb osteoporosis by reinforcing your bones, while it is an abundant protein storehouse that vegetarians can rely on for gratifying their nutritional needs.
The calcium content of parmesan cheese helps soothe your arteries, thus lowering your blood pressure and safeguarding your heart from chronic ailments.
Specific health risks involved with parmesan cheese may cause casein allergic reaction and weight gain due to high amounts of calories.
Mascarpone cheese is a creamy variant obtained by heating the milk at extreme temperatures and curdling it with lemon juice or citric acid. It resembles cottage cheese but has a sweet taste.
It comes with intense calcium and protein levels that improve bone and dental well-being. Mascarpone cheese prevents chronic and excruciating diseases like osteoporosis and specific cancer types.
Phosphorus maintains cell and tissue conditions and assists in DNA synthesis, while zinc strengthens immunity and metabolic activities.
Riboflavin and vitamin B12 boost metabolism and promote weight loss, and vitamin A improves vision and skin conditions.
Several variants in Swiss cheese are available, like Emmental, Appenzeller, Gruyere, Maxx Extra, and Alter Schweizer. They can be used interchangeably as and when required.
Apart from the cheeses mentioned above, Ricotta cheese is an excellent replacement for Swiss cheese as it contains calcium, proteins, riboflavin, iodine, zinc, selenium, and niacin.
Swiss cheese is a fantastic source of nutrients and a rich taste. There are many variants available, but if you wish to upgrade and personalize your recipes, try other Non-Swiss cheese variants listed above.
We hope this article was worth your time and provided adequate information to find your ideal Swiss cheese substitute.
Do let us know about your most used Swiss cheese alternative through the comments section if we missed it this time.