7 Best Substitutes for Szechuan Peppercorn


Szechuan peppercorn is a common spice that comes with an irresistible taste that opens your tongue pores and enhances any basic dish into something worthy.

It aids in stimulating blood circulation in the body and boosts hemoglobin levels due to its high iron content.

Szechuan peppercorns assist in reducing inflammation and pain, while their high zinc content reinforces your immunity.

You may get addicted to it and wish to end this streak by opting for Szechuan peppercorns substitutes to try new spices that come with their own flavor, aroma, and health benefits.

7 Best Substitutes for Szechuan Peppercorn

The best substitute for Szechuan Peppercorn are – Grains of Paradise, Tasmanian Pepper, Tellicherry Peppercorn, Black Pepper, Green Peppercorn, White Pepper, and Pink Peppercorn.

They are discussed in detail here –

Grains of Paradise

The grains of paradise are associated with the ginger family. They are used as a seasoning agent and medicine due to their high nutritional value.

Regular intake of grains of paradise can soothe your stomach from ulcers, pains, diarrhea and prevent gastrointestinal ailments. Its tannin content is an excellent disinfectant.

Its phenolic compounds come with antimicrobial properties that prevent invasion from pathogens. You can get rid of physical agonies like stomach pain, toothache, and arthritis. It aids in eliminating scars.

As a precautionary step, avoid excess intake as it may result in irritation of the intestine, urinary system, and stomach.


Grains of paradise benefit your gastrointestinal tract and are a fantastic disinfectant with antimicrobial properties. They help in getting rid of scars and agonies.

Tasmanian Pepper

Tasmanian pepper is a plant known for its medicinal properties. It is also called “mountain pepper” that blends beautifully with the dish under making.

These peppers come with anti-inflammatory properties that heal side effects related to arthritis.

They prevent the inner stomach lining from deterioration and soak excess glucose to eliminate contracting type 2 diabetes risks.

Its regular consumption in moderate levels is known to prevent cell mutations. Its antioxidant abilities avoid cell damage, cardiovascular diseases, degenerative neurological disorders, and cancers.


Tasmanian pepper comes with anti-inflammatory and antimicrobial properties resulting in reduced pain and susceptibility to contracting various diseases.

Tellicherry Peppercorn

Tellicherry peppercorn contains a sweet, spicy, and bitter taste and is packed with essential nutrients like most other peppers known.

These peppers are the ideal solution to combat several types of cancers, specifically breast cancer. They contain piperine that aids in improving bowel movements by synthesizing hydrochloric acid in the stomach.

Tellicherry peppercorns reduce hunger and aid in weight management. They improve your skin and facial health, along with curbing dandruff.

On the contrary, Tellicherry peppercorns can cause digestive and respiratory disorders if consumed in excess.


Tellicherry peppercorn eradicates cancer risks. Its piperine content boosts digestion while reducing food intake and weight and imparts skin and hair benefits.

Black Pepper

Black pepper is rightly known as the king of spices due to its loads of health-boosting factors and adds flavor to anything it’s put into. It belongs to the Piperaceae family.

Like Tellicherry peppercorns, these spices assist in improving digestion by producing hydrochloric acid. Their outer layer supports the breakdown of fatty acids resulting in weight loss.

Black pepper is used as herbal medicine to cure cough and cold and gives respiratory relief. It has antibacterial and antioxidant properties that maintain your immune response.

As a word of caution, it is vital to note that black peppers may trigger sneezing and asthma risks in specific individuals.


Black pepper intake improves your digestion and relieves cold, cough and boosts your immunity. It assists in weight loss by breaking down fats.

Green Peppercorn

Green peppercorn has a mild taste than other spices mentioned above. It is soft to bite is used for salads, pasta, and spreads as a topping and flavoring agent.

Its piperine component aids in speeding up digestion by boosting hydrochloric acid production in the stomach that inhibits pathogenic bacteria’s growth.

It is fused with several antioxidants and vitamin C and K to assist in restricting free radical activities.

Green peppercorns are rich in fiber that aids in relieving constipation and improves digestion.

A significant contradiction with green peppercorns is that excess intake may lead to gastrointestinal irritation.


Green peppercorn boosts digestion and relief from constipation due to its fiber and piperine content. Its antioxidants and vitamins prevent cell damage via free radicals.

White Pepper

White peppers come from the same family as black peppers. They are crafted by cooking and drying the ripped plant seeds.

Its moderate daily consumption may soothe an upset stomach, prevent diarrhea and particular cancers. They have anti-inflammatory properties that heal edema and pain.

The essential oils extracted from white pepper are used in aromatherapy.

White peppers prevent risks related to cholera and malaria. Its piperine content aids in improving digestion by boosting hydrochloric acid synthesis in the stomach.

Unfortunately, piperine in white peppers may result in slowed-down blood coagulation and excess blood loss.


White pepper has the potency to soothe an upset stomach and prevent cancers, diarrhea, cholera, and malaria. It has anti-inflammatory properties and benefits digestion.

Pink Peppercorn

As the name suggests, pink peppercorns come with a charming hot pink hue. They are ripped berries of the pepper trees rather than peppercorns. They belong to the cashew family.

They come with disinfectant, diuretic, and antiseptic properties that assist in healing wounds faster. Chewing some pink peppercorns may give you instant relief from cold and cough.

They combat chronic ailments like bronchitis and urinary tract infections.

Piperine aids in apoptosis that eradicating tumor formation. Pink peppercorns aid in digestion and lowers blood pressure.

But excess intake can be harmful and result in respiratory problems and allergic reactions.


Pink peppercorn comes with disinfecting, diuretic, antiseptic, and antimicrobial properties that prevent several diseases and boosts your overall health.


What is the difference between Tellicherry peppercorns and black peppers?

Tellicherry peppercorns are larger in size than black peppers, and they come with a more intense flavor along with citrus notes than regular black peppers.

Are black peppercorns and black peppers the same?

Black peppers are derivatives of black peppercorns, which are the dried berry variants of a flowering plant. Peppers are the ground and crushed variants of peppercorns.

Bottom Line

Szechuan peppercorns can add nutrition and spice to any of your regular meals.

But, looking out for substitutes may aid in times of scarcity and health problems related to them. Please browse through our key recommendations above to find your ideal match.

We hope that we were able to provide an appropriate list of alternatives to Szechuan peppercorns.

Do let us know in the comments section about your desired substitute if we missed it this time.

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About Marie Thomas

Marie is a food enthusiast who has always wanted to have her own food blog. She loves cooking and experimenting with new recipes, and she can't wait to share them with the world when she finally launches her blog! When Marie isn't in the kitchen cooking up something delicious or writing about her adventures at home or on vacation, you might find Marie taking care of her family and enjoying time with friends.

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