In this blog, We have got the tips and tricks to help you find the best corn flour substitution with ease.
The following substitutes are shortlisted after extensive research and testing of more than 25 food items.
Let us kick things off with unraveling of the substitutes available for corn flour.
Fifteen Best Substitutes Of Corn Flour
The Best Substitutes of Corn Flour are – Millet Flour, Cassava Flour, Oat Flour, Almond Flour, Buckwheat Flour, Amaranth Flour, Whole Spelt Flour, Whole Wheat Flour, Seitan Flour, Quinoa Flour, Make your corn Flour, All-purpose Flour, Rice flour, Pastry Flour, and Bread Flour.
They are discussed in detail here –
Millet Flour
Millet is another grain that functions as a whole grain.
In the U.S., it is for the most part known for its flour form; however, throughout the world, the seeds are utilized in a huge assortment of recipes, and in certain societies, millet is a staple food.
These little corn bits-looking seeds are gluten-free however are ¾ less expensive than quinoa.
Millet flour is presumably the least costly whole-grain accessible.
Millet does not just look like corn pieces, and it likewise tastes similar to Corn.
It is one of the sweet grains, and it rapidly takes the flavor of the recipes it is added into.
How to Substitute
For proper measurements, one gram of millet flour equals a little more than one gram of corn flour. Contingent upon the measure of food, you can compare the necessary corn flour with the perfect measure of millet flour.
Want to know how you can make Millet Flour for different recipes? Watch “Rama Traditional instant recipe” telling us about how to make Millet Flour at home from any millet that can be easily made:-
Cassava Flour
Cassava flour is extracted from its unique ground cassava root.
Cassava Flour fairly resembles potatoes which you can cook and eat for what it is worth.
It is likewise an excellent wellspring of protein, filling, and sound.
If you are investigating to make sans gluten-baked dishes, this can likewise be a decent substitute for corn flour.
You can utilize this substitute for most prepared dishes; however, cassava flour is profoundly encouraged to blend in with different sorts of flour when making bread.
Cassava flour can not rise and will make a denser bread if not blended in with different flours.
How to Substitute
One gram of corn flour is equal to two gram of cassava flour, half-gram wheat flour, and a little of all-purpose flour. Make sure to eliminate the stones and unwanted husk beforehand to utilize the fresh and clean Flour.
Ever used Cassava Flour before? Check out how to cook with gluten-free Cassava Flour by “How to DIY & VR Gaming” here:-
Oat Flour
Oats are gluten-free grains that are, for the most part, utilized in baking, cereal, and soups.
They fill an assortment of needs and are used in numerous ways; that is why they are frequently viewed as a staple food.
Notwithstanding, they are wealthy in fats, so they do not keep going long whenever they are deserted to the period of usability.
That is why you must consistently purchase oats in little amounts if you don’t know when you will utilize them.
Use oats like you would utilize corn Flour, although there are presumably more uses for oats than for corn flour so that you can release your inventiveness with this cereal.
How to Substitute
You can use the oats flour one gram to substitute for one gram of clean corn flour. If you cook it in a batter, make a point to cook through the dish.
Confused about where to use Oat flour? Look no further and watch this video by “Simply Quinoa” talking about how to make oat flour as well as showing various ways to use it:-
Almond Flour
Almond meal, almond flour, or ground almonds are produced using ground sweet almonds.
It is low in carbs, loaded with supplements, and has a marginally better taste.
When making tasty dishes, have a go at deciding on almond flour. It works like sorcery without managing gluten and higher calories.
Almond flour is generally made with whitened almonds, while almond flour dinner can be made with whole or whitened almonds.
Whether you want a gluten-free diet or simply attempting to keep a better eating regimen, almond flour is a decent decision.
How to Substitute
The replacement is essential; follow the 1:1 proportion. A lot of the Almond flour can overwhelm the entire dish since it has a higher fixation, so add just a small amount at a time.
Watch “Living healthy with Chocolate” to know how to blanch almond and make almond flour out of it, here:-
Buckwheat Flour
Buckwheat flour is a gluten-free corn Flour substitute, and despite the name, Buckwheat has nothing to do with wheat.
It can be utilized instead of wheat grains like spelled freekeh, wheat berries, and bulgur.
You can grind buckwheat flour out of its groats and use it to make gluten-free variations of noodles, hotcakes, crepes, and that is just the beginning.
You may have discovered Buckwheat flour on the fixing rundown of soba noodles since it is frequently utilized for those items.
Having a low glycemic index, Buckwheat is viewed as nutritious for individuals influenced by type-2 diabetes and people who suffer the ill effects of hypertension.
How to Substitute
One gram of buckwheat flour is equal to one gram of fresh corn flour. Grind and mix two grams of buckwheat flour and one gram of wheat flour to substitute two grams of corn flour.
Confused about how to make Buckwheat Flour for any recipe? Check out this video by “Buona Pappa” showing how to make a healthy gluten-free Buckwheat flour at home easily:-
Amaranth Flour
Amaranth flour is produced from granulating the seeds of the amaranth plant.
This protein-rich, without gluten flour, contains significant degrees of calcium and magnesium.
It has a nutty flavor and is utilized for making pasta and heating purposes.
When used as a corn flour substitute, Amaranth flour builds the food’s nourishing nature through dietary fiber and excellent protein.
It is a nutritious, gluten-free grain that gives many fiber, protein, and micronutrients.
It can even be utilized to make sans gluten pasta with decent cooking quality and surface.
Besides, amaranth flour can be used as a thickener for roux, white sauces, soups, and stews.
How to Substitute
You can grind the amaranth finely first and boost the nutrients for your meal, just by replacing corn flour with amaranth flour. Three grams of amaranth flour can substitute one gram of corn flour.
Want to know how Amaranth flour can be made for any recipe? Watch “Ravneet Bhalla” step by step showing us how to make a tasty Amaranth Flour easily at home, here:-
Whole Spelt Flour
Whole Spelt Flour is 100% stone ground from a tasty, effectively absorbable old grain that is a crude relative of present-day wheat.
It probably would not be the most mainstream flour. However, it is magnificent for baking bread and different dishes.
Utilize this due to its fragrance and taste. It is likewise wealthy in fiber and even has fewer carbs contrasted with other flours.
If you are attempting to lessen your carb consumption yet can not force yourself to surrender bread and baked goods, change things up with spelt flour.
How to Substitute
For replacement, for each gram of corn flour needed in the recipe, it tends to be supplanted with 1½ cups of spelt flour (more than 1 cup of corn flour).
Want to eat nutritious whole spelt flour? Know how and why to use Whole Spelt flour here, by “Lacey Baier” sharing with us the healthy tip of the week:-
Whole Wheat Flour
Whole Wheat Flour is a refined substance, an essential food fixing, inferred by pounding the entire grain of wheat, likewise called wheatberry.
Whole Wheat Flour is essentially the mother of all flours when you consider it.
It is quite possibly the most flexible variation that you can look over, and Whole Wheat Flour works with basically anything you are attempting to make.
From bread to baked goods, pasta to pizzas, and sweets, whole Wheat Flour is a no-bomb game.
Utilizing this to make bread since the fragrance is satisfying has a nutty taste and denser surface.
How to Substitute
To use in the dishes, add the flour while observing the taste until it reaches your preferred levels. In many cases, For one cup of corn flour or besan, use 1 cup of Whole wheat flour. You can grind the flour or supplement them as a whole and eliminate the dirt before cooking the food.
Want to know how you can make Whole wheat Flour for different recipes? Watch “Chikku World” telling us about 100% natural and healthy homemade recipe of whole wheat flour that can be easily made:-
Seitan Flour
Seitan is a vegetarian meat substitute made by rinsing wheat dough to eliminate starch. Seitan is the primary protein segment of wheat.
You can say that they are remarkably the same in any case; seitan is more concentrated than corn flour.
It is likewise very stickier when added with water which is ideal for making stretchy prepared dishes.
You can likewise blend seitan flour with different flours like oat or wheat to make it less tacky for different dishes.
Particularly when making bread, its tacky trademark may take out the air to remain inside, making the bread thick and substantial.
How to Substitute
Use one and a half grams of the seitan flour to substitute one gram with fresh corn flour. If you cook it in a bowl of cereal, make sure to give it time to cook through the dish.
Check out this video by “Show me the curry.com” and try this versatile Seitan recipe for curries, stir-frys, grilling, and many more:-
Quinoa Flour
It is an excellent grain crop to add to your dinner, although it will be strange in most Italian recipes. Quinoa is one brilliant sans gluten option similar to corn Flour.
Quinoa is a mainstream grain in South American cooking. It provides more protein than some other grain, and it is highly nutritious.
It can assist with getting thinner, and it is an excellent fixing for cereal cooking.
It likewise contains antioxidants that can profit your well-being. The quinoa will bring more flavor, and it will make the meal better.
The only fault is that it is very much expensive.
How to Substitute
For proper measurements, one gram of fine corn flour equals two grams of fine seitan flour. Depending on the amount of dish, you can equate the desired corn flour with the correct quantity of seitan flour.
Did you know you can make quinoa flour in your kitchen? Watch this video by “She Cooks” showing how easily we can make quinoa flour at home:-
Make your corn Flour
If you have a nice blender, food processor, or even an electric espresso processor — it is to process your corn flour.
You will require dried corns that you will grind until they are as fine as possible.
As a rule, this will be about the consistency of coffee beans or cornmeal. Filter the ground corn to isolate the better grains from the coarser ones.
If they are sufficient to cover the cutting edges, place the coarse grains back in the machine and rehash the interaction until you have the measure of corn flour that your recipe requires.
How to Substitute
As it is the same as fine corn flour, you can substitute it in an equal quantity. Remember to taste the dish after adding a small amount. If required, you can add more.
Can not find Corn Flour nearby? Check out “FooD HuT” as they share how to make a fantastic corn Flour at home:-
All-purpose Flour
It is ground from a delicate wheat assortment and contains around 8% to 11% gluten.
The two assortments: bleached and unbleached; the first one contains less gluten than the next.
Unbleached flour is most appropriate for making flapjacks, waffles, treats, and pie hulls, though bleached flour yields great puff baked goods, cream puffs, strudels, and yeast bread.
Nonetheless, while utilizing this flour as a corn Flour trade for making pasta, now the pasta is cooked in heaps of water and served hot.
It is because all-purpose is gentler than corn flour, and the pasta made out of it will get soft when cold.
How to Substitute
Use one gram of all-purpose flour to substitute one gram of corn flour. Too much of the all-purpose flour can overpower the whole meal because it is high in cholesterol/fats.
Watch this video by “Renil’s Kitchen” to find out how to make a bowl of All-purpose Flour easily at home, here:-
Rice flour
Rice flour is the kind of flour produced using finely processed rice. It is particular from rice starch, which is generally delivered by soaking rice in lye.
It is utilized to make rice noodles and South Indian hotcakes. It very well may be filled in for corn flour in gluten-free dishes and pasta making.
Additionally, it tends to be utilized to thicken soups and stews. The pasta produced using rice flour has an unmistakable rice flavor.
Then again, prepared things produced using rice flour have a light surface, making it appropriate for baking sensitive food items like cakes and pastries.
How to Substitute
For the replacement, utilize a large portion of a cup of fine rice flour to substitute more than two cups of fine corn flour. Rice flour is very healthy, so adding too much would not affect your health.
Never used rice flour to make a nice dinner? Check out this recipe by “Mrs. Bangladesh Cooking Channel” showing how to prepare a bowl of gluten-free corn flour at home easily:-
Pastry Flour
Pastry flour is a low-protein flour intended to make cakes lighter and more fragile than those made with corn flour. It has little blending resistance.
If you like your bread more breezy and fleecy, you can change it to pastry flour as it improves the surface and the entire feel of the Dough.
It is milled to a finer texture than all-purpose flour and is made with soft wheat.
It is lower in gluten content, so it is acceptable to utilize when making delicately prepared dishes like cupcakes, biscuits, and treats.
It bakes delicate baked goods, chewy treats and is a phenomenal answer for pie coverings.
How to Substitute
When subbing, utilize 1½ cups of pastry flour for some corn flour. If you are making a huge batch, modify the substance and taste before adding more to it.
If you don’t have pastry flour at home, this is how you can prepare it with ease. Watch the following video by “Cooking a dream”:-
Bread Flour
Bread flour is a high-protein flour that ordinarily contains somewhere in the range of 12 and 14% protein and is intended for baking yeasted bread.
Bread flour is ideal for making pizzas, focaccias, and even pasta.
Its high gluten content adds an all the more coarse nibble to the batter whenever it is cooked.
Bread flour is very like corn Flour since both come from entire wheat.
The main difference between bread flour and all-purpose flour is a matter of protein.
Bread flour is more grainy contrasted with corn flour which is slightly coarse on the surface.
How to Substitute
While Subbing it in your recipe, follow the 1:1 proportion, which is one cup of fine bread flour for a little more than one cup of clean and fine corn flour.
Want to know how to make your bread flour? Check out this video by “Cindy’s home” and enjoy preparing an easy, fluffy flour at home:-
FAQ’s
Like wheat flour, corn flour has more carbs and less fat than almond flour. It additionally contains fewer calories per ounce than almond flour, yet almond flour contains more vitamins and minerals. It implies you may have to add more fluid to recipes when utilizing corn flour.
No, shredded corn can be utilized for embellishing yet not as its flour substitution. You can make homemade corn flour utilizing dried corn pieces and blitzing them to a powder in a blender. This flour has a higher fat substance and will not be as drying to a dish.
Corn flour is a yellow powder produced using finely ground, dried corn, while cornstarch is a fine, white powder produced using the flat piece of a corn part. Both may pass by various names relying upon where you reside. Corn flour is utilized comparably to different flours, though cornstarch is, for the most part, utilized as a thickener.
Bottom Line
I hope this detailed guide helped you in finding substitutes for corn flour with ease.
If you have any queries regarding the process, let us know. Also, we would love to hear if you have any other substitute, and we can add to our guide to make it even better!
Do share this with your friends and family to help them out in too!