12 Best Substitutes Of Fenugreek Substitute


Fenugreek is an annual vegetable in the family Fabaceae, with leaves comprising of three little obovate to elliptical leaflets. It is grown worldwide as a semiarid yield.

Its seeds and leaves are basic fixings in dishes from the Indian subcontinent and have been utilized as a culinary fixing since old times.

12 Best Substitutes Of Fenugreek Substitute

The best substitute for Fenugreek are – Curry Powder, Mustard Seeds, Mustard Greens, Maple Syrup, Honey, Celery Leaves, Coriander, Fennel Seeds,Spice Mixture,Kale,Spinach, and Alfalfa.

They are discussed in detail here –

Curry Powder

Add curry powder as a replacement, trading fenugreek seeds totally in your recipe.

You won’t get the same warming spices, but the flavor of curry powder will work well in most Indian dishes.

If you’re in a rush and just got a few ingredients on hand, stick to tried and true curry powder as a good fenugreek seeds replacement.

Curry powder does not have the same warming spices, but it does help to provide a nice amount of flavor depth to curry dishes.

Curry powder is a British invention and just an English shortcut to the beautiful fenugreek seeds that Indian cooks made daily.

How to Substitute

Because it is almost the same as fenugreek seeds, you can substitute it in an equal quantity. Remember to taste the meal after adding a very small quantity. You can add more if required.

Want to know how you can use curry powder in different recipes? Watch “CoKohKitchen” telling us about the recipe of simplified chicken curry with potatoes, cooked with curry powder that can be easily made:-


Mustard Seeds

Like fenugreek seeds, mustard seeds are also a part of the same family as fenugreek, so it packs a similar heat. It comes from a flowering plant.

Brown-colored mustard seeds have a huge grouping of seeds, which provide it a strong, peppery flavor profile with a darker brown shade that mimics fenugreek seeds to an extent.

In Indian, Chinese, and Japanese cuisines, it’s also used. Outwardly, Brown colored mustard seeds are a preferred choice over fenugreek.

It is a light brown colored shading that is a close match to the grayish shading offered by fenugreek.

How to Substitute

To use in the dishes, add the seeds likewise while observing the taste until it reaches your preferred levels. Utilize equivalent amounts when subbing brown-colored mustard seeds for fenugreek seeds. A lot of the Mustard seeds can overwhelm the entire dish since it has a higher fixation.

Confused about how to cook spicy Brown Mustard at home? Check out here by “BreadRecipeMaker”:-


Mustard Greens

Mustard greens likewise have a similar family as fenugreek leaves and get their warmth from a similar substance.

It is a relative of the radish and the cabbage, and these have some of the same taste as well, though to differing degrees.

Mustard greens are greens that are peppery in taste which comes from the mustard plant.
Mustard’s taste comes from plant seeds, not from the root-like carrot or the rhizome-like wasabi.

The color is yellowish-green, which is not very distant from the shade of arranged fenugreek leaves, making it a compelling replacement both outwardly and as far as its flavor.

How to Substitute

Utilize mustard greens as a 1:1 substitute for fenugreek leaves. Contingent upon the measure of food, you can compare the necessary fenugreek leaves with the perfect measure of mustard greens.

Watch “Stephanie Manley” to know how to prepare a spicy Chinese hot mustard easily at home:-


Maple Syrup

Maple syrup is tasty for pouring and showering over your food. Use it on a pancake stacked with fruits to make an ideal nibble for any season of day.

Trickle it onto bacon before simmering for a stunning blend of salty sweetness.

It makes a tasty coating for Christmas ham. Containers of maple syrup are an ideal choice if you need to pour sweetness over food.

It is a valuable sugar in baking and can be utilized in equivalent proportions to fenugreek seeds.

If you have a sweet tooth, pour some extra since maple syrup is not as seriously sweet.

How to Substitute

If you have maple syrup, substitute one teaspoon of fenugreek seeds with more than one teaspoon of sweet maple syrup. If you have the fresh raw Maple, utilize the 1:1 proportion. They are quite strong; too much of their contents might hurt your tastebuds.

Watch this video by “BuzzFeed Multiplayer” to find out five new ways to use Maple syrup:-



Honey is an attractive alternative for individuals that can not utilize fenugreek seeds yet at the same time need a comparable common sugar.

It’s a sweet, syrupy, golden-colored liquid made of honeybees. Honeybees store honey in the beehive to use for food and nutrients.

It’s a flexible alternative that is magnificent at offsetting salty food. Use in baking, sweets, and marinades.

In certain dishes, you will see a discreet honey undertone, so you should weigh up if this is a dealbreaker or not.

The honey texture is thicker and gooier, making it somewhat more precarious to work with during cooking.

How to Substitute

If you choose to utilize it, add one spoon of honey for each one spoon of fenugreek seeds. Remember, they are not the same, so you might not get the exact taste even after adding 2 or 3 teaspoons.

Can not make a delicious recipe from honey? Check out “Cooking Shooking” as they share how to make a fantastic honey chili potato, crispy restaurant-style starter, at home:-


Celery Leaves

Celery is an Apiaceae family plant mostly found in marshland, grown as a vegetable since the yesteryear.

You definitely have a couple of celery stems at home if you’re into green smoothies. This vegetable has a similar texture, and it cooks faster.

However, if you have a meal that calls for fenugreek leaves, you truly don’t care for the texture and then go after the celery.

Likewise, you can go after parsley or chives directly if you need to add a little flavor without the sweet compliment.

Add a little spice at a time to ensure that you like the subsequent taste.

How to Substitute

Because celery leaf is the same as fenugreek leaf, you can substitute it in an equal quantity. Remember to taste the meal after adding a very small quantity. You can add more if required.

Never used celery to make one tasty dish? Watch out this recipe by “let’s Cook Chinese food[Hong Kong]” explaining a Hong Kong recipe to make a delicious stir-fried chicken with celery:-



Coriander is a herb that is usually used to enhance international dishes. It comes from the Coriandrum sativum plant and is identified with parsley, carrots, and celery.

In the US, Coriandrum sativum seeds are called coriander, while its leaves are called cilantro. Fresh Coriander is a fragrant, antioxidant-rich herb.

Another choice to avoid the Fenugreek in your completed dish is to serve with a fresh herb like coriander.

Again the flavor will be diverse, yet the extra aromatics from the spices will mean you’re not missing the fenugreek.

Coriander stalks have more flavor and ought to be utilized rather than the leaves.

How to Substitute

Smash and mince two teaspoons of coriander stalks or two teaspoons of fresh coriander leaves to substitute one stalk of fenugreek leaves.

Confused about how to use coriander in a recipe? Check out this video by “Simple Indian Food” showing how to make a healthy dry coffee using coriander and ginger:-


Fennel Seeds

Native to the Mediterranean, the fennel plant is a spice that has been utilized for culinary just as therapeutic purposes.

While fennel bulbs are being used as vegetables, the seeds are being used as a spice. They’re among those mainstream flavors that are utilized widely in Italian and Indian food.

How individuals utilize these seeds in cooking is not something very similar.

At the same time, Fenugreek seeds are normally used to season the food; while cooking, fennel seed goes about to add surface to salads, sauces, soups, tortillas, and some different dishes cooked.

It’s effectively blended when utilized in powder form.

How to Substitute

If you have whole fennel seeds, substitute one teaspoon of fenugreek seed with more than 1-2 teaspoons of fennel seed. If you have the ground fennel seeds, utilize the 1:1 proportion. They are not that strong; too much of its contents would not hurt.

Want to know where fennel seeds can be used in a recipe? Watch “Aruna cuisine” step by step showing us how to make a tasty chicken curry with fennel seeds, here:-


Spice Mixture

Spice mixes are blended spices or herbs.

If you run out of fenugreek seeds and do not have any of the previously mentioned substitutes, a specific mix of spices containing fenugreek seeds may turn into a replacement.

Read through the name.

If you discover fenugreek seeds in the fixing list and the flavor needed by your dish is like the flavor offered by the blend, you may feel free to utilize it as the fenugreek seeds substitute.

Besides, you may get an extraordinary taste of the dish when utilizing a spice mixture as the fenugreek seeds substitute.

How to Substitute

You can use the spice mixture one tablespoon to substitute for a tablespoon of fresh fenugreek seeds. If you cook it in a soup, make a point to cook through the dish.

Want to know where spices can be used in a recipe? Watch “Gordon Ramsay” step by step showing us how to cook with spice, the ultimate cookery course here:-



Kale plant, or leaf cabbage, has a grouping of cabbage cultivars grown for their consumable leaves, although some are used as ornamentals.

Kale plants have purple or green leaves, and the middle leaves do not frame ahead.

The Kale plant is for sure the most well-known substitute for fenugreek; that it has a similar flavor as well as seem to be comparable.

You can use kale plants on easy dishes yet additionally on more mind-boggling dishes. Kale plant is also a good option for shakes as long as you mix it with other green vegetables.

How to Substitute

Combine four parts of the kale plant with one part of any other green veggie for an easy substitute when you are in a hurry. This ratio will make a very nice flavor for whichever dish you are whipping up. It is also easy to make whatever quantity of spice you need using this ratio.

Confused about how to make Kale in a recipe? Check out this video by “Hilah Cooking” showing how to cook a healthy Kale in a Garlic Kale Recipe:-



Spinach is a lush green blossoming plant local to Central and Western Asia.

Its leaves are a typical palatable vegetable burned-through, either fresh or after enough, utilizing protection methods by canning, freezing, or blanching.

It’s a superfood. In this huge loads of supplements are stacked in a low-calorie bundle.

An exceptionally basic fixing that can be quickly found is spinach. You can, without much of a stretch, replace fenugreek in numerous recipes.

It’s solid and will give various medical advantages.

They may contrast in taste, yet spinach will create a great substitution, and you can add extra sugars to get the flavors you are searching for.

How to Substitute

For appropriate substitution, you can use one-third of a cup of water and two-third of the cup of spinach as a trade for fenugreek leaves. You can omit the use of water if the dish is already full of liquid.

Confused about how to make a tasty recipe with spinach? Check out this video by “Your Food Lab” showing how to make a healthy recipe that involves Vegetables in Paprika sauce with Spinach Rice:-



Another item that is also an incredible trade for fenugreek leaves is the alfalfa. Alfalfa, additionally called lucerne, is a lasting blooming plant in the vegetable family Fabaceae.

It is developed as a significant scavenge crop in numerous nations throughout the world.

With its gentle, nutty, and sweet flavor, alfalfa can be utilized in numerous recipes as a substitution.

The drawback of this item is that it may not be effortlessly found. You can utilize it in servings of mixed greens or other suppers as a substitution for fenugreek.

You can make sandwiches, mixed greens, or numerous different kinds of suppers.

How to Substitute

Measure out an equal proportion of this alfalfa blend to the amount of fenugreek leaves your recipe calls for, but add it gradually. If you continue gradually adding your alfalfa leaves and tasting your dish as you add it, you can ensure that the flavor of this alfalfa blend does not overpower your finished dish.

Did you know you can grow alfalfa in your own kitchen garden? Watch “The Ripe Tomato Farms” step by step, showing us how to grow alfalfa sprouts in three easy steps, here:-


Is Fenugreek the same as fennel?

Both fenugreek and fennel are utilized in exquisite dishes and can likewise be utilized in puddings and treats. Fennel seeds are known as Saunf in Hindi, and Fenugreek leaves or seeds are known as Methi.

So when you are searching for recipe ideas, realize that methi and fenugreek are something very similar, and saunf and fennel seeds are something very similar.

What is the flavor of fenugreek?

Fenugreek has a sweet, nutty flavor that is basically the same as maple syrup. Likewise, it can have hints of bitterness in the event that you eat it raw.

You can generally blend it in with numerous flavors, which will help you cause your recipe to be significantly more delectable.

What is the difference between fenugreek seeds and fenugreek leaves?

Fenugreek seeds are essentially utilized entirely to add flavor and surface to a dish utilizing the tempering cooking technique or in boiling stock or as a pickling zest.

They smell like maple syrup that is mixed. Dried fenugreek leaves, then again, are the leaves of the plant utilized as a spice. They are utilized right toward the finish of the cooking to add a moment’s flavor to dishes.

Bottom Line

I hope this list helped you to know about the substitutes for Fenugreek.

Share your experience with these. Do you have a substitution that is not mentioned here?

Please share with us in the comments. We will make sure to test it out.

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About Pratibha Singh

Pratibha is a popular home chef and loves to prepare some amazing Indian dishes. A foodie to the core she enjoys other cuisines too. She has been cooking since childhood and often prepares meals for her family, friends, and even strangers. Her motto in life: “Always be prepared!”

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