Gram flour or besan is a pulses flour produced using a kind of ground Chickpea called the gram Chickpea.
It is a light yellow hued staple fixing in the cooking of the Indian subcontinent, remembering for Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan foods. Gram flour contains no gluten.
15 Best Substitutes of Gram Flour
The best substitutes for Gram Flour are – Millet Flour, Cassava Flour, Oat Flour, Almond Flour, Buckwheat Flour, Amaranth Flour, Whole Spelt Flour, Whole Wheat Flour, Seitan Flour, Quinoa Flour, Make your Gram Flour, All-purpose Flour, Corn Flour, Pastry Flour, and Bread Flour. They are discussed in detail here –
Millet Flour
In the U.S., it’s for the most part known for its flour form; however, throughout the world, the seeds are utilized in a huge assortment of recipes, and in certain societies, millet is a staple food.
These little corn bits-looking seeds are gluten-free however are ¾ less expensive than quinoa. It’s presumably the least costly whole-grain accessible.
Millet doesn’t just look like corn pieces, and it likewise tastes similar to Corn. It is one of the sweet grains, and it rapidly takes the flavor of the recipes it’s added into.
How to Substitute
For proper measurements, one gram of millet flour equals a little more than one gram of gram flour. Contingent upon the measure of food, you can compare the necessary gram flour with the perfect measure of millet flour.
Want to know how you can use millet Flour in different recipes? Watch “She Cooks” telling us about ten healthy breakfast/dinner millet recipes that can be easily made.
Cassava Flour
It is likewise an excellent wellspring of protein, filling, and sound. If you are investigating to make sans gluten-baked dishes, this can likewise be a decent substitute for gram flour.
You can utilize this substitute for most prepared dishes; however, it is profoundly encouraged to blend it in with different sorts of flour when making bread.
Cassava flour can’t rise and will make a denser bread if not blended in with different flours.
How to Substitute
One Gram of gram flour is equal to two grams of cassava flour, half-gram wheat flour, and a little of all-purpose flour. Make sure to eliminate the stones and unwanted husk beforehand to utilize the fresh and clean Flour.
Ever used Cassava Flour before? Check out how to make Tortillas from gluten-free Cassava Flour by “Downshiftology”.
Oat Flour
They fill an assortment of needs and are used in numerous ways; that’s why they’re frequently viewed as a staple food.
Notwithstanding, they’re wealthy in fats, so they don’t keep going long whenever they are deserted to the period of usability.
That’s why you must consistently purchase oats in little amounts if you don’t know when you’ll utilize them.
Use oats like you would utilize gram Flour, although there are presumably more uses for oats than for gram flour so that you can release your inventiveness with this cereal.
How to Substitute
You can use the oats flour one gram to substitute for one gram of clean gram flour. If you cook it in a batter, make a point to cook through the dish.
Confused about where to use Oat flour? Look no further and watch this video by “Simply Quinoa” talking about how to make oat flour as well as showing various ways to use it.
Almond Flour
When making tasty dishes, have a go at deciding on almond flour. It works like sorcery without managing gluten and higher calories.
Almond flour is generally made with whitened almonds, while almond flour dinner can be made with whole or whitened almonds.
Regardless of whether you want a gluten-free diet or simply attempting to keep a better eating regimen, almond flour is a decent decision.
How to Substitute
The replacement is essential; follow the 1:1 proportion. A lot of the Almond flour can overwhelm the entire dish since it has a higher fixation, so add just a small amount at a time.
Watch “Ashees Cookbook” to know how to prepare a delicious gluten-free Cake made using Almond Flour.
Buckwheat Flour
It can be utilized instead of wheat grains like spelled freekeh, wheat berries, and bulgur.
You can grind buckwheat flour out of its groats and use it to make gluten-free variations of noodles, hotcakes, crepes, and that’s just the beginning.
You may have discovered Buckwheat on the fixing rundown of soba noodles since it’s frequently utilized for those items.
Having a low glycemic index, Buckwheat is viewed as nutritious for individuals influenced by type-2 diabetes and people who suffer the ill effects of hypertension.
How to Substitute
One Gram of buckwheat flour is equal to one gram of fresh gram flour. Grind and mix two grams of buckwheat flour and one gram of wheat flour to substitute two grams of gram flour.
Confused about how to use Buckwheat Flour in a recipe? Check out this video by “The Bread Kitchen” showing how to make a healthy gluten-free Buckwheat loaf.
Amaranth Flour
It has a nutty flavor and is utilized for making pasta and heating purposes. When used as a gram flour substitute, Amaranth flour builds the food’s nourishing nature through dietary fiber and excellent protein.
It’s a nutritious, gluten-free grain that gives many fiber, protein, and micronutrients. It can even be utilized to make sans gluten pasta with decent cooking quality and surface.
Besides, amaranth flour can be used as a thickener for roux, white sauces, soups, and stews.
How to Substitute
You can grind the amaranth finely first and boost the nutrients for your meal, just by replacing gram flour with amaranth flour. Three grams of amaranth flour can substitute one gram of gram flour.
Want to know where Amaranth flour can be used in a recipe? Watch “MadhurasRecipe Hind” step by step showing us how to make a tasty Amaranth Flour parantha.
Whole Spelt Flour
However, it is magnificent for baking bread and different dishes. Utilize this due to its fragrance and taste.
It is likewise wealthy in fiber and even has fewer carbs contrasted with other flours. If you’re attempting to lessen your carb consumption yet can’t force yourself to surrender bread and baked goods, change things up with spelt flour.
How to Substitute
For replacement, for each gram of gram flour needed in the recipe, it tends to be supplanted with 1½ cups of spelt flour (more than 1 cup of gram flour).
Want to eat nutritious spelt bread? Know how to make one Whole Spelt bread here, by “Delectable Planet”.
Whole Wheat Flour
It is essentially the mother of all flours when you consider it. It is quite possibly the most flexible variation that you can look over, and it works with basically anything you are attempting to make.
From bread to baked goods, pasta to pizzas, and sweets, it is a no-bomb game. Utilizing this to make bread since the fragrance is satisfying has a nutty taste and denser surface.
How to Substitute
To use in the dishes, add the flour while observing the taste until it reaches your preferred levels. In many cases, For one cup of gram flour or besan, use 1 cup of Whole wheat flour. You can grind the flour or supplement them as a whole and eliminate the dirt before cooking the food.
Want to know how you can use Whole wheat Flour in different recipes? Watch “She Cooks” telling us about ten healthy snacks whole wheat recipes that can be easily made.
Seitan Flour
You can say that they are remarkably the same in any case; seitan is more concentrated than gram flour. It is likewise very stickier when added with water which is ideal for making stretchy prepared dishes.
You can likewise blend seitan flour with different flours like oat or wheat to make it less tacky for different dishes.
Particularly when making bread, its tacky trademark may take out the air to remain inside, making the bread thick and substantial.
How to Substitute
Use one and a half Gram of the seitan flour to substitute one gram of fresh gram flour. If you cook it in a bowl of cereal, make sure to give it time to cook through the dish.
Check out this video by “Show me the curry .com” and try this versatile Seitan recipe for curries, stir-frys, grilling, and many more.
Quinoa Flour
This is one brilliant sans gluten option similar to gram Flour. Quinoa is a mainstream grain in South American cooking. It provides more protein than some other grain, and it is highly nutritious.
This can assist with getting thinner, and it is an excellent fixing for cereal cooking. It likewise contains antioxidants that can profit your well-being.
The quinoa will bring more flavor, and it will make the meal better. The only fault is that it is very much expensive.
How to Substitute
For proper measurements, one Gram of fine gram flour equals two grams of fine seitan flour. Depending on the amount of dish, you can equate the desired gram flour with the correct quantity of seitan flour.
Did you know you can make quinoa flour in your kitchen? Watch this video by “She Cooks” showing how easily we can make quinoa flour at home.
Make your Gram Flour
If you have a nice blender, food processor, or even an electric espresso processor — it is to process your gram flour. You will require dried grams that you will granulate until they are as fine as possible.
All-purpose Flour
The two assortments: bleached and unbleached; the first one contains less gluten than the next.
Unbleached flour is most appropriate for making flapjacks, waffles, treats, and pie hulls, though bleached flour yields great puff baked goods, cream puffs, strudels, and yeast bread.
Nonetheless, while utilizing this flour as a Gram Flour trade for making pasta, now the pasta is cooked in heaps of water and served hot.
This is because it is gentler than gram flour, and the pasta made out of it will get soft when cold.
How to Substitute
Use one gram of all-purpose flour to substitute one gram of gram flour. Too much of the all-purpose flour can overpower the whole meal because it is high in cholesterol/fats.
Watch this video by “Favourite Recipes” to find out how to bake a Macaron Using All-purpose Flour.
Corn Flour
Yet, controlled usage can yield every benefit. Additionally, Corn is loaded with fiber which balances your glucose level, high in carbs, nutrients, and minerals, while moderately low in protein and fat.
Dietary fiber advances solid absorption and is credited for bringing down the hazard of eye illnesses. However, more than 60–70% of corn overall is delivered to take care of animals.
How to Substitute
For the replacement, utilize a large portion of a cup of fine corn flour to substitute more than two cups of fine gram flour. Corn flour is very healthy, so adding too much would not affect your health.
Never used Corn flour to make a sweet dessert? Check out this recipe by “Piyas Kitchen” showing how to prepare a sweet dish using gluten-free corn flour.
Pastry Flour
It has little blending resistance. If you like your bread more breezy and fleecy, you can change it to pastry flour as it improves the surface and the entire feel of the Dough.
When subbing, utilize 1½ cups of cake flour for some gram flour. It’s lower in gluten content, so it’s acceptable to utilize when making delicately prepared dishes like cupcakes, biscuits, and treats.
It bakes delicate baked goods, chewy treats and is a phenomenal answer for pie coverings.
How to Substitute
When subbing, utilize 1½ cups of pastry flour for some gram flour. If you are making a huge batch, modify the substance and taste before adding more to it.
If you don’t have pastry flour at home, this is how you can prepare it with ease. Watch the following video by “Cooking a dream”.
Bread Flour
It’s ideal for making pizzas, focaccias, and even pasta. Its high gluten content adds an all the more coarse nibble to the batter whenever it’s cooked. It’s very like gram Flour since both come from entire wheat.
It is more grainy contrasted with gram flour which is slightly coarse on the surface.
How to Substitute
While Subbing it in your recipe, follow the 1:1 proportion, which is one cup of fine bread flour for a little more than one cup of clean and fine gram flour.
Want to know how to make your bread flour? Check out this video by “Cindy’s home” and enjoy preparing an easy, fluffy flour at home.
FAQs
Besan is a flour of chana dal or splits brown-colored Chickpeas. Chickpea flour is ground-up white Chickpeas. Chickpea flour or garbanzo flour is ground-up white Chickpeas.
Both have comparative flavor and conduct; however, sufficient contrast that a replacement can at times wreck a recipe.
Gram flour is a great substitute for wheat flour. It has a preferred supplement profile over normal flour, as it gives more vitamins, minerals, fiber, and protein yet fewer calories and carbs.
Gram flour is an incredible substitute for normal flour, as it acts correspondingly during cooking.
Unlike all-purpose flour, Gram flour is high in protein, fiber, and micronutrients, while being low in starches and calories.
Half a cup of gram flour contains a good 11 grams of protein, 5 grams of fiber, and supplements like folate, iron, magnesium, and zinc.
Bottom Line
I hope this list helped you to know about the best substitutes for Gram Flour. Share your experience with these.
Do you have a substitution that is not mentioned here? Please share with us in the comments. We will make sure to test it out.