10 Best Substitutes Of Hominy


Hominy is a food produced using pieces of corn that have been treated with a pinch of salt in a cycle called nixtamalization to make the grain puff and more accessible for use in cooking and eating.

Hominy has gotten a staple of Mexican cooking, generally utilized in soups, casseroles, and stews.

10 Best Substitutes Of Hominy

The best substitute for Hominy are – Canned Hominy, Samp, Dried Beans, Grits, Polenta Meal, Corn, Buckwheat Grits, Ground Chickpeas, Millet, and Farro. They are discussed in detail here –

Canned Hominy

The primary alternative that can fill in as a substitute for hominy are the canned hominy. These are really dehydrated hominy and set in a can. You can discover them at the supermarket.

Canned Hominy are grains that are like corn and basically equivalent to the fresh ones and supplant equivalent sums. They additionally have a gentle flavor yet should be dried prior to utilizing.

Utilize similar ways as you would have utilized canned sweet corn. You can substitute canned Hominy in all recipes like chicken soups or add it with meat. Use a ratio of 1:1 for substitution.

Want to know how you can use canned hominy in different recipes? Watch “OKLmagazine” telling us about how to make Hop-along Hominy with Kent Rollins that can be easily made.


Another substitute that you can consider is samp, a name of a complete dish. A corn permutation that is known as Samp is another approach to supplant hominy in your dinners.

They are additionally dried. In any case, the bits are broken into pieces, dissimilar to the hominy, which has entire bits.

Samp is a dish that incorporates dried corn bits. It is a moreish, ameliorating, and filling dish. This is a southern African dish that is tasty and can be utilized as an approach to supplant hominy.

You can utilize it in practically any dish that may require hominy.

Ever used Samp before? Check out how to cook South African creamed corn samp recipe by “Cooking Queen”.

Dried Beans

If you are out of hominy, dried beans can supplant them in your recipe. It would be best to cook the dried beans first by placing them in an enormous pot in water and carrying them to stew.

You can squash the dried beans if you might want to utilize them, all things considered. The cooked beans have a superior surface and are more reasonable as a swap for hominy.

You can add onion or garlic during the time spent making it to add more fragrance. Utilize a cup of dried beans for a cup of hominy in soups or stews.

Confused about where to use dried beans? Look no further and watch this video by “Mary’s nest” talking about how to cook dried beans the right way for maximum nutrition.


Mild, smooth, and thick grits are the other substitution that we can offer. They’re not difficult to plan, and you can utilize them in the majority of the recipes that call for hominy.

All you’ve to do is boil them and blend them in with different fixings to make your dish. Grits are generally utilized as a morning meal. Nonetheless, you can utilize them as a side dish with meat.

To make the taste shockingly better, you can add salt and margarine when planning grits for your dinner. It’s prescribed to utilize grits as a substitution for a side dish.

Watch “Smokin’ & Grillin’ wit AB” to know how to prepare a delicious Shrimps and grits meal for your dinner.

Polenta Meal

Polenta is the same as hominy and can be utilized as a substitute in cooking. Use polenta as a morning meal or side dish.

It has a firm, velvety surface with a taste that is like light corn. The ideal substitution for hominy grits is polenta which has overall similar uses in the kitchen.

In Italian, cooking is generally utilized as a substitution for pasta. It’s an appropriate substitution in many recipes, and you can generally consolidate it with Tamales, tortillas, or if you’re attempting to thicken a stew.

If you extravagantly make some cornbread or dumplings, attempt this other option.

Confused about how to use Polenta meal in a recipe? Check out this video by “Food wishes” showing how to make a healthy, soft, perfect Polenta.


Corn is a starchy vegetable that’s otherwise called maize, is a cereal grain, which is developed in various parts of the world. Health advantages it offers are very galactic; notwithstanding, it allegedly adds to a spike in glucose levels.

Yet, controlled usage can yield every benefit.

Additionally, Corn is loaded with fiber which balances your glucose level, high in carbs, nutrients, and minerals, while moderately low in protein and fat.

Dietary fiber advances solid absorption and is credited for bringing down the hazard of eye illnesses. However, more than 60–70% of corn overall is delivered to take care of animals.

Never used Corn flour to make a sweet dessert? Check out this recipe by “Piyas Kitchen” showing how to prepare a sweet dish using gluten-free corn flour.

Buckwheat Grits

It’s a gluten-free hominy substitute, and despite the name, Buckwheat has nothing to do with wheat. It can be utilized instead of wheat grains like spelled freekeh, wheat berries, and bulgur.

You can grind buckwheat grits out of its groats and use them to make gluten-free variations of noodles, hotcakes, crepes, and that’s just the beginning.

You may have discovered Buckwheat on the fixing rundown of soba noodles since it’s frequently utilized for those items.

Having a low glycemic index, Buckwheat is viewed as nutritious for individuals influenced by type-2 diabetes and people who suffer the ill effects of hypertension.

Confused about how to use Buckwheat Flour in a recipe? Check out this video by “The Bread Kitchen” showing how to make a healthy gluten-free Buckwheat loaf.

Ground Chickpeas

Another item that is a legitimate option for Hominy is the ground Chickpeas. A tasteful beanie copy item that has a nutty flavor can supplant hominy in numerous recipes. Utilize the ground chickpeas as items that can be minced.

At that point, you can add extra spices to add more flavor and fry them so you will get the ideal surface and the specific taste that you’re searching for.

There would be no adjustments in your dish as well, so do not worry; your word will be stunning. Use in recipes that require Hominy and adjust as you would prefer.

Can’t find Chickpea Flour nearby? Check out “Carib Sunsations” as they share how to make a fantastic Chickpea Flour at home.


Millet is another grain that functions as a whole grain. In the U.S., it’s for the most part known for its flour form; however, throughout the world, the seeds are utilized in a huge assortment of recipes, and in certain societies, millet is a staple food.

These little corn bits-looking seeds are gluten-free however are ¾ less expensive than quinoa. It’s presumably the least costly whole-grain accessible.

Millet doesn’t just look like corn pieces, and it likewise tastes similar to Corn. It is one of the sweet grains, and it rapidly takes the flavor of the recipes it’s added into.

Want to know how you can use millet Flour in different recipes? Watch “She Cooks” telling us about ten healthy breakfast/dinner millet recipes that can be easily made.


Farro is something that is slowly getting a reputation with regards to substitute Hominy. Plentiful in fiber and protein, Farro similarly has more carbs and more calcium than quinoa.

Farro is the primary element of different dishes; notwithstanding, it is truly outstanding to substitute Hominy.

Farro has a perceptible nutty flavor; Promptly found in stores, and looks practically like hominy when cooked. It is sold dry and relying upon the age and assortment, and the cooking time will fluctuate. It is eaten plain.

Additionally, being utilized frequently as a fixing in servings of mixed greens, soups, and many other dishes.

Did you know you can make a delicious recipe with farro in your kitchen? Watch this video by “Food Wishes” showing how easily we can make Spanish rice with Farro at home.


What is the difference between corn maize and hominy?

Hominy is corn. The distinction between maize and hominy is that hominy must be handled in a unique method called hominy and get that puffed-substantial surface that is like a bean, yet harder.

Hominy must be nixtamalized. Nixtamalization isn’t some frightening hereditary alteration or corn-tormenting measure.

Is Hominy the same as chickpeas?

No, Hominy and Chickpeas are not the same things. They are comparable yet not equivalent.

Hominy is corn that is made alternately and is produced using garbanzo, oil, garlic, and lemon juice combined all as one to make a pleasant paste.

Are hominy and white corn the same thing?

Well, no, Hominy and white corn are not the same things. Hominy is produced using corn which can be white or yellow.

Hominy is for all intents and purposes a fundamental fixing in grits and corn tortillas, while white corn is not.

Bottom Line

I hope this list helped you to know about the substitutes for Hominy. Share your experience with these. Do you think we missed any reserve? Please share with us in the comments. We’ll make sure to test it out.

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About Betty Ellis

Betty is a food researcher who spends most of her time analyzing the nutritional aspects of various foods. She also researches methods to enhance taste, as well as how to store certain types of foods. She enjoys cooking for herself and her three dogs even though she doesn't have a lot of free time outside work.