Butter is an important ingredient in cooking and baking to lubricate, enhance flavor and add richness and texture.
But butter rich in calories is not the only option to improve taste, especially if you are lactose intolerant or health-conscious.
Some butter substitutes are available that give the similar flavor and consistency you crave without any unhealthy side effects.
In this article, let us focus on a few great tasting butter substitutes.
9 Best Tasting Butter Substitute
The best tasting substitute for Butter are – Ghee, Applesauce, Greek Yogurt, Pumpkin Puree, Coconut Oil, Olive Oil, Avocado, Mashed Banana, and Nut Butter. They are discussed in detail here –
Ghee is the clarified butter obtained from heating butter or cream. It is considered to be the healthiest source of edible fat that has been associated with beneficial properties.
It has a distinctive nutty taste that adds rich flavor to the dishes, and its characteristic flavor makes it the major criterion for its acceptance as a butter substitute.
It has a high smoke point and may substitute butter in cooking and frying. It may also be swapped for butter in baked goods that require high temperatures.
Ghee makes a tasty butter substitute for baking, cooking, and frying due to its nutty flavor.
Applesauce is a popular substitute for butter in baking as it may increase the nutritional content of the recipes. It is rich in antioxidants, potassium, and quercetin.
It works as a substitute in baking soft-textured recipes, including muffins, cakes, and brownie recipes, as it contributes to the structure of baked goods due to its pectin content.
It adds natural sweetness to the baked goods, and therefore, it is recommended to decrease the amount of sugar in the recipe.
Applesauce is a delicious butter substitute for baking. It not only produces tasty baked goods but also significantly reduces the calorie content.
Greek yogurt offers some important nutrients for the body, including protein, calcium, phosphorus, and B vitamins.
It has thicker consistency similar to butter but with a distinctive sour taste.
It is a high protein butter substitute that may provide a rich tangy flavor to baked goods. It is preferable to use full-fat yogurt for moist baked goods as nonfat yogurt may result in a drier product.
Greek yogurt may be healthy and tasty butter substitute in baked goods due to its creamy consistency, distinctive flavor, and protein content.
Pumpkin puree is rich in fiber, beta-carotene, antioxidants that help with digestion, better immunity, and improving eye health.
It may be a tasty butter substitute as it adds a nice fall flavor to winter baking recipes, including muffins, cakes, chocolate treats, and oatmeal cookies.
It has pectin that gives structure to baking goods. The aroma, texture, taste of the baked goods are similar to those with butter.
Pumpkin puree may be a tasty butter substitute in baking dishes due to its sweet, earthy, and creamy flavor.
Coconut oil has been studied for various health benefits, including weight reduction, cholesterol-lowering, prevention of cardiovascular diseases, and anti-inflammatory effect.
It gives an enriched aroma and rich flavor to dishes when used in place of butter.
It may be easily swapped in a 1:1 ratio in different applications ranging from frying to baking cakes and creaming desserts as it can be solid, softened, or melted.
It may also be used for buttering popcorn.
Coconut oil is another versatile best-tasting butter substitute for baking and cooking dishes due to its rich flavor and properties similar to butter.
Olive oil is rich in monounsaturated fats that help with reducing the risk factors for a multitude of diseases, including diabetes, Alzheimer’s, and cardiovascular diseases.
It adds a nice flavor to all dishes that require sautéing and roasting. It may also be used as a dip and adds a nice flavor to baking desserts, keeping them moist.
Up to ¾ cup of olive oil may be swapped. However, it is preferable to use extra virgin olive oil with low bitterness and pungency.
Olive oil produces lighter-tasting baked goods and mildly flavored savory dishes when swapped for butter.
Avocado is a nutrient-dense fruit rich in monounsaturated fat, 20 vitamins, and minerals that may help with digestion, improve cardiovascular health and cognitive health.
Mashed avocado has a creamy texture, which is ideal as a butter substitute in baking. The sensory properties of baked goods are comparable to those with butter.
Also, its oil composition helps it suitable for swapping with butter.
Its pleasing taste makes it suitable as a sandwich spread instead of butter.
Avocados are versatile butter replacers due to their soft texture and mild taste. It also adds healthy fats and reduces the intake of saturated fats.
Bananas are an excellent source of potassium, fiber, magnesium, vitamin C, and B6 that play a vital role in improving cardiovascular health, digestive health, and weight control.
It is successful as a butter replacer due to its creamy texture when mashed and high starch content. It works well for dense baked goods, including muffins, quick breads, and cookies.
It adds a natural sweetness and distinctive flavor to the dishes. However, it may reduce cooking time by 25%.
Mashed bananas add fruity flavor and nutrients like potassium and fiber to the baked goods when used as butter substitutes.
Nut butters are rich in phytochemicals, proteins, manganese, vitamin C that may reduce the risk of coronary heart disease, diabetes, and other metabolic syndrome diseases.
Nut butters, especially almond and peanut butter, may work as butter substitutes in baking due to their sweet and creamy consistencies.
They may retain moisture in baked goods and decreasing the amount of sugars.
Nut butters offer its characteristic flavor to baked goods when used as a butter substitute.
Hummus is a common dip made from ground chickpeas, tahini, olive oil, lemon, and garlic. It may be used as a healthy butter substitute as a spread on toast.
Margarine made from plant-based oils is often used to substitute butter for its flavor. However, most store-bought margarine is rich in trans fat that may raise LDL cholesterol levels, thereby increasing the risk of heart diseases. Therefore, it may not be a healthy and best-tasting butter substitute.
Butter offers a creamy texture and delivers flavor whether you are sautéing, cooking, using it as a spread, or baking desserts.
However, you may still get tasty, flavorful dishes with rich textures using butter substitutes.
Most of these substitutes are also nutrient-rich that cuts down the saturated fats in the dish.
You may choose from several different varieties by trial and error to find a taste that suits you.