Can You Freeze Bean Sprouts? How?

If you are looking to freeze bean sprouts and all their nutritional goodness, then this is the most comprehensive guide you can find!

These methods have worked like a charm for me.

Let’s get started.

Freezing Bean Sprouts Without Blanching

If you are in a hurry, you could skip the extra steps of blanching and directly freeze the bean sprouts.

Clean and Prep

Wash the bean sprouts and remove any damaged ones.

Dry and LayOut

Thoroughly dry the bean sprouts with a paper towel and then spread them out on a baking sheet lined with some parchment paper.

Flash Freeze

Leave the bean sprouts in the freezer for a couple of hours or overnight and let them freeze solid.

Pack and Seal

Transfer the frozen bean sprouts into a freezer-safe air-tight container or Ziploc bags and seal them.

If you are using Ziploc bags, make sure to remove as much excess air as you can before sealing them.

Label and Freeze

Add a label with the date, and you are all set to freeze the bean

How Long Can You Freeze Bean Sprouts?

You can freeze bean sprouts for up to 10 months.

If you have frozen it after blanching, it will stay in the freezer with little to no change in the texture, taste, or nutritional value.

But if you have frozen it without blanching, it would be best to consume it within a month or two.

This is because the longer it stays in the freezer, the water in the sprouts separates, and it gets mushy and soggy.

This is why it is best to freeze bean sprouts after blanching.

How to Store Bean Sprouts?

You can freeze bean sprouts in any freezer-safe air-tight container or Ziploc bags.

If you have small bean sprouts to freeze, then the freezer-safe container would work just fine.

But the best option would be to use the Ziploc bags.

Since the bean sprouts are tiny, they can be laid out flat in the Ziploc bags.

Then you can place the Ziploc bags one on top of the other, which is compact and can save space in the freezer.

So, if you are doing some meal prep and freezing bean sprouts in bulk, then the Ziploc bags are great.

You can also grab them when you want a healthy snack without having to deal with bulky containers.

How to Defrost Bean Sprouts?

To defrost bean sprouts, take out the portion you need and leave them in the fridge for a few hours or overnight and let it thaw gradually.

This is the best way to thaw them, especially if you haven’t blanched the sprouts beforehand.

You could also defrost it by leaving the container or Ziploc bag in a bowl of cold water and leaving it on the counter to thaw for a couple of hours.

If you use this method, you must consume sprouts immediately.

But if you plan to cook the bean sprouts, you can put the frozen sprouts into the dish without thawing them.

Can You Refreeze Bean Sprouts?

No, it is best advised not to refreeze bean sprouts.

This is because once the bean sprouts have defrosted, they can get soggy or mushy.

Repeated freezing worsens this condition, making it less appealing to eat and easy to get spoiled.

So, if you would like to avoid wasting frozen bean sprouts once it thaws, you can portion them beforehand into serving sizes that you can easily consume in one go.

Do Bean Sprouts Freeze Well?

Yes, bean sprouts freeze well, especially if they have been blanched before freezing.

When done right, they can last well in the freezer for up to 10 months and still be crunchy and nutritious.

But if you haven’t made the extra effort of blanching the bean sprouts and flash freezing them, then the bean sprouts have a shorter freezer life.

They will also get mushy and lose its crunchy texture once it thaws.

FAQs

Bottom Line

I hope this article helped you freeze and store bean sprouts.

If you have any questions or need, send in some tips and freezing hacks of your own; it would be great to hear from you.

Feel free to share this article with your family and friends.