Can You Freeze Butternut Squash Soup? How?


Quick Answer: Can You Freeze Butternut Squash Soup? 

Yes, you can freeze butternut squash soup, and it can last in the freezer for up to 3 months. You can freeze them in freezer-safe air-tight containers or Ziploc bags once you portion them. Butternut squash soup made without dairy fare better in the freezer. 

Here is the ultimate guide on all you need to know about freezing butternut squash soup. 

These methods and tips have worked like a charm for me. 

So, let’s get right into it. 

How to Freeze Butternut Squash Soup?

How to Freeze Butternut Squash Soup?

Prep Time: 10 minutes
Total Time: 10 minutes

You cannot go wrong with this simple and hassle-free method of freezing butternut squash in a freezer-safe air-tight container. 


  • Butternut Squash Soup
  • Parchment Paper


  • Freezer-Safe Air-Tight Container


    Prep and Cool: Once you have made the butternut squash soup, let it cool down to room temperature.

    Portion It: Divide the butternut squash soup into portions that you can easily consume in one go.

    Pack it In: Pour the portioned soup into the freezer-safe air-tight container, making sure to leave some space at the top to make room for the soup to expand.

    Cover and Seal: Cover the top of the soup with some parchment paper, with the film touching to top of the soup. Then seal the container

    Label and Freeze: Add a label on the container with the best before date and portion size, and you are good to go.

    Check out this video by “Homemaking Divas” on YouTube to see how it is done -

Freezing Butternut Squash Soup in Ziploc Bags

Time Taken: 5 – 10 minutes

What you will need: 

  • Butternut Squash Soup
  • Ziploc Bags

You could also choose to freeze the butternut squash soup in Ziploc bags, especially if you are pressed for freezer space.

Cook and Cool

Make the butternut squash soup and let it cool down to room temperature before you get to freezing it. 

Portion and Pack

Divide the soup into easy-to-manage portions and pour it into Ziploc bags. Try not to overstuff the bag because it can leak and leave a mess later on. 

Seal and Freeze

Seal the Ziploc bag, making sure to squeeze out as much excess air as you can. Then add a label and freeze the bag. Keep it lying down in the freezer to store it compactly. 

How Long Can You Freeze Butternut Squash Soup? 

You can freeze butternut squash soup for up to 3 months. Although it can be kept in the freezer for longer, it will deteriorate in taste and quality over time.

So, it is best to consume it sooner rather than later for the best results.

Keeping the soup completely covered and protected from freezer burns is key to freezing the butternut squash soup for longer. It is also best to freeze it as soon as you have made it to keep it fresh for long.

How to Store Frozen Butternut Squash Soup? 

You can store butternut squash soup in any freezer-safe air-tight container or Ziploc bag. The key is to keep it covered from being exposed to air or freezer burns. 

When storing it in containers, be sure to leave an inch or two of space at the top to make room for the soup to expand when it freezes. Otherwise, the container can crack and leak its contents. 

Although Ziploc bags can create a mess if isn’t sealed well or if it cracks when the soup freezes, it is a great option if you are pressed for freezer space. Just try not to overstuff a bag and take care to seal it well.

How to Defrost Butternut Squash Soup? 

The best way to defrost butternut squash soup is to let it thaw gradually in the fridge.

You can take out the portion you need and leave it in the fridge for a couple of hours or overnight, and then heat it before serving.

You could also microwave the soup in low settings if you are in a hurry. But it is best to give the soup time and let it thaw slowly to keep its taste and texture intact.

Can You Refreeze Butternut Squash Soup? 

Although you can refreeze butternut squash soup, if you have defrosted it in the fridge, it is best advised not to.

Especially if the soup had been left out for long because there are high chances of bacterial build-up, making it unsafe to eat.

To avoid having to refreeze or waste the butternut squash soup once it thaws you can portion it beforehand into quantities that you are confident you can consume in one mealtime. 

Does Butternut Squash Soup Freeze Well? 

Yes, butternut squash soup freezes well, and it is a great way to get some meal prep out of the way and extend the shelf life of this amazing dish.

If done right, it can taste just as good as a freshly made batch of soup. If there are any changes in texture you can quickly fix it with a good stir while heating it.

Butternut squash soup freezes best if it is not made with cream or another dairy as the dairy components can split when it thaws.


Can you freeze butternut squash soup with coconut milk in it? 

Although you can freeze butternut squash soup made with coconut milk or any other dairy element, there are chances that it can split and lose its texture.

While it tastes more or less the same, it can be unappealing. So, it is best to add it when you reheat the soup, rather than before freezing the soup.

Bottom Line 

I hope this article helped you freeze and store some delicious butternut squash soup. 

If you have any doubts or would like to share some tips of your own, it would be great to hear from you. 

Feel free to share this article with your soup-loving friends and family. 

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About Nancy Miller

Nancy is a foodie by heart and loves experimenting with food. She likes to experiment not only as part of academics but also as a cook at home, sometimes she does not get the desired outcome of these experiments though! But that doesn't stop her from trying more out-of-the-box things. When Nancy entered college, it became clear to her that food was going to be an important part of her life.

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