Can You Freeze Dates? How?


Quick Answer: Can You Freeze Dates? 

Yes, you can freeze dates, and they can last in the freezer for a year or more. Being high in sugar content, they do perfectly well in the freezer. You can freeze them in any freezer-safe air-tight container or Ziploc bag. 

If you are wondering whether you can freeze dates or not, here is the ultimate guide to help you out. 

These methods and tips have worked wonderfully for me. 

Let’s get started right away.

How to Freeze Dates?

How to Freeze Dates?

Prep Time: 15 minutes
Total Time: 15 minutes

If you want to have dates for snacks or don't know how you plan to use them later on, this is a great method to opt for.


  • Dates


  • Freezer-Safe Air-Tight Container or Ziploc Bag


    1. Clean and Pit: Wash and clean the dates and then remove the seed from the dates.

    2. Dry the Dates: Leave it out on a tray to air-dry thoroughly.

    3. Portion the Dates: Divide the dates into portions that you can easily consume in one go. This way, you won’t have to thaw a big batch for a handful of dates.

    4. Pack and Seal: Pack the portioned dates into a freezer-safe air-tight container or Ziploc bag.

      Fill the container or bag to the brim, leaving little space. Then seal the container or bag. Make sure to squeeze out the excess air when sealing the Ziploc bag.

    5. Label and Freeze: Add a label of the date, and you are all set to freeze the dates for the long term.

Freezing Dates as Paste in Ice Cube Trays

Time Taken: 10 – 15 minutes 

What you will need: 

  • Dates 
  • Blender 
  • Ice Cube Tray 
  • Ziploc Bags

If you like adding dates in your smoothies or like using them as sweeteners, this is the best way of freezing dates. 

Wash, Pit, and Blend

Clean the dates thoroughly and remove the seeds in the dates. Then put them in a blender and whip them into a paste.

Fill the Tray

Add a drop of water in the slots of the tray so that you can easily pull it out later. Put the paste into an ice cube tray and even it out to fill the tray.

Flash Freeze

Leave the ice cube tray of date paste in the freezer for a couple of hours or overnight to let it freeze solid. Make sure that there isn’t anything in the freezer with strong odors as the dates can absorb it.

Pack and Seal

Transfer the frozen cubes of date paste into a Ziploc bag and seal them. Make sure to remove all the excess air before sealing the bag. You can use a straw to make this process easier.

Label and Freeze

Add a label of the best before date, and you can freeze the date paste till you need them next.

Check out this YouTube tutorial by “Phyllis Stokes and Sons” to see how it is done –

How Long Can You Freeze Dates? 

You can freeze dates for 6 to 12 months or even longer depend on how well you have packed them. The key is to make sure that they are air-tight and stored at a steady temperature. 

Dates are also highly sensitive to moisture. So, extra care needs to be taken to make sure that they are dried thoroughly before freezing, for better shelf-life.

How to Store Frozen Dates? 

You can store frozen dates in any freezer-safe air-tight container or Ziploc bags. The key is to make sure that they are tightly packed and are completely air-tight. 

The choice between Ziploc bags and containers comes down to how much space you can spare in the freezer.

If you have a huge batch of dates to freeze and are pressed for freezer space, you can opt for Ziploc bags which can be laid down flat and on top of the other.

Since the dates are high in sugar content, they don’t freeze solid. So, the dates or the cubes of date cubes can stick together in the freezer.

So, it is best to freeze them in small manageable portions. This way, you can avoid having to thaw or expose a big batch of dates, just to take out a handful. 

How to Defrost Dates? 

You can defrost the dates by leaving them in the fridge for a couple of hours or overnight and letting them thaw gradually.

You could also thaw them by leaving them in a bowl of cold water for a couple of hours. Once the dates have defrosted, drain any liquid that collects at the bottom before using the dates.

You could also microwave the dates if you are in a hurry. But then the dates must be consumed immediately. Heating the dates for too long can alter the texture and taste of the dates. 

Can You Refreeze Dates? 

You can refreeze dates as long as you have defrosted them in the fridge and refreeze them as soon as you possibly can. 

It is best advised not to repeatedly freeze and thaw the dates as it can alter the taste and texture of the dates. This also increases the chance of bacterial build-up and the dates going bad. 

To avoid having to refreeze the dates, it is best recommended to portion them beforehand into measures that you can easily consume in one go. 

Do Dates Freeze Well? 

Yes, dates freeze well, and they can last in the freezer for a couple of years. Due to its high sugar content, it is perfectly suited to be stored in the freezer.

Though the sugar crystals may form under its skin if it has been in the freezer for a long, it is perfectly safe to eat after long periods of being frozen. 

The dates can get softer the longer it freezes. But it is perfectly safe to eat and will have no effect on its taste or quality.


Can you freeze dates without pitting them? 

Yes, you can freeze the dates without pitting them, and they will be perfectly fine. But pitting them beforehand is recommended as it can help avoid the trouble of pitting them after they have defrosted.

You can get all the prep done in one go and enjoy the frozen dates right out of the freezer if you pit them. 

Can you freeze stuffed dates? 

Yes, you can freeze stuffed dates, and they can last in the freezer for up to 3 months.

Once you make the stuffed dates, place them on a baking sheet lined with parchment paper and flash freeze them.

Then you can pack them in Ziploc bags or air-tight containers and freeze them.

Bottom Line 

I hope this article helped you freeze and store all the sugary goodness of dates for the long term. 

If you have any doubts or would like to share some freezing hacks of your own, it would be lovely to hear from you. 

Feel free to share this article with your friends and loved ones. 

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About Marie Thomas

Marie is a food enthusiast who has always wanted to have her own food blog. She loves cooking and experimenting with new recipes, and she can't wait to share them with the world when she finally launches her blog! When Marie isn't in the kitchen cooking up something delicious or writing about her adventures at home or on vacation, you might find Marie taking care of her family and enjoying time with friends.

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