Vegetables are wonderful!
Vegetables are a source of many nutrients and have been in the human diet for centuries.
A vegetable is any part of a plant that can be eaten by humans or other animals as food, including leaves, roots, stems, and seeds.
You might be thinking that vegetables don’t sound too special but they’re actually loaded with vitamins and minerals which can help you stay healthy- so eat up!
There’s a whole bunch of different types, each with their own unique flavor.
You may not like all vegetables, may be allergic to some, or not all may be available throughout the year or at your location. The next best thing you can do is search for their substitutes!
One most common requirement of substitution is because of allergies.
Many people are allergic to vegetables. The most common type of food allergy in adults is triggered by fruits and veggies; it’s called oral-allergy syndrome (OAS). When you have OAS, your mouth begins tingling or swelling from eating-related pollens instead.