12 Best Substitutes for Peanut Butter

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Peanut butter made from ground, dry-roasted peanuts is a food paste or spread.

Peanut butter is commonly consumed in many countries, and it also contains additions that modify the taste or texture, such as salt, sweeteners, or emulsifiers.

However, Peanut butter also induces allergy to people, so we have mentioned the best substitute for Peanut butter in this article.

12 Best Substitutes for Peanut Butter

The best substitute for Peanut Butter are – Almond Butter, Coconut Butter, Hazelnut Butter, Macadamia Butter, Pecan Butter, Pistachio Butter, Soy Butter, Walnut Butter, Cashew Butter, Pumpkin Butter, Sesame Butter, and Sunflower Butter. They are discussed in detail here –

Almond Butter

Almond butter is a paste made from ground, roasted almond, which are the seeds of the Prunus dulcis tree.

This butter is extremely versatile and can be crunchy or smooth in texture.

Almonds are famous as nutritionally dense nuts and have the highest concentration of nutrients per calorie and ounce.

Summary

Almond butter is used in sandwiches, spreads, and many sweet and savory recipes and used as a dip for fresh fruits and vegetables.

Coconut Butter

Coconut butter is also called coconut manna, or Creamed coconut , is the ground-up dried meat of a coconut.

It is generally sold in the form of a hard white block stored at room temperature.

Coconut butter is a vegan, gluten-free product that offers minimal omega-6 and barely any omega-3 fatty acids.

Summary

It works as a great topping for sweet potatoes, toast, and waffles, and desserts, like Coconut Macaroons.

Hazelnut Butter

Hazelnut butter, more commonly found in Europe, is a food spread from crushed and blended hazelnuts.

Hazelnuts can be used whole, sliced, ground, raw or roasted.

Seeds of hazelnuts are a wonderful source of vitamins and minerals like vitamin E, manganese, and copper, along with high content of omega-6 and omega-9 fatty acids.

It is commonly eaten as a snack or added to baked goods and other dishes and is best eaten with their skin.

Summary

Hazelnuts are coated with chocolate or spices, like cinnamon or cayenne, for a sweet or spicy treat and make a great topping for ice creams and other desserts.

Macadamia Butter

Macadamia butter is made from Rich, cream-colored, round macadamia nuts now raised primarily in Hawaii.

Macadamia nut’s rich nutritional value contains no cholesterol and is low in saturated fats and sodium.

It has a rich buttery flavor and is fattier, with a milder, less-nutty flavor profile.

Summary

Macadamia Butter is versatile and is used as a dip with crackers, as a stir-fry base, use as a curry paste to add that extra nutty flavor or in satays and marinades.

Pecan Butter

Pecan butter made from the pecan is a species of hickory native tree cultivated for its seed in the southern United States that produces half of the world’s total pecan.

Like Pecan pie in flavor, Pecan butter is a thick, spreadable nut butter full of healthy fats.

Summary

Pecan butter is used in baked sweet potato or sweets such as icecreams and desserts.

Pistachio Butter

Pistachio butter is made from pistachio, a member of the cashew family, a small tree originating from Central Asia and the Middle East.

Pistachio nut butter has a dense, nutty, earthy, slightly sweet flavor.

This butter has a great creamy texture and is used as a spread for sweet or savory crepes.

Summary

Pistachio nut butter is also used s a topping for crostini and as a flavoring for ice cream, mousses, and buttercreams.

Soy Butter

Soy nut is a nut butter made from soybeans roasted, crushed, and mixed with soybean oil.

Its nut forms a stiff textured food spread with a mild nutty flavor.

Soy nut butter was traditionally made for people with allergies to peanuts and tree nuts.

Summary

Soy nut is low in fat and can be served like peanut butter, spread on bread, toast, baked goods, or crackers.

Walnut Butter

Walnut butter, the thick, spreadable, with a little bitter flavor, is made from Walnut nuts.

This butter’s nearly 14% of the fat content comes from alpha-linoleic acid (ALA), an omega-three fatty acid.

It also aids weight loss, as are rich nutrient food themselves.

A small amount of walnut butter can add a creamy richness to soups, artichoke-walnut butter bisque.

Summary

Use walnut butter to make spinach-walnut crostinis as an appetizer, or combine cashew butter with artichokes for a luscious artichoke-cashew dip.

Cashew Butter

Cashew butter is spreadable food made from baked or roasted cashews.

Rich creamy in flavor cashew butter when stored, its oils and solids separate easily.

Cashew butter is a rich source of protein, unsaturated fats, and Vitamin B. It carries a nutty and strong flavor.

Cashews are also famous for high protein, fiber, monounsaturated fats, copper, selenium, magnesium, calcium, Vitamin E.

Summary

Cashew butter is used as a spread for toast or added to oatmeal and is also used as the base for vegan cashew nut cheese.

Pumpkin Butter

Pumpkin butter is made from pepita or pumpkin seeds that are the edible seed of a pumpkin or certain other cultivars of squash.

A power source of iron, Pumpkin butter is also rich in zinc and magnesium.

It has a distinctly creamy texture and buttery with a nutty flavor.

Summary

Pumpkin butter is eaten in various ways, such as spread on whole-grain toast, swirl into Greek yogurt, or fill for crepes.

Sesame Butter

Sesame butter (Tahini) is made from sesame seeds is a Middle Eastern condiment made from toasted ground hulled sesame.

Sesame butter is slow-roasted at the lowest possible temperature into a smooth paste.

It has a nutty flavor and has a thick texture.

Summary

Sesame butter is used to make dressings, soft serve, snack bites, stuffed dates, and SO many other dishes.

Sunflower Butter

Sunflower butter or also known as sunflower seed butter, is a food paste made from sunflower seeds.

It is most commonly used as a substitute for peanut butter because of peanut butter allergies.

It has a rich, toasty texture and an earthy flavor.

It is widely used as a spread on toast, with granola, or by the spoonful.

Summary

Sunflower butter is the easiest option to find at a regular grocery store and is a great substitute for Peanut butter.

FAQs

Is eating peanut butter good for you?

Peanut butter is rich in various nutrients, but it’s also rich in calories and fat; consuming them in moderation is necessary to avoid unwanted weight gain or potential health problems.

How can I eat peanut butter?

Peanuts butter is extremely versatile and can be consumed with sandwiches, smoothies, breakfasts, b

Bottom Line

Peanut butter is the richest source of protein among all the nut kinds of butter and contains antioxidants such as copper and manganese.

However, many substitutes are available in place of Peanut butter with similar use and taste.

I hope this list helps find you your suitable replacement for Peanut butter. Also, do share your experience and recipes in the comments section.

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About Amanda Jones

Amanda is a person with an eye for detail. She has been cooking since her childhood and loves to bake too. Recently, she's made the decision to pursue baking full-time and quit her 9 to 5 job. In the meantime, she still enjoys cooking and baking for friends and family, especially when it comes time for special occasions like birthdays or holidays!

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