Quick Answer: Best Gluten-Free Side Dishes For BBQ
The best gluten-free side dishes for barbeques are traditional grilled corn and vegetables like carrots and green beans. You can serve garlic parmesan rice or gluten-free dinner rolls for a heartier meal. Various salads like watermelon feta salad and potato salad are great gluten-free options to serve at a barbeque. Read to know more!
This is a complete guide to serving gluten-free sides at a barbeque.
This list contains the most popular barbeque side dishes perfect for gluten-free diets.
Let’s get started!
Best Gluten-Free Side Dishes For BBQ: Quick Table
| Recipe | Calories | Preparation Time |
|---|---|---|
| Potato Salad | 250 (per serving) | 35 min |
| Garlic Green Beans | 116 (per serving) | 15 min |
| Corn Pudding | 277 (per serving) | 1 hr 10 min |
| Garlic Parmesan Rice | 388 (per serving) | 20 min |
| Gluten-Free Dinner Rolls | 148 (per serving) | 50 min |
| Greek Chickpea Salad | 279 (per serving) | 15 min |
| Homemade Coleslaw | 183 (per 100g) | 25 min |
| Grilled Carrots | 106 (per serving) | 35 min |
| Grilled Sweet Potatoes | 445 (per serving) | 30 min |
| Watermelon Feta Salad | 98 (per serving) | 20 min |
| Corn Salad | 290 (per serving) | 30 min |
| BBQ Baked Beans | 298 (per serving) | 55 min |
| Collard Greens | 127 (per serving) | 15 min |
| Homemade Potato Fries | 264 (per serving) | 40 min |
| Deviled Eggs | 125 (per serving) | 35 min |
| Avocado Mango Salad | 192 (per serving) | 15 min |
| Grilled Lemon Garlic Zucchini | 125.3 (per serving) | 20 min |
| Quino Salad | 397 (per serving) | 25 min |
1. Potato Salad
Total calories (per serving): 250
Preparation time and cook time: 35 minutes
This creamy, herby potato salad will leave plates empty.
Potato salads are a classic barbeque side dish, and you can make yours a hit by combining tender mashed potatoes with a delicious creamy mayo dressing, some bite with red onions, and a combination of dried herbs like dill and parsley.
Here is a DIY recipe:
2. Garlic Green Beans
Total calories (per serving): 116
Total preparation time: 15 minutes
Green beans are a healthy side dish on their own, but adding a bit of flavor from garlic and parmesan cheese makes them appetizing too. This quick recipe takes only fifteen minutes and four ingredients.
Just pop buttered green beans and garlic into a hot skillet and cook until fragrant for a great vegetable side.
Here is a DIY recipe:
3. Corn Pudding
Total calories (per serving): 277
Total preparation time: 1 hour 10 minutes
Corn is a barbeque staple, and corn pudding is a great way to serve it. Creamy and comforting corn pudding can be made gluten-free by not using store-bought cornbread mix in your recipe.
Instead, you can use a mix of cornmeal and potato starch to thicken the pudding mix.
The result is a just as delicious side dish for every occasion.
Here is a DIY recipe:
4. Garlic Parmesan Rice
Total calories (per serving): 388
Total preparation time: 20 minutes
This warm side of fluffy rice is a hearty side dish.
Garlic parmesan rice comes together in less than 20 minutes and is a foolproof rice dish to serve with just about any main course.
The garlicky, buttery flavor kicks the plate a notch above your regular rice.
Here is a DIY recipe:
5. Gluten-Free Dinner Rolls
Total calories (per serving): 148
Total preparation time: 50 minutes
Dinner rolls are a tabletop essential. Luckily, having a gluten restriction does not require you to get rid of dinner rolls at your table.
With the easy availability of gluten-free flour becoming more common, you can substitute all-purpose flour in your classic dinner roll recipe for its gluten-free variant.
Here is a DIY recipe:
6. Greek Chickpea Salad
Total calories (per serving): 279
Total preparation time: 15 minutes
Chickpea salad is full of fresh and Mediterranean flavors. The chickpeas combined with tomatoes, bell peppers, and feta cheese make this a hearty and filling salad.
This dish is also vegetarian, apart from being gluten-free.
Serve with a light lemon dressing for a refreshing and delicious side dish.
Here is a DIY recipe:
7. Homemade Coleslaw
Total calories (per 100g): 183
Total preparation time: 25 minutes
Coleslaw is another classic barbeque dish, and making it at home is quick and easy. Use a combination of colored cabbage to add a pop of color to your plate.
Combine with mayo, Dijon mustard, apple cider vinegar, and salt and pepper to bring the dish together.
Serve homemade coleslaw with sandwiches, hot dogs, and savory meats.
Here is a DIY recipe:
8. Grilled Carrots
Total calories (per serving): 106
Total preparation time: 35 minutes
Tender and charred grilled carrots are an ideal side dish for a barbeque. Grilled carrots taste delicious topped with just a bit of salt and olive oil for such a plain vegetable, making them a quick and easy veggie side.
To elevate the dish, you can top the grilled carrots with mint, lemon, or balsamic vinegar glaze.
Here is a DIY recipe:
9. Grilled Sweet Potatoes
Total calories (per serving): 445
Total preparation time: 30 minutes
Grilling sweet potatoes is quick and easy. Slather thinly sliced quarters of sweet potatoes in olive oil and cook on the grill until they get a nice char.
Serve with a lime-cilantro dressing for a fresh kick. Optionally, add a pat of butter and serve the potatoes warm.
Here is a DIY recipe:
10. Watermelon Feta Salad
Total calories (per serving): 98
Total preparation time: 20 minutes
The watermelon feta salad is a classic and refreshing salad that perfectly combines sweet and salty flavors. Feta cheese adds creaminess to the mix, while mint leaves are great for adding freshness.
This salad is vegan and gluten-free to cater to a vast range of dietary preferences.
Here is a DIY recipe:
11. Corn Salad
Total calories (per serving): 290
Total preparation time: 30 minutes
Garden fresh corn salad is a great way to incorporate the cookout classic corn into your barbeque.
Sweet corn, cucumber, radishes, tomatoes, and other vegetables are tossed in a simple vinaigrette for a fresh and wholesome side dish.
Here is a DIY recipe:
12. BBQ Baked Beans
Total calories (per serving): 298
Total preparation time: 55 minutes
Baked beans are a staple side dish. You can upgrade classic baked beans by cooking them with barbeque sauce, bacon, onions, and bell peppers.
Serve these BBQ baked beans warm for a hearty side.
Here is a DIY recipe:
13. Collard Greens
Total calories (per serving): 127
Total preparation time: 15 minutes
These healthy green vegetables can be cooked into an irresistible side dish with just a bit of oil, lemon, and garlic.
Add some chili flakes and serve with meaty, savory main dishes.
Here is a DIY recipe:
14. Homemade Potato Fries
Total calories (per serving): 264
Total preparation time: 40 minutes
Homemade fresh potato fries are a crowd favorite side dish.
You can bake or fry them as per your preference until golden brown and serve them hot with burgers or steaks.
Here is a DIY recipe:
15. Deviled Eggs
Total calories (per serving): 125
Total preparation time: 35 minutes
Classic deviled eggs are a must-have appetizer to go around at parties, potlucks, and barbeques.
Deviled eggs are effortless to make by combining a few essential ingredients to whip these up in less than 35 minutes.
Here is a DIY recipe:
16. Avocado Mango Salad
Total calories (per serving): 192
Total preparation time: 15 minutes
Avocado mango salad combines sweet mangoes, creamy avocados, red onions, and cherry tomatoes.
This salad comes together in less than 15 minutes and is summer on a plate.
Here is a DIY recipe:
17. Grilled Lemon Garlic Zucchini
Total calories (per serving): 125.3
Total preparation time: 20 minutes
Grilling zucchini is one of the best ways to prepare it, especially with a refreshing and zingy lemon garlic dressing.
The result is bright and tender zucchini with a beautiful char to it.
Here is a DIY recipe:
18. Quinoa Salad
Total calories (per serving): 397
Total preparation time: 25 minutes
Quinoa is a nutritious alternative carbohydrate to rice and pasta.
This quinoa salad combines a variety of healthy vegetables for a low carb, low fat, vegan, and gluten-free side dish.
Here is a DIY recipe-> Quino Salad
The Bottom Line
Hopefully, you can now decide what gluten-free side is best for your next barbeque.
If you have any recommendations or suggestions for more recipes, please share them with us.
If you found this guide helpful, share around with your friends and family!