18 Amazing Gluten-Free Side Dishes For BBQ


Quick Answer: Best Gluten-Free Side Dishes For BBQ

The best gluten-free side dishes for barbeques are traditional grilled corn and vegetables like carrots and green beans. You can serve garlic parmesan rice or gluten-free dinner rolls for a heartier meal. Various salads like watermelon feta salad and potato salad are great gluten-free options to serve at a barbeque. Read to know more!

This is a complete guide to serving gluten-free sides at a barbeque.

This list contains the most popular barbeque side dishes perfect for gluten-free diets.

Let’s get started!

Best Gluten-Free Side Dishes For BBQ: Quick Table

Recipe Calories Preparation Time
Potato Salad 250 (per serving)35 min
Garlic Green Beans116 (per serving) 15 min
Corn Pudding277 (per serving)1 hr 10 min
Garlic Parmesan Rice388 (per serving)20 min
Gluten-Free Dinner Rolls148 (per serving)50 min
Greek Chickpea Salad279 (per serving)15 min
Homemade Coleslaw183 (per 100g)25 min
Grilled Carrots 106 (per serving)35 min
Grilled Sweet Potatoes445 (per serving)30 min
Watermelon Feta Salad98 (per serving)20 min
Corn Salad 290 (per serving)30 min
BBQ Baked Beans298 (per serving)55 min
Collard Greens127 (per serving)15 min
Homemade Potato Fries264 (per serving) 40 min
Deviled Eggs125 (per serving)35 min
Avocado Mango Salad192 (per serving)15 min
Grilled Lemon Garlic Zucchini125.3 (per serving)20 min
Quino Salad397 (per serving)25 min

1. Potato Salad

Total calories (per serving): 250

Preparation time and cook time: 35 minutes

This creamy, herby potato salad will leave plates empty.

Potato salads are a classic barbeque side dish, and you can make yours a hit by combining tender mashed potatoes with a delicious creamy mayo dressing, some bite with red onions, and a combination of dried herbs like dill and parsley.

Here is a DIY recipe:

2. Garlic Green Beans

Total calories (per serving): 116

Total preparation time: 15 minutes

Green beans are a healthy side dish on their own, but adding a bit of flavor from garlic and parmesan cheese makes them appetizing too. This quick recipe takes only fifteen minutes and four ingredients.

Just pop buttered green beans and garlic into a hot skillet and cook until fragrant for a great vegetable side.

Here is a DIY recipe:

3. Corn Pudding

Total calories (per serving): 277

Total preparation time: 1 hour 10 minutes

Corn is a barbeque staple, and corn pudding is a great way to serve it. Creamy and comforting corn pudding can be made gluten-free by not using store-bought cornbread mix in your recipe.

Instead, you can use a mix of cornmeal and potato starch to thicken the pudding mix.

The result is a just as delicious side dish for every occasion.

Here is a DIY recipe:

4. Garlic Parmesan Rice

Total calories (per serving): 388

Total preparation time: 20 minutes

This warm side of fluffy rice is a hearty side dish.

Garlic parmesan rice comes together in less than 20 minutes and is a foolproof rice dish to serve with just about any main course.

The garlicky, buttery flavor kicks the plate a notch above your regular rice.

Here is a DIY recipe:

5. Gluten-Free Dinner Rolls

Total calories (per serving): 148

Total preparation time: 50 minutes

Dinner rolls are a tabletop essential. Luckily, having a gluten restriction does not require you to get rid of dinner rolls at your table.

With the easy availability of gluten-free flour becoming more common, you can substitute all-purpose flour in your classic dinner roll recipe for its gluten-free variant.

Here is a DIY recipe:

6. Greek Chickpea Salad

Total calories (per serving): 279

Total preparation time: 15 minutes

Chickpea salad is full of fresh and Mediterranean flavors. The chickpeas combined with tomatoes, bell peppers, and feta cheese make this a hearty and filling salad.

This dish is also vegetarian, apart from being gluten-free.

Serve with a light lemon dressing for a refreshing and delicious side dish.

Here is a DIY recipe:

7. Homemade Coleslaw

Total calories (per 100g): 183

Total preparation time: 25 minutes

Coleslaw is another classic barbeque dish, and making it at home is quick and easy. Use a combination of colored cabbage to add a pop of color to your plate.

Combine with mayo, Dijon mustard, apple cider vinegar, and salt and pepper to bring the dish together.

Serve homemade coleslaw with sandwiches, hot dogs, and savory meats.

Here is a DIY recipe:

8. Grilled Carrots

Total calories (per serving): 106

Total preparation time: 35 minutes

Tender and charred grilled carrots are an ideal side dish for a barbeque. Grilled carrots taste delicious topped with just a bit of salt and olive oil for such a plain vegetable, making them a quick and easy veggie side.

To elevate the dish, you can top the grilled carrots with mint, lemon, or balsamic vinegar glaze.

Here is a DIY recipe:

9. Grilled Sweet Potatoes

Total calories (per serving): 445

Total preparation time: 30 minutes

Grilling sweet potatoes is quick and easy. Slather thinly sliced quarters of sweet potatoes in olive oil and cook on the grill until they get a nice char.

Serve with a lime-cilantro dressing for a fresh kick. Optionally, add a pat of butter and serve the potatoes warm.

Here is a DIY recipe:

10. Watermelon Feta Salad

Total calories (per serving): 98

Total preparation time: 20 minutes

The watermelon feta salad is a classic and refreshing salad that perfectly combines sweet and salty flavors. Feta cheese adds creaminess to the mix, while mint leaves are great for adding freshness.

This salad is vegan and gluten-free to cater to a vast range of dietary preferences.

Here is a DIY recipe:

11. Corn Salad

Total calories (per serving): 290

Total preparation time: 30 minutes

Garden fresh corn salad is a great way to incorporate the cookout classic corn into your barbeque.

Sweet corn, cucumber, radishes, tomatoes, and other vegetables are tossed in a simple vinaigrette for a fresh and wholesome side dish.

Here is a DIY recipe:

12. BBQ Baked Beans

Total calories (per serving): 298

Total preparation time: 55 minutes

Baked beans are a staple side dish. You can upgrade classic baked beans by cooking them with barbeque sauce, bacon, onions, and bell peppers.

Serve these BBQ baked beans warm for a hearty side.

Here is a DIY recipe:

13. Collard Greens

Total calories (per serving): 127

Total preparation time: 15 minutes

These healthy green vegetables can be cooked into an irresistible side dish with just a bit of oil, lemon, and garlic.

Add some chili flakes and serve with meaty, savory main dishes.

Here is a DIY recipe:

14. Homemade Potato Fries

Total calories (per serving): 264

Total preparation time: 40 minutes

Homemade fresh potato fries are a crowd favorite side dish.

You can bake or fry them as per your preference until golden brown and serve them hot with burgers or steaks.

Here is a DIY recipe:

15. Deviled Eggs

Total calories (per serving): 125

Total preparation time: 35 minutes

Classic deviled eggs are a must-have appetizer to go around at parties, potlucks, and barbeques.

Deviled eggs are effortless to make by combining a few essential ingredients to whip these up in less than 35 minutes.

Here is a DIY recipe:

16. Avocado Mango Salad

Total calories (per serving): 192

Total preparation time: 15 minutes

Avocado mango salad combines sweet mangoes, creamy avocados, red onions, and cherry tomatoes.

This salad comes together in less than 15 minutes and is summer on a plate.

Here is a DIY recipe:

17. Grilled Lemon Garlic Zucchini

Total calories (per serving): 125.3

Total preparation time: 20 minutes

Grilling zucchini is one of the best ways to prepare it, especially with a refreshing and zingy lemon garlic dressing.

The result is bright and tender zucchini with a beautiful char to it.

Here is a DIY recipe:

18. Quinoa Salad

Total calories (per serving): 397

Total preparation time: 25 minutes

Quinoa is a nutritious alternative carbohydrate to rice and pasta.

This quinoa salad combines a variety of healthy vegetables for a low carb, low fat, vegan, and gluten-free side dish.

Here is a DIY recipe-> Quino Salad

The Bottom Line

Hopefully, you can now decide what gluten-free side is best for your next barbeque.

If you have any recommendations or suggestions for more recipes, please share them with us.

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About Amanda Jones

Amanda is a person with an eye for detail. She has been cooking since her childhood and loves to bake too. Recently, she's made the decision to pursue baking full-time and quit her 9 to 5 job. In the meantime, she still enjoys cooking and baking for friends and family, especially when it comes time for special occasions like birthdays or holidays!